Andi's Summer Zucchini Salad, Large Serving

Nature's Plate

Total Energy

490

kcal

61.6

% from carbs

16.8

% from protein

21.6

% from fats

In 450 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

77g

28%

Fiber

16g

57.1%

Sugars

11g

22%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andi's Summer Zucchini Salad, Large Serving

A typical serving 1 container of Andi's Summer Zucchini Salad, Large Serving (450 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andi's Summer Zucchini Salad, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (450 grams) of Andi's Summer Zucchini Salad, Large Serving contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andi's Summer Zucchini Salad, Large Serving depends on the ingredients exists in it. On average, 1 container of Andi's Summer Zucchini Salad, Large Serving (about 450 grams) contains approximately 21 grams of protein.

On average, 1 container (about 450 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 450 grams) contains about 77 grams of carbohydrates.

Andi's Summer Zucchini Salad, Large Serving contains approximately 16 grams of fiber in 1 container (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Andi's Summer Zucchini Salad, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.