Big Italian Sub, Half on Wheat

QuikTrip

21.47

% from protein

30.22

% from carbs

30.22

% from fat

Big Italian Sub, Half on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Big Italian Sub, Half on Wheat?

A typical serving 1 sub (243 grams) of Big Italian Sub, Half on Wheat contains approximately 500 calories.

You can check the exact calorie content by logging Big Italian Sub, Half on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Big Italian Sub, Half on Wheat have?

The amount of fat in Big Italian Sub, Half on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (243 grams) of Big Italian Sub, Half on Wheat contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Big Italian Sub, Half on Wheat have?

The protein content in Big Italian Sub, Half on Wheat depends on the ingredients exists in it. On average, 1 sub (243 grams) of Big Italian Sub, Half on Wheat contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Big Italian Sub, Half on Wheat, Download Nutribit app for healthier you!

How much sugar does a Big Italian Sub, Half on Wheat have?

On average, 1 sub (243 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Italian Sub, Half on Wheat.

How Much carbohydrates (carbs) is in Big Italian Sub, Half on Wheat?

The amount of carbohydrates (carbs) in Big Italian Sub, Half on Wheat depends on its serving size and preparation. On average, 1 sub (243 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Big Italian Sub, Half on Wheat.

How Much Fiber is in Big Italian Sub, Half on Wheat?

Big Italian Sub, Half on Wheat contains approximately 3 grams of fiber in 1 sub (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Big Italian Sub, Half on Wheat for healthier you!

What vitamins and minerals are in a Big Italian Sub, Half on Wheat?

Big Italian Sub, Half on Wheat contains following minerals:

  • Big Italian Sub, Half on Wheat has 1860mg of Sodium, Na.

General

Does Big Italian Sub, Half on Wheat contain caffeine?

Big Italian Sub, Half on Wheat does not contain any caffeine.

Does Big Italian Sub, Half on Wheat contain alcohol?

Big Italian Sub, Half on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Big Italian Sub, Half on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Italian Sub, Half on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Big Italian Sub, Half on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Big Italian Sub, Half on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Italian Sub, Half on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Big Italian Sub, Half on Wheat for free?

Yes! Since Big Italian Sub, Half on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Big Italian Sub, Half on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Big Italian Sub, Half on Wheat and adds it to your daily hydration log. Simply log Big Italian Sub, Half on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Big Italian Sub, Half on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Big Italian Sub, Half on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Big Italian Sub, Half on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Big Italian Sub, Half on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Big Italian Sub, Half on Wheat

Protein in Big Italian Sub, Half on Wheat supports building and repairing tissues.

Builds and repairs tissues in Big Italian Sub, Half on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Big Italian Sub, Half on Wheat supports immune function.

Supports immune function in Big Italian Sub, Half on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Big Italian Sub, Half on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Big Italian Sub, Half on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Big Italian Sub, Half on Wheat provides energy.

Provides energy in Big Italian Sub, Half on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Big Italian Sub, Half on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Big Italian Sub, Half on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Big Italian Sub, Half on Wheat helps in weight management.

Helps in weight management in Big Italian Sub, Half on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Big Italian Sub, Half on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Big Italian Sub, Half on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Big Italian Sub, Half on Wheat supports bone health.

Supports bone health in Big Italian Sub, Half on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Big Italian Sub, Half on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Big Italian Sub, Half on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Big Italian Sub, Half on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Big Italian Sub, Half on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Big Italian Sub, Half on Wheat supports fluid balance.

Maintains Fluid Balance in Big Italian Sub, Half on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Big Italian Sub, Half on Wheat supports nerve function.

Supports Nerve Function in Big Italian Sub, Half on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Big Italian Sub, Half on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Big Italian Sub, Half on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Big Italian Sub, Half on Wheat supports muscle function.

Aids Muscle Function in Big Italian Sub, Half on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Big Italian Sub, Half on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Big Italian Sub, Half on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Big Italian Sub, Half on Wheat helps balance pH levels.

Balances pH Levels in Big Italian Sub, Half on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Big Italian Sub, Half on Wheat supports bone health.

Supports Bone Health in Big Italian Sub, Half on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sub Big Italian Sub, Half on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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