Curry Rice with Peas & Cauliflower, Large Serving

Nature's Plate

10.41

% from protein

61.79

% from carbs

61.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 593 g(593g)
Amount per serving
Calories
600
% Daily value*

Total Fat 19 g
29.2%

Saturated 15 g
75%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 95 g
34.5%

Fiber 13 g
46.4%

Sugars 20 g
40%

Protein 16 g
32%

Vitamin A 9500 IU

Vitamin C 72 mg

Calcium 130 mg

Iron 3.6 mg

Curry Rice with Peas & Cauliflower, Large Serving Nutrients FAQs

Nutrients

What is the calorie content of Curry Rice with Peas & Cauliflower, Large Serving?

A typical serving 1 container (593 grams) of Curry Rice with Peas & Cauliflower, Large Serving contains approximately 600 calories.

You can check the exact calorie content by logging Curry Rice with Peas & Cauliflower, Large Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry Rice with Peas & Cauliflower, Large Serving have?

The amount of fat in Curry Rice with Peas & Cauliflower, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (593 grams) of Curry Rice with Peas & Cauliflower, Large Serving contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry Rice with Peas & Cauliflower, Large Serving have?

The protein content in Curry Rice with Peas & Cauliflower, Large Serving depends on the ingredients exists in it. On average, 1 container (593 grams) of Curry Rice with Peas & Cauliflower, Large Serving contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Curry Rice with Peas & Cauliflower, Large Serving, Download Nutribit app for healthier you!

How much sugar does a Curry Rice with Peas & Cauliflower, Large Serving have?

On average, 1 container (593 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Rice with Peas & Cauliflower, Large Serving.

How Much carbohydrates (carbs) is in Curry Rice with Peas & Cauliflower, Large Serving?

The amount of carbohydrates (carbs) in Curry Rice with Peas & Cauliflower, Large Serving depends on its serving size and preparation. On average, 1 container (593 grams) contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry Rice with Peas & Cauliflower, Large Serving.

How Much Fiber is in Curry Rice with Peas & Cauliflower, Large Serving?

Curry Rice with Peas & Cauliflower, Large Serving contains approximately 13 grams of fiber in 1 container (593 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Rice with Peas & Cauliflower, Large Serving for healthier you!

What vitamins and minerals are in a Curry Rice with Peas & Cauliflower, Large Serving?

Vitamins in Curry Rice with Peas & Cauliflower, Large Serving:

  • Vitamin A:Curry Rice with Peas & Cauliflower, Large Serving has 9500 IU of Vitamin A.
  • Vitamin C:Curry Rice with Peas & Cauliflower, Large Serving has 72 mg of Vitamin C.

Curry Rice with Peas & Cauliflower, Large Serving contains following minerals:

  • Curry Rice with Peas & Cauliflower, Large Serving has 130mg of Calcium.
  • Curry Rice with Peas & Cauliflower, Large Serving has 1190mg of Sodium, Na.
  • Curry Rice with Peas & Cauliflower, Large Serving has 3.6mg of Iron.

General

Does Curry Rice with Peas & Cauliflower, Large Serving contain caffeine?

Curry Rice with Peas & Cauliflower, Large Serving does not contain any caffeine.

Does Curry Rice with Peas & Cauliflower, Large Serving contain alcohol?

Curry Rice with Peas & Cauliflower, Large Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry Rice with Peas & Cauliflower, Large Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Rice with Peas & Cauliflower, Large Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry Rice with Peas & Cauliflower, Large Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry Rice with Peas & Cauliflower, Large Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Rice with Peas & Cauliflower, Large Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry Rice with Peas & Cauliflower, Large Serving for free?

Yes! Since Curry Rice with Peas & Cauliflower, Large Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry Rice with Peas & Cauliflower, Large Serving with water tracking feature?

Nutribit automatically calculates the water content of Curry Rice with Peas & Cauliflower, Large Serving and adds it to your daily hydration log. Simply log Curry Rice with Peas & Cauliflower, Large Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry Rice with Peas & Cauliflower, Large Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry Rice with Peas & Cauliflower, Large Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry Rice with Peas & Cauliflower, Large Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry Rice with Peas & Cauliflower, Large Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry Rice with Peas & Cauliflower, Large Serving

Protein and Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving supports bone health.

