Andi's Summer Zucchini Salad, Large Serving

Nature's Plate

16.8

% from protein

61.6

% from carbs

61.6

% from fat
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Nutrition Facts

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Serving size
In 450 g(450g)
Amount per serving
Calories
490
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 77 g
28%

Fiber 16 g
57.1%

Sugars 11 g
22%

Protein 21 g
42%

Vitamin A 1500 IU

Vitamin C 54 mg

Calcium 195 mg

Iron 8.1 mg

Andi's Summer Zucchini Salad, Large Serving Nutrients FAQs

Nutrients

What is the calorie content of Andi's Summer Zucchini Salad, Large Serving?

A typical serving 1 container (450 grams) of Andi's Summer Zucchini Salad, Large Serving contains approximately 490 calories.

You can check the exact calorie content by logging Andi's Summer Zucchini Salad, Large Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andi's Summer Zucchini Salad, Large Serving have?

The amount of fat in Andi's Summer Zucchini Salad, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (450 grams) of Andi's Summer Zucchini Salad, Large Serving contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andi's Summer Zucchini Salad, Large Serving have?

The protein content in Andi's Summer Zucchini Salad, Large Serving depends on the ingredients exists in it. On average, 1 container (450 grams) of Andi's Summer Zucchini Salad, Large Serving contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Andi's Summer Zucchini Salad, Large Serving, Download Nutribit app for healthier you!

How much sugar does a Andi's Summer Zucchini Salad, Large Serving have?

On average, 1 container (450 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andi's Summer Zucchini Salad, Large Serving.

How Much carbohydrates (carbs) is in Andi's Summer Zucchini Salad, Large Serving?

The amount of carbohydrates (carbs) in Andi's Summer Zucchini Salad, Large Serving depends on its serving size and preparation. On average, 1 container (450 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andi's Summer Zucchini Salad, Large Serving.

How Much Fiber is in Andi's Summer Zucchini Salad, Large Serving?

Andi's Summer Zucchini Salad, Large Serving contains approximately 16 grams of fiber in 1 container (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andi's Summer Zucchini Salad, Large Serving for healthier you!

What vitamins and minerals are in a Andi's Summer Zucchini Salad, Large Serving?

Vitamins in Andi's Summer Zucchini Salad, Large Serving:

  • Vitamin A:Andi's Summer Zucchini Salad, Large Serving has 1500 IU of Vitamin A.
  • Vitamin C:Andi's Summer Zucchini Salad, Large Serving has 54 mg of Vitamin C.

Andi's Summer Zucchini Salad, Large Serving contains following minerals:

  • Andi's Summer Zucchini Salad, Large Serving has 195mg of Calcium.
  • Andi's Summer Zucchini Salad, Large Serving has 1110mg of Sodium, Na.
  • Andi's Summer Zucchini Salad, Large Serving has 8.1mg of Iron.

General

Does Andi's Summer Zucchini Salad, Large Serving contain caffeine?

Andi's Summer Zucchini Salad, Large Serving does not contain any caffeine.

Does Andi's Summer Zucchini Salad, Large Serving contain alcohol?

Andi's Summer Zucchini Salad, Large Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andi's Summer Zucchini Salad, Large Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andi's Summer Zucchini Salad, Large Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andi's Summer Zucchini Salad, Large Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andi's Summer Zucchini Salad, Large Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andi's Summer Zucchini Salad, Large Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andi's Summer Zucchini Salad, Large Serving for free?

Yes! Since Andi's Summer Zucchini Salad, Large Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andi's Summer Zucchini Salad, Large Serving with water tracking feature?

Nutribit automatically calculates the water content of Andi's Summer Zucchini Salad, Large Serving and adds it to your daily hydration log. Simply log Andi's Summer Zucchini Salad, Large Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andi's Summer Zucchini Salad, Large Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andi's Summer Zucchini Salad, Large Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andi's Summer Zucchini Salad, Large Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andi's Summer Zucchini Salad, Large Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andi's Summer Zucchini Salad, Large Serving

Protein and Vitamin A in Andi's Summer Zucchini Salad, Large Serving supports bone health.

  • Protein in Andi's Summer Zucchini Salad, Large Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Andi's Summer Zucchini Salad, Large Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Andi's Summer Zucchini Salad, Large Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Andi's Summer Zucchini Salad, Large Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Andi's Summer Zucchini Salad, Large Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Andi's Summer Zucchini Salad, Large Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Andi's Summer Zucchini Salad, Large Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving enhances brain function and helps improve memory and focus.

Glucose from Andi's Summer Zucchini Salad, Large Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Andi's Summer Zucchini Salad, Large Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Andi's Summer Zucchini Salad, Large Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Andi's Summer Zucchini Salad, Large Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Andi's Summer Zucchini Salad, Large Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Andi's Summer Zucchini Salad, Large Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Andi's Summer Zucchini Salad, Large Serving supports building and repairing tissues.

