Gardener Sub, Half on Wheat

QuikTrip

Total Energy

320

kcal

45.4

% from carbs

15.95

% from protein

38.65

% from fats

In 182 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gardener Sub, Half on Wheat

A typical serving 1 sub of Gardener Sub, Half on Wheat (182 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gardener Sub, Half on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (182 grams) of Gardener Sub, Half on Wheat contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gardener Sub, Half on Wheat depends on the ingredients exists in it. On average, 1 sub of Gardener Sub, Half on Wheat (about 182 grams) contains approximately 13 grams of protein.

On average, 1 sub (about 182 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 182 grams) contains about 37 grams of carbohydrates.

Gardener Sub, Half on Wheat contains approximately 4 grams of fiber in 1 sub (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gardener Sub, Half on White

QuikTrip

310 kcal

Gardener Sub, Whole on Wheat

QuikTrip

640 kcal

Gardener Sub, Whole on White

QuikTrip

630 kcal

Ham Sub, Half on Wheat

QuikTrip

380 kcal

Turkey Sub, Half on Wheat

QuikTrip

370 kcal

Big Italian Sub, Half on Wheat

QuikTrip

500 kcal

Double BLT Sub, Half on Wheat

QuikTrip

540 kcal

Roast Beef Sub, Half on Wheat

QuikTrip

400 kcal

3 Meat Stack Sub, Half on Wheat

QuikTrip

370 kcal

Ham Sub, Half on White

QuikTrip

350 kcal

Turkey Sub, Half on White

QuikTrip

360 kcal

Gardener Wrap

QuikTrip

470 kcal

Ham Sub, Whole on Wheat

QuikTrip

710 kcal

Turkey Sub, Whole on Wheat

QuikTrip

730 kcal

Big Italian Sub, Half on White

QuikTrip

490 kcal

Double BLT Sub, Half on White

QuikTrip

530 kcal

Roast Beef Sub, Half on White

QuikTrip

390 kcal

Chicken, Bacon & Ranch, Half on Wheat

QuikTrip

450 kcal

Big Italian Sub, Whole on Wheat

QuikTrip

1000 kcal

Double BLT Sub, Whole on Wheat

QuikTrip

1080 kcal

Roast Beef Sub, Whole on Wheat

QuikTrip

790 kcal

3 Meat Stack Sub, Half on White

QuikTrip

370 kcal

Shredded Chicken, Bacon & Ranch, Half on Wheat

QuikTrip

460 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 sub Gardener Sub, Half on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.