Arabian Lentil & Rice Soup, Regular Serving

Nature's Plate

Total Energy

310

kcal

71.36

% from carbs

18.78

% from protein

9.86

% from fats

In 385 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

760mg

33%

Total Carbohydrates

57g

20.7%

Fiber

16g

57.1%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arabian Lentil & Rice Soup, Regular Serving

A typical serving 1 container of Arabian Lentil & Rice Soup, Regular Serving (385 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arabian Lentil & Rice Soup, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (385 grams) of Arabian Lentil & Rice Soup, Regular Serving contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arabian Lentil & Rice Soup, Regular Serving depends on the ingredients exists in it. On average, 1 container of Arabian Lentil & Rice Soup, Regular Serving (about 385 grams) contains approximately 15 grams of protein.

On average, 1 container (about 385 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 385 grams) contains about 57 grams of carbohydrates.

Arabian Lentil & Rice Soup, Regular Serving contains approximately 16 grams of fiber in 1 container (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Arabian Lentil & Rice Soup, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.