Turkey Sub, Half on White
QuikTrip
23.08
% from protein37.36
% from carbs37.36
% from fatNutrition Facts
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Turkey Sub, Half on White Nutrients FAQs
Nutrients
- Turkey Sub, Half on White has 1090mg of Sodium, Na.
What is the calorie content of Turkey Sub, Half on White?
A typical serving 1 sub (200 grams) of Turkey Sub, Half on White contains approximately 360 calories.
You can check the exact calorie content by logging Turkey Sub, Half on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sub, Half on White have?
The amount of fat in Turkey Sub, Half on White depends on the ingredients and preparation method. On average, one serving 1 sub (200 grams) of Turkey Sub, Half on White contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sub, Half on White have?
The protein content in Turkey Sub, Half on White depends on the ingredients exists in it. On average, 1 sub (200 grams) of Turkey Sub, Half on White contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sub, Half on White, Download Nutribit app for healthier you!
How much sugar does a Turkey Sub, Half on White have?
On average, 1 sub (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sub, Half on White.
How Much carbohydrates (carbs) is in Turkey Sub, Half on White?
The amount of carbohydrates (carbs) in Turkey Sub, Half on White depends on its serving size and preparation. On average, 1 sub (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sub, Half on White.
How Much Fiber is in Turkey Sub, Half on White?
Turkey Sub, Half on White contains approximately 3 grams of fiber in 1 sub (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sub, Half on White for healthier you!
What vitamins and minerals are in a Turkey Sub, Half on White?
Turkey Sub, Half on White contains following minerals:
General
Does Turkey Sub, Half on White contain caffeine?
Turkey Sub, Half on White does not contain any caffeine.
Does Turkey Sub, Half on White contain alcohol?
Turkey Sub, Half on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sub, Half on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sub, Half on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sub, Half on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sub, Half on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sub, Half on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sub, Half on White for free?
Yes! Since Turkey Sub, Half on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sub, Half on White with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sub, Half on White and adds it to your daily hydration log. Simply log Turkey Sub, Half on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sub, Half on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sub, Half on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sub, Half on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sub, Half on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sub, Half on White
Protein in Turkey Sub, Half on White supports building and repairing tissues.
Builds and repairs tissues in Turkey Sub, Half on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sub, Half on White supports immune function.
Supports immune function in Turkey Sub, Half on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sub, Half on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sub, Half on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sub, Half on White provides energy.
Provides energy in Turkey Sub, Half on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sub, Half on White supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sub, Half on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sub, Half on White helps in weight management.
Helps in weight management in Turkey Sub, Half on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sub, Half on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sub, Half on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sub, Half on White supports bone health.
Supports bone health in Turkey Sub, Half on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sub, Half on White improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sub, Half on White is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sub, Half on White regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sub, Half on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Sub, Half on White supports fluid balance.
Maintains Fluid Balance in Turkey Sub, Half on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sub, Half on White supports nerve function.
Supports Nerve Function in Turkey Sub, Half on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sub, Half on White helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sub, Half on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sub, Half on White supports muscle function.
Aids Muscle Function in Turkey Sub, Half on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sub, Half on White aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sub, Half on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sub, Half on White helps balance pH levels.
Balances pH Levels in Turkey Sub, Half on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sub, Half on White supports bone health.
Supports Bone Health in Turkey Sub, Half on White helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sub Turkey Sub, Half on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.