Curry Rice with Peas & Cauliflower, Large Serving

Nature's Plate

Total Energy

600

kcal

61.79

% from carbs

10.41

% from protein

27.8

% from fats

In 593 g

% daily value

Total Fat

19g

29.2%

Saturated

15g

75%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

95g

34.5%

Fiber

13g

46.4%

Sugars

20g

40%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

9500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Rice with Peas & Cauliflower, Large Serving

A typical serving 1 container of Curry Rice with Peas & Cauliflower, Large Serving (593 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Rice with Peas & Cauliflower, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (593 grams) of Curry Rice with Peas & Cauliflower, Large Serving contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Rice with Peas & Cauliflower, Large Serving depends on the ingredients exists in it. On average, 1 container of Curry Rice with Peas & Cauliflower, Large Serving (about 593 grams) contains approximately 16 grams of protein.

On average, 1 container (about 593 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 593 grams) contains about 95 grams of carbohydrates.

Curry Rice with Peas & Cauliflower, Large Serving contains approximately 13 grams of fiber in 1 container (about 593 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 container Curry Rice with Peas & Cauliflower, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.