Builds and repairs tissues in Andi's Summer Zucchini Salad, Large Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Andi's Summer Zucchini Salad, Large Serving supports immune function.

Supports immune function in Andi's Summer Zucchini Salad, Large Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Andi's Summer Zucchini Salad, Large Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Andi's Summer Zucchini Salad, Large Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Andi's Summer Zucchini Salad, Large Serving provides energy.

Provides energy in Andi's Summer Zucchini Salad, Large Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Andi's Summer Zucchini Salad, Large Serving supports muscle growth and strength.

Supports muscle growth and strength in Andi's Summer Zucchini Salad, Large Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Andi's Summer Zucchini Salad, Large Serving helps in weight management.

Helps in weight management in Andi's Summer Zucchini Salad, Large Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Andi's Summer Zucchini Salad, Large Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Andi's Summer Zucchini Salad, Large Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Andi's Summer Zucchini Salad, Large Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Andi's Summer Zucchini Salad, Large Serving is essential for the health and growth of hair, skin, and nails.

Protein in Andi's Summer Zucchini Salad, Large Serving regulates blood sugar levels.

Regulates blood sugar levels in Andi's Summer Zucchini Salad, Large Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Andi's Summer Zucchini Salad, Large Serving supports digestion.

Fiber in Andi's Summer Zucchini Salad, Large Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Andi's Summer Zucchini Salad, Large Serving supports heart health.

Soluble fiber in Andi's Summer Zucchini Salad, Large Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Andi's Summer Zucchini Salad, Large Serving aids in weight management.

Fiber-rich foods in Andi's Summer Zucchini Salad, Large Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Andi's Summer Zucchini Salad, Large Serving regulates blood sugar.

Fiber in Andi's Summer Zucchini Salad, Large Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Andi's Summer Zucchini Salad, Large Serving promotes gut health.

Fiber in Andi's Summer Zucchini Salad, Large Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Andi's Summer Zucchini Salad, Large Serving lowers the risk of colon cancer.

A high-fiber diet from Andi's Summer Zucchini Salad, Large Serving is linked to a reduced risk of colon cancer.

Fiber in Andi's Summer Zucchini Salad, Large Serving improves skin health.

Fiber in Andi's Summer Zucchini Salad, Large Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Andi's Summer Zucchini Salad, Large Serving helps lower blood pressure.

Adequate fiber in Andi's Summer Zucchini Salad, Large Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Andi's Summer Zucchini Salad, Large Serving boosts immune function.

Fiber in Andi's Summer Zucchini Salad, Large Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Andi's Summer Zucchini Salad, Large Serving reduces the risk of type 2 diabetes.

Fiber in Andi's Summer Zucchini Salad, Large Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving supports eye health.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving boosts immune function.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving promotes healthy skin.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving enhances reproductive health.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving reduces the risk of certain cancers.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving promotes healthy development during pregnancy.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving maintains healthy mucous membranes.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving improves wound healing.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving may reduce the risk of macular degeneration.

Vitamin A in Andi's Summer Zucchini Salad, Large Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports bone health.

Calcium in Andi's Summer Zucchini Salad, Large Serving is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports muscle function.

Calcium in Andi's Summer Zucchini Salad, Large Serving plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports heart health.

Calcium in Andi's Summer Zucchini Salad, Large Serving helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports nerve transmission.

Calcium in Andi's Summer Zucchini Salad, Large Serving is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports blood clotting.

Calcium in Andi's Summer Zucchini Salad, Large Serving is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports hormonal secretion.

Calcium in Andi's Summer Zucchini Salad, Large Serving regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports weight management.

Calcium in Andi's Summer Zucchini Salad, Large Serving may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports dental health.

Calcium in Andi's Summer Zucchini Salad, Large Serving strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Andi's Summer Zucchini Salad, Large Serving supports blood pressure regulation.

Calcium in Andi's Summer Zucchini Salad, Large Serving, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving supports fluid balance.

Maintains Fluid Balance in Andi's Summer Zucchini Salad, Large Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving supports nerve function.

Supports Nerve Function in Andi's Summer Zucchini Salad, Large Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving helps regulate blood pressure.

Regulates Blood Pressure in Andi's Summer Zucchini Salad, Large Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving supports muscle function.

Aids Muscle Function in Andi's Summer Zucchini Salad, Large Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving aids nutrient absorption.

Improves Nutrient Absorption in Andi's Summer Zucchini Salad, Large Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving helps balance pH levels.

Balances pH Levels in Andi's Summer Zucchini Salad, Large Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Andi's Summer Zucchini Salad, Large Serving supports bone health.

Supports Bone Health in Andi's Summer Zucchini Salad, Large Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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