  • Protein in Curry Rice with Peas & Cauliflower, Large Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Curry Rice with Peas & Cauliflower, Large Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Curry Rice with Peas & Cauliflower, Large Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Curry Rice with Peas & Cauliflower, Large Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Curry Rice with Peas & Cauliflower, Large Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Curry Rice with Peas & Cauliflower, Large Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving enhances brain function and helps improve memory and focus.

Glucose from Curry Rice with Peas & Cauliflower, Large Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Curry Rice with Peas & Cauliflower, Large Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Curry Rice with Peas & Cauliflower, Large Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Curry Rice with Peas & Cauliflower, Large Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Curry Rice with Peas & Cauliflower, Large Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Curry Rice with Peas & Cauliflower, Large Serving supports building and repairing tissues.

Builds and repairs tissues in Curry Rice with Peas & Cauliflower, Large Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry Rice with Peas & Cauliflower, Large Serving supports immune function.

Supports immune function in Curry Rice with Peas & Cauliflower, Large Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry Rice with Peas & Cauliflower, Large Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry Rice with Peas & Cauliflower, Large Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry Rice with Peas & Cauliflower, Large Serving provides energy.

Provides energy in Curry Rice with Peas & Cauliflower, Large Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry Rice with Peas & Cauliflower, Large Serving supports muscle growth and strength.

Supports muscle growth and strength in Curry Rice with Peas & Cauliflower, Large Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry Rice with Peas & Cauliflower, Large Serving helps in weight management.

Helps in weight management in Curry Rice with Peas & Cauliflower, Large Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry Rice with Peas & Cauliflower, Large Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry Rice with Peas & Cauliflower, Large Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry Rice with Peas & Cauliflower, Large Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Curry Rice with Peas & Cauliflower, Large Serving is essential for the health and growth of hair, skin, and nails.

Protein in Curry Rice with Peas & Cauliflower, Large Serving regulates blood sugar levels.

Regulates blood sugar levels in Curry Rice with Peas & Cauliflower, Large Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving supports digestion.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving supports heart health.

Soluble fiber in Curry Rice with Peas & Cauliflower, Large Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving aids in weight management.

Fiber-rich foods in Curry Rice with Peas & Cauliflower, Large Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving regulates blood sugar.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving promotes gut health.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving lowers the risk of colon cancer.

A high-fiber diet from Curry Rice with Peas & Cauliflower, Large Serving is linked to a reduced risk of colon cancer.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving improves skin health.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving helps lower blood pressure.

Adequate fiber in Curry Rice with Peas & Cauliflower, Large Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving boosts immune function.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving reduces the risk of type 2 diabetes.

Fiber in Curry Rice with Peas & Cauliflower, Large Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving supports eye health.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving boosts immune function.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving promotes healthy skin.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving enhances reproductive health.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving reduces the risk of certain cancers.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving promotes healthy development during pregnancy.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving maintains healthy mucous membranes.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving improves wound healing.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving may reduce the risk of macular degeneration.

Vitamin A in Curry Rice with Peas & Cauliflower, Large Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving supports fluid balance.

Maintains Fluid Balance in Curry Rice with Peas & Cauliflower, Large Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving supports nerve function.

Supports Nerve Function in Curry Rice with Peas & Cauliflower, Large Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving helps regulate blood pressure.

Regulates Blood Pressure in Curry Rice with Peas & Cauliflower, Large Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving supports muscle function.

Aids Muscle Function in Curry Rice with Peas & Cauliflower, Large Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving aids nutrient absorption.

Improves Nutrient Absorption in Curry Rice with Peas & Cauliflower, Large Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving helps balance pH levels.

Balances pH Levels in Curry Rice with Peas & Cauliflower, Large Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry Rice with Peas & Cauliflower, Large Serving supports bone health.

Supports Bone Health in Curry Rice with Peas & Cauliflower, Large Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 container Curry Rice with Peas & Cauliflower, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP