Smashed Avocado Bagel On Flavored Bagel

Wetherspoon

Total Energy

450

kcal

59.61

% from carbs

11.23

% from protein

29.16

% from fats

In 1 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Sodium, Na

760mg

33%

Total Carbohydrates

69g

25.1%

Fiber

11g

39.3%

Sugars

9g

18%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Avocado Bagel On Flavored Bagel

A typical serving 1 serving of Smashed Avocado Bagel On Flavored Bagel (1 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Avocado Bagel On Flavored Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Smashed Avocado Bagel On Flavored Bagel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Avocado Bagel On Flavored Bagel depends on the ingredients exists in it. On average, 1 serving of Smashed Avocado Bagel On Flavored Bagel (about 1 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 1 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 69 grams of carbohydrates.

Smashed Avocado Bagel On Flavored Bagel contains approximately 11 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Smashed Avocado Bagel On Flavored Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.