Claire's Kale & Sweet Potato Soup, Regular Serving

Nature's Plate

Total Energy

180

kcal

71.39

% from carbs

16.8

% from protein

11.81

% from fats

In 430 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

580mg

25.2%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

13500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Claire's Kale & Sweet Potato Soup, Regular Serving

A typical serving 1 container of Claire's Kale & Sweet Potato Soup, Regular Serving (430 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Claire's Kale & Sweet Potato Soup, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (430 grams) of Claire's Kale & Sweet Potato Soup, Regular Serving contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Claire's Kale & Sweet Potato Soup, Regular Serving depends on the ingredients exists in it. On average, 1 container of Claire's Kale & Sweet Potato Soup, Regular Serving (about 430 grams) contains approximately 8 grams of protein.

On average, 1 container (about 430 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 430 grams) contains about 34 grams of carbohydrates.

Claire's Kale & Sweet Potato Soup, Regular Serving contains approximately 8 grams of fiber in 1 container (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Claire's Kale & Sweet Potato Soup, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.