Arabian Lentil & Rice Soup, Regular Serving

Nature's Plate

18.78

% from protein

71.36

% from carbs

71.36

% from fat
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Nutrition Facts

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Serving size
In 385 g(385g)
Amount per serving
Calories
310
% Daily value*

Total Fat 3.5 g
5.4%

Sodium, Na 760 mg
33%

Total Carbohydrates 57 g
20.7%

Fiber 16 g
57.1%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin A 7000 IU

Vitamin C 12 mg

Calcium 78 mg

Iron 3.6 mg

Arabian Lentil & Rice Soup, Regular Serving Nutrients FAQs

Nutrients

What is the calorie content of Arabian Lentil & Rice Soup, Regular Serving?

A typical serving 1 container (385 grams) of Arabian Lentil & Rice Soup, Regular Serving contains approximately 310 calories.

You can check the exact calorie content by logging Arabian Lentil & Rice Soup, Regular Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arabian Lentil & Rice Soup, Regular Serving have?

The amount of fat in Arabian Lentil & Rice Soup, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (385 grams) of Arabian Lentil & Rice Soup, Regular Serving contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arabian Lentil & Rice Soup, Regular Serving have?

The protein content in Arabian Lentil & Rice Soup, Regular Serving depends on the ingredients exists in it. On average, 1 container (385 grams) of Arabian Lentil & Rice Soup, Regular Serving contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Arabian Lentil & Rice Soup, Regular Serving, Download Nutribit app for healthier you!

How much sugar does a Arabian Lentil & Rice Soup, Regular Serving have?

On average, 1 container (385 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arabian Lentil & Rice Soup, Regular Serving.

How Much carbohydrates (carbs) is in Arabian Lentil & Rice Soup, Regular Serving?

The amount of carbohydrates (carbs) in Arabian Lentil & Rice Soup, Regular Serving depends on its serving size and preparation. On average, 1 container (385 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arabian Lentil & Rice Soup, Regular Serving.

How Much Fiber is in Arabian Lentil & Rice Soup, Regular Serving?

Arabian Lentil & Rice Soup, Regular Serving contains approximately 16 grams of fiber in 1 container (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arabian Lentil & Rice Soup, Regular Serving for healthier you!

What vitamins and minerals are in a Arabian Lentil & Rice Soup, Regular Serving?

Vitamins in Arabian Lentil & Rice Soup, Regular Serving:

  • Vitamin A:Arabian Lentil & Rice Soup, Regular Serving has 7000 IU of Vitamin A.
  • Vitamin C:Arabian Lentil & Rice Soup, Regular Serving has 12 mg of Vitamin C.

Arabian Lentil & Rice Soup, Regular Serving contains following minerals:

  • Arabian Lentil & Rice Soup, Regular Serving has 78mg of Calcium.
  • Arabian Lentil & Rice Soup, Regular Serving has 760mg of Sodium, Na.
  • Arabian Lentil & Rice Soup, Regular Serving has 3.6mg of Iron.

General

Does Arabian Lentil & Rice Soup, Regular Serving contain caffeine?

Arabian Lentil & Rice Soup, Regular Serving does not contain any caffeine.

Does Arabian Lentil & Rice Soup, Regular Serving contain alcohol?

Arabian Lentil & Rice Soup, Regular Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arabian Lentil & Rice Soup, Regular Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arabian Lentil & Rice Soup, Regular Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arabian Lentil & Rice Soup, Regular Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arabian Lentil & Rice Soup, Regular Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arabian Lentil & Rice Soup, Regular Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arabian Lentil & Rice Soup, Regular Serving for free?

Yes! Since Arabian Lentil & Rice Soup, Regular Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arabian Lentil & Rice Soup, Regular Serving with water tracking feature?

Nutribit automatically calculates the water content of Arabian Lentil & Rice Soup, Regular Serving and adds it to your daily hydration log. Simply log Arabian Lentil & Rice Soup, Regular Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arabian Lentil & Rice Soup, Regular Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arabian Lentil & Rice Soup, Regular Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arabian Lentil & Rice Soup, Regular Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arabian Lentil & Rice Soup, Regular Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arabian Lentil & Rice Soup, Regular Serving

Protein and Vitamin A in Arabian Lentil & Rice Soup, Regular Serving supports bone health.

