Red Lentil Dhal, Large Serving

Nature's Plate

Total Energy

530

kcal

60.26

% from carbs

21.09

% from protein

18.64

% from fats

In 548 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

80g

29.1%

Fiber

31g

110.7%

Sugars

9g

18%

Protein

28g

56%

Calcium, Ca

104mg

Iron, Fe

9mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Dhal, Large Serving

A typical serving 1 container of Red Lentil Dhal, Large Serving (548 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Dhal, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (548 grams) of Red Lentil Dhal, Large Serving contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Dhal, Large Serving depends on the ingredients exists in it. On average, 1 container of Red Lentil Dhal, Large Serving (about 548 grams) contains approximately 28 grams of protein.

On average, 1 container (about 548 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 548 grams) contains about 80 grams of carbohydrates.

Red Lentil Dhal, Large Serving contains approximately 31 grams of fiber in 1 container (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 container Red Lentil Dhal, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.