Big Italian Sub, Half on Wheat

QuikTrip

Total Energy

500

kcal

30.22

% from carbs

21.47

% from protein

48.31

% from fats

In 243 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

1860mg

80.9%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Big Italian Sub, Half on Wheat

A typical serving 1 sub of Big Italian Sub, Half on Wheat (243 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Italian Sub, Half on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (243 grams) of Big Italian Sub, Half on Wheat contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Italian Sub, Half on Wheat depends on the ingredients exists in it. On average, 1 sub of Big Italian Sub, Half on Wheat (about 243 grams) contains approximately 27 grams of protein.

On average, 1 sub (about 243 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 243 grams) contains about 38 grams of carbohydrates.

Big Italian Sub, Half on Wheat contains approximately 3 grams of fiber in 1 sub (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gardener Sub, Half on Wheat

QuikTrip

320 kcal

Ham Sub, Half on Wheat

QuikTrip

380 kcal

Turkey Sub, Half on Wheat

QuikTrip

370 kcal

Double BLT Sub, Half on Wheat

QuikTrip

540 kcal

Roast Beef Sub, Half on Wheat

QuikTrip

400 kcal

Big Italian Sub, Half on White

QuikTrip

490 kcal

Big Italian Sub, Whole on Wheat

QuikTrip

1000 kcal

3 Meat Stack Sub, Half on Wheat

QuikTrip

370 kcal

Gardener Sub, Half on White

QuikTrip

310 kcal

Ham Sub, Half on White

QuikTrip

350 kcal

Turkey Sub, Half on White

QuikTrip

360 kcal

Gardener Sub, Whole on Wheat

QuikTrip

640 kcal

Ham Sub, Whole on Wheat

QuikTrip

710 kcal

Turkey Sub, Whole on Wheat

QuikTrip

730 kcal

Double BLT Sub, Half on White

QuikTrip

530 kcal

Roast Beef Sub, Half on White

QuikTrip

390 kcal

Chicken, Bacon & Ranch, Half on Wheat

QuikTrip

450 kcal

Double BLT Sub, Whole on Wheat

QuikTrip

1080 kcal

Roast Beef Sub, Whole on Wheat

QuikTrip

790 kcal

Big Italian Sub, Whole on White

QuikTrip

990 kcal

3 Meat Stack Sub, Half on White

QuikTrip

370 kcal

Shredded Chicken, Bacon & Ranch, Half on Wheat

QuikTrip

460 kcal

3 Meat Stack Sub, Whole on Wheat

QuikTrip

750 kcal

How to burn 500 calories?

The amount of exercise required to burn off 1 sub Big Italian Sub, Half on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.