Claire's Kale & Sweet Potato Soup, Regular Serving

Nature's Plate

16.8

% from protein

71.39

% from carbs

71.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 34 g
12.4%

Fiber 8 g
28.6%

Sugars 7 g
14%

Protein 8 g
16%

Vitamin A 13500 IU

Vitamin C 42 mg

Calcium 130 mg

Iron 2.7 mg

Claire's Kale & Sweet Potato Soup, Regular Serving Nutrients FAQs

Nutrients

What is the calorie content of Claire's Kale & Sweet Potato Soup, Regular Serving?

A typical serving 1 container (430 grams) of Claire's Kale & Sweet Potato Soup, Regular Serving contains approximately 180 calories.

You can check the exact calorie content by logging Claire's Kale & Sweet Potato Soup, Regular Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Claire's Kale & Sweet Potato Soup, Regular Serving have?

The amount of fat in Claire's Kale & Sweet Potato Soup, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (430 grams) of Claire's Kale & Sweet Potato Soup, Regular Serving contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Claire's Kale & Sweet Potato Soup, Regular Serving have?

The protein content in Claire's Kale & Sweet Potato Soup, Regular Serving depends on the ingredients exists in it. On average, 1 container (430 grams) of Claire's Kale & Sweet Potato Soup, Regular Serving contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Claire's Kale & Sweet Potato Soup, Regular Serving, Download Nutribit app for healthier you!

How much sugar does a Claire's Kale & Sweet Potato Soup, Regular Serving have?

On average, 1 container (430 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Claire's Kale & Sweet Potato Soup, Regular Serving.

How Much carbohydrates (carbs) is in Claire's Kale & Sweet Potato Soup, Regular Serving?

The amount of carbohydrates (carbs) in Claire's Kale & Sweet Potato Soup, Regular Serving depends on its serving size and preparation. On average, 1 container (430 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Claire's Kale & Sweet Potato Soup, Regular Serving.

How Much Fiber is in Claire's Kale & Sweet Potato Soup, Regular Serving?

Claire's Kale & Sweet Potato Soup, Regular Serving contains approximately 8 grams of fiber in 1 container (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Claire's Kale & Sweet Potato Soup, Regular Serving for healthier you!

What vitamins and minerals are in a Claire's Kale & Sweet Potato Soup, Regular Serving?

Vitamins in Claire's Kale & Sweet Potato Soup, Regular Serving:

  • Vitamin A:Claire's Kale & Sweet Potato Soup, Regular Serving has 13500 IU of Vitamin A.
  • Vitamin C:Claire's Kale & Sweet Potato Soup, Regular Serving has 42 mg of Vitamin C.

Claire's Kale & Sweet Potato Soup, Regular Serving contains following minerals:

  • Claire's Kale & Sweet Potato Soup, Regular Serving has 130mg of Calcium.
  • Claire's Kale & Sweet Potato Soup, Regular Serving has 580mg of Sodium, Na.
  • Claire's Kale & Sweet Potato Soup, Regular Serving has 2.7mg of Iron.

General

Does Claire's Kale & Sweet Potato Soup, Regular Serving contain caffeine?

Claire's Kale & Sweet Potato Soup, Regular Serving does not contain any caffeine.

Does Claire's Kale & Sweet Potato Soup, Regular Serving contain alcohol?

Claire's Kale & Sweet Potato Soup, Regular Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Claire's Kale & Sweet Potato Soup, Regular Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claire's Kale & Sweet Potato Soup, Regular Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Claire's Kale & Sweet Potato Soup, Regular Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Claire's Kale & Sweet Potato Soup, Regular Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claire's Kale & Sweet Potato Soup, Regular Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Claire's Kale & Sweet Potato Soup, Regular Serving for free?

Yes! Since Claire's Kale & Sweet Potato Soup, Regular Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Claire's Kale & Sweet Potato Soup, Regular Serving with water tracking feature?

Nutribit automatically calculates the water content of Claire's Kale & Sweet Potato Soup, Regular Serving and adds it to your daily hydration log. Simply log Claire's Kale & Sweet Potato Soup, Regular Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Claire's Kale & Sweet Potato Soup, Regular Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Claire's Kale & Sweet Potato Soup, Regular Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Claire's Kale & Sweet Potato Soup, Regular Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Claire's Kale & Sweet Potato Soup, Regular Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Claire's Kale & Sweet Potato Soup, Regular Serving

Protein and Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving supports bone health.

  • Protein in Claire's Kale & Sweet Potato Soup, Regular Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving supports building and repairing tissues.

Builds and repairs tissues in Claire's Kale & Sweet Potato Soup, Regular Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving supports immune function.

Supports immune function in Claire's Kale & Sweet Potato Soup, Regular Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Claire's Kale & Sweet Potato Soup, Regular Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving provides energy.

Provides energy in Claire's Kale & Sweet Potato Soup, Regular Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving supports muscle growth and strength.

Supports muscle growth and strength in Claire's Kale & Sweet Potato Soup, Regular Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving helps in weight management.

Helps in weight management in Claire's Kale & Sweet Potato Soup, Regular Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Claire's Kale & Sweet Potato Soup, Regular Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Claire's Kale & Sweet Potato Soup, Regular Serving is essential for the health and growth of hair, skin, and nails.

Protein in Claire's Kale & Sweet Potato Soup, Regular Serving regulates blood sugar levels.

Regulates blood sugar levels in Claire's Kale & Sweet Potato Soup, Regular Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving supports digestion.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving supports heart health.

Soluble fiber in Claire's Kale & Sweet Potato Soup, Regular Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving aids in weight management.

Fiber-rich foods in Claire's Kale & Sweet Potato Soup, Regular Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving regulates blood sugar.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving promotes gut health.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving lowers the risk of colon cancer.

A high-fiber diet from Claire's Kale & Sweet Potato Soup, Regular Serving is linked to a reduced risk of colon cancer.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving improves skin health.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving helps lower blood pressure.

Adequate fiber in Claire's Kale & Sweet Potato Soup, Regular Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving boosts immune function.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving reduces the risk of type 2 diabetes.

Fiber in Claire's Kale & Sweet Potato Soup, Regular Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving supports eye health.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving boosts immune function.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving promotes healthy skin.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving enhances reproductive health.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving reduces the risk of certain cancers.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving promotes healthy development during pregnancy.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving maintains healthy mucous membranes.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving improves wound healing.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving may reduce the risk of macular degeneration.

Vitamin A in Claire's Kale & Sweet Potato Soup, Regular Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving supports fluid balance.

Maintains Fluid Balance in Claire's Kale & Sweet Potato Soup, Regular Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving supports nerve function.

Supports Nerve Function in Claire's Kale & Sweet Potato Soup, Regular Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving helps regulate blood pressure.

Regulates Blood Pressure in Claire's Kale & Sweet Potato Soup, Regular Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving supports muscle function.

Aids Muscle Function in Claire's Kale & Sweet Potato Soup, Regular Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving aids nutrient absorption.

Improves Nutrient Absorption in Claire's Kale & Sweet Potato Soup, Regular Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving helps balance pH levels.

Balances pH Levels in Claire's Kale & Sweet Potato Soup, Regular Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Regular Serving supports bone health.

Supports Bone Health in Claire's Kale & Sweet Potato Soup, Regular Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Claire's Kale & Sweet Potato Soup, Regular Serving

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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