Meatloaf with Potatoes & Green Beans, Large Serving

Nature's Plate

Total Energy

540

kcal

51.77

% from carbs

16.31

% from protein

31.91

% from fats

In 435 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

73g

26.5%

Fiber

15g

53.6%

Sugars

15g

30%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf with Potatoes & Green Beans, Large Serving

A typical serving 1 container of Meatloaf with Potatoes & Green Beans, Large Serving (435 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf with Potatoes & Green Beans, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (435 grams) of Meatloaf with Potatoes & Green Beans, Large Serving contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf with Potatoes & Green Beans, Large Serving depends on the ingredients exists in it. On average, 1 container of Meatloaf with Potatoes & Green Beans, Large Serving (about 435 grams) contains approximately 23 grams of protein.

On average, 1 container (about 435 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 435 grams) contains about 73 grams of carbohydrates.

Meatloaf with Potatoes & Green Beans, Large Serving contains approximately 15 grams of fiber in 1 container (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 container Meatloaf with Potatoes & Green Beans, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.