Andi's Summer Zucchini Salad, Regular Serving

Nature's Plate

Total Energy

330

kcal

62.35

% from carbs

16.47

% from protein

21.18

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

750mg

32.6%

Total Carbohydrates

53g

19.3%

Fiber

11g

39.3%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andi's Summer Zucchini Salad, Regular Serving

A typical serving 1 container of Andi's Summer Zucchini Salad, Regular Serving (300 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andi's Summer Zucchini Salad, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (300 grams) of Andi's Summer Zucchini Salad, Regular Serving contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andi's Summer Zucchini Salad, Regular Serving depends on the ingredients exists in it. On average, 1 container of Andi's Summer Zucchini Salad, Regular Serving (about 300 grams) contains approximately 14 grams of protein.

On average, 1 container (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 300 grams) contains about 53 grams of carbohydrates.

Andi's Summer Zucchini Salad, Regular Serving contains approximately 11 grams of fiber in 1 container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 container Andi's Summer Zucchini Salad, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.