Sides, Quinoa Salad
Just Fresh
15.34
% from protein66.08
% from carbs66.08
% from fatNutrition Facts
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Sides, Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin A:Sides, Quinoa Salad has 1500 IU of Vitamin A.
- Vitamin C:Sides, Quinoa Salad has 2.4 mg of Vitamin C.
- Sides, Quinoa Salad has 78mg of Calcium.
- Sides, Quinoa Salad has 90mg of Sodium, Na.
- Sides, Quinoa Salad has 3.6mg of Iron.
What is the calorie content of Sides, Quinoa Salad?
A typical serving 1 Serving (170 grams) of Sides, Quinoa Salad contains approximately 200 calories.
You can check the exact calorie content by logging Sides, Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Quinoa Salad have?
The amount of fat in Sides, Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (170 grams) of Sides, Quinoa Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Quinoa Salad have?
The protein content in Sides, Quinoa Salad depends on the ingredients exists in it. On average, 1 Serving (170 grams) of Sides, Quinoa Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Sides, Quinoa Salad have?
On average, 1 Serving (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Quinoa Salad.
How Much carbohydrates (carbs) is in Sides, Quinoa Salad?
The amount of carbohydrates (carbs) in Sides, Quinoa Salad depends on its serving size and preparation. On average, 1 Serving (170 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Quinoa Salad.
How Much Fiber is in Sides, Quinoa Salad?
Sides, Quinoa Salad contains approximately 7 grams of fiber in 1 Serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Quinoa Salad for healthier you!
What vitamins and minerals are in a Sides, Quinoa Salad?
Vitamins in Sides, Quinoa Salad:
Sides, Quinoa Salad contains following minerals:
General
Does Sides, Quinoa Salad contain caffeine?
Sides, Quinoa Salad does not contain any caffeine.
Does Sides, Quinoa Salad contain alcohol?
Sides, Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Quinoa Salad for free?
Yes! Since Sides, Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Sides, Quinoa Salad and adds it to your daily hydration log. Simply log Sides, Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Quinoa Salad
Protein and Vitamin A in Sides, Quinoa Salad supports bone health.
Protein in Sides, Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sides, Quinoa Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sides, Quinoa Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Quinoa Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Quinoa Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Quinoa Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Quinoa Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Quinoa Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Quinoa Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Quinoa Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Quinoa Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Quinoa Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Quinoa Salad enhances brain function and helps improve memory and focus.
Glucose from Sides, Quinoa Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Quinoa Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Quinoa Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Quinoa Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Quinoa Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Quinoa Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Quinoa Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Quinoa Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Quinoa Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Sides, Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in Sides, Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sides, Quinoa Salad supports immune function.
Supports immune function in Sides, Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sides, Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sides, Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sides, Quinoa Salad provides energy.
Provides energy in Sides, Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sides, Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in Sides, Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sides, Quinoa Salad helps in weight management.
Helps in weight management in Sides, Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sides, Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sides, Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sides, Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sides, Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sides, Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in Sides, Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sides, Quinoa Salad supports digestion.
Fiber in Sides, Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Quinoa Salad supports heart health.
Soluble fiber in Sides, Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Quinoa Salad aids in weight management.
Fiber-rich foods in Sides, Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Quinoa Salad regulates blood sugar.
Fiber in Sides, Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Quinoa Salad promotes gut health.
Fiber in Sides, Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Sides, Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Sides, Quinoa Salad improves skin health.
Fiber in Sides, Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Quinoa Salad helps lower blood pressure.
Adequate fiber in Sides, Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Quinoa Salad boosts immune function.
Fiber in Sides, Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Sides, Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sides, Quinoa Salad supports eye health.
Vitamin A in Sides, Quinoa Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sides, Quinoa Salad boosts immune function.
Vitamin A in Sides, Quinoa Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sides, Quinoa Salad promotes healthy skin.
Vitamin A in Sides, Quinoa Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sides, Quinoa Salad enhances reproductive health.
Vitamin A in Sides, Quinoa Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sides, Quinoa Salad reduces the risk of certain cancers.
Vitamin A in Sides, Quinoa Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sides, Quinoa Salad promotes healthy development during pregnancy.
Vitamin A in Sides, Quinoa Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sides, Quinoa Salad maintains healthy mucous membranes.
Vitamin A in Sides, Quinoa Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sides, Quinoa Salad improves wound healing.
Vitamin A in Sides, Quinoa Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sides, Quinoa Salad may reduce the risk of macular degeneration.
Vitamin A in Sides, Quinoa Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Sides, Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.