Arabian Lentil & Rice Soup, Large Serving

Nature's Plate

Total Energy

460

kcal

73.35

% from carbs

19.85

% from protein

6.8

% from fats

In 577 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

85g

30.9%

Fiber

23g

82.1%

Sugars

9g

18%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

11000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arabian Lentil & Rice Soup, Large Serving

A typical serving 1 container of Arabian Lentil & Rice Soup, Large Serving (577 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arabian Lentil & Rice Soup, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (577 grams) of Arabian Lentil & Rice Soup, Large Serving contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arabian Lentil & Rice Soup, Large Serving depends on the ingredients exists in it. On average, 1 container of Arabian Lentil & Rice Soup, Large Serving (about 577 grams) contains approximately 23 grams of protein.

On average, 1 container (about 577 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 577 grams) contains about 85 grams of carbohydrates.

Arabian Lentil & Rice Soup, Large Serving contains approximately 23 grams of fiber in 1 container (about 577 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 container Arabian Lentil & Rice Soup, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.