  • Protein in Arabian Lentil & Rice Soup, Regular Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Arabian Lentil & Rice Soup, Regular Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arabian Lentil & Rice Soup, Regular Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arabian Lentil & Rice Soup, Regular Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arabian Lentil & Rice Soup, Regular Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arabian Lentil & Rice Soup, Regular Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Arabian Lentil & Rice Soup, Regular Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving enhances brain function and helps improve memory and focus.

Glucose from Arabian Lentil & Rice Soup, Regular Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arabian Lentil & Rice Soup, Regular Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Arabian Lentil & Rice Soup, Regular Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arabian Lentil & Rice Soup, Regular Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arabian Lentil & Rice Soup, Regular Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arabian Lentil & Rice Soup, Regular Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Arabian Lentil & Rice Soup, Regular Serving supports building and repairing tissues.

Builds and repairs tissues in Arabian Lentil & Rice Soup, Regular Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arabian Lentil & Rice Soup, Regular Serving supports immune function.

Supports immune function in Arabian Lentil & Rice Soup, Regular Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arabian Lentil & Rice Soup, Regular Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arabian Lentil & Rice Soup, Regular Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arabian Lentil & Rice Soup, Regular Serving provides energy.

Provides energy in Arabian Lentil & Rice Soup, Regular Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arabian Lentil & Rice Soup, Regular Serving supports muscle growth and strength.

Supports muscle growth and strength in Arabian Lentil & Rice Soup, Regular Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arabian Lentil & Rice Soup, Regular Serving helps in weight management.

Helps in weight management in Arabian Lentil & Rice Soup, Regular Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arabian Lentil & Rice Soup, Regular Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arabian Lentil & Rice Soup, Regular Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arabian Lentil & Rice Soup, Regular Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Arabian Lentil & Rice Soup, Regular Serving is essential for the health and growth of hair, skin, and nails.

Protein in Arabian Lentil & Rice Soup, Regular Serving regulates blood sugar levels.

Regulates blood sugar levels in Arabian Lentil & Rice Soup, Regular Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arabian Lentil & Rice Soup, Regular Serving supports digestion.

Fiber in Arabian Lentil & Rice Soup, Regular Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arabian Lentil & Rice Soup, Regular Serving supports heart health.

Soluble fiber in Arabian Lentil & Rice Soup, Regular Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arabian Lentil & Rice Soup, Regular Serving aids in weight management.

Fiber-rich foods in Arabian Lentil & Rice Soup, Regular Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arabian Lentil & Rice Soup, Regular Serving regulates blood sugar.

Fiber in Arabian Lentil & Rice Soup, Regular Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arabian Lentil & Rice Soup, Regular Serving promotes gut health.

Fiber in Arabian Lentil & Rice Soup, Regular Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arabian Lentil & Rice Soup, Regular Serving lowers the risk of colon cancer.

A high-fiber diet from Arabian Lentil & Rice Soup, Regular Serving is linked to a reduced risk of colon cancer.

Fiber in Arabian Lentil & Rice Soup, Regular Serving improves skin health.

Fiber in Arabian Lentil & Rice Soup, Regular Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arabian Lentil & Rice Soup, Regular Serving helps lower blood pressure.

Adequate fiber in Arabian Lentil & Rice Soup, Regular Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arabian Lentil & Rice Soup, Regular Serving boosts immune function.

Fiber in Arabian Lentil & Rice Soup, Regular Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arabian Lentil & Rice Soup, Regular Serving reduces the risk of type 2 diabetes.

Fiber in Arabian Lentil & Rice Soup, Regular Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving supports eye health.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving boosts immune function.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving promotes healthy skin.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving enhances reproductive health.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving reduces the risk of certain cancers.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving promotes healthy development during pregnancy.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving maintains healthy mucous membranes.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving improves wound healing.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving may reduce the risk of macular degeneration.

Vitamin A in Arabian Lentil & Rice Soup, Regular Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving supports fluid balance.

Maintains Fluid Balance in Arabian Lentil & Rice Soup, Regular Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving supports nerve function.

Supports Nerve Function in Arabian Lentil & Rice Soup, Regular Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving helps regulate blood pressure.

Regulates Blood Pressure in Arabian Lentil & Rice Soup, Regular Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving supports muscle function.

Aids Muscle Function in Arabian Lentil & Rice Soup, Regular Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving aids nutrient absorption.

Improves Nutrient Absorption in Arabian Lentil & Rice Soup, Regular Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving helps balance pH levels.

Balances pH Levels in Arabian Lentil & Rice Soup, Regular Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arabian Lentil & Rice Soup, Regular Serving supports bone health.

Supports Bone Health in Arabian Lentil & Rice Soup, Regular Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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