Gardener Sub, Whole on White
QuikTrip
15.72
% from protein44.65
% from carbs44.65
% from fatNutrition Facts
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Gardener Sub, Whole on White Nutrients FAQs
Nutrients
- Gardener Sub, Whole on White has 1440mg of Sodium, Na.
What is the calorie content of Gardener Sub, Whole on White?
A typical serving 1 sub (353 grams) of Gardener Sub, Whole on White contains approximately 630 calories.
You can check the exact calorie content by logging Gardener Sub, Whole on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gardener Sub, Whole on White have?
The amount of fat in Gardener Sub, Whole on White depends on the ingredients and preparation method. On average, one serving 1 sub (353 grams) of Gardener Sub, Whole on White contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gardener Sub, Whole on White have?
The protein content in Gardener Sub, Whole on White depends on the ingredients exists in it. On average, 1 sub (353 grams) of Gardener Sub, Whole on White contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Gardener Sub, Whole on White, Download Nutribit app for healthier you!
How much sugar does a Gardener Sub, Whole on White have?
On average, 1 sub (353 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gardener Sub, Whole on White.
How Much carbohydrates (carbs) is in Gardener Sub, Whole on White?
The amount of carbohydrates (carbs) in Gardener Sub, Whole on White depends on its serving size and preparation. On average, 1 sub (353 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gardener Sub, Whole on White.
How Much Fiber is in Gardener Sub, Whole on White?
Gardener Sub, Whole on White contains approximately 6 grams of fiber in 1 sub (353 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gardener Sub, Whole on White for healthier you!
What vitamins and minerals are in a Gardener Sub, Whole on White?
Gardener Sub, Whole on White contains following minerals:
General
Does Gardener Sub, Whole on White contain caffeine?
Gardener Sub, Whole on White does not contain any caffeine.
Does Gardener Sub, Whole on White contain alcohol?
Gardener Sub, Whole on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gardener Sub, Whole on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gardener Sub, Whole on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gardener Sub, Whole on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gardener Sub, Whole on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gardener Sub, Whole on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gardener Sub, Whole on White for free?
Yes! Since Gardener Sub, Whole on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gardener Sub, Whole on White with water tracking feature?
Nutribit automatically calculates the water content of Gardener Sub, Whole on White and adds it to your daily hydration log. Simply log Gardener Sub, Whole on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gardener Sub, Whole on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gardener Sub, Whole on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gardener Sub, Whole on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gardener Sub, Whole on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gardener Sub, Whole on White
Total Carbohydrates in Gardener Sub, Whole on White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gardener Sub, Whole on White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gardener Sub, Whole on White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gardener Sub, Whole on White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gardener Sub, Whole on White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gardener Sub, Whole on White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gardener Sub, Whole on White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gardener Sub, Whole on White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gardener Sub, Whole on White aids weight management by helping you feel full longer.
Fiber-rich carbs from Gardener Sub, Whole on White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gardener Sub, Whole on White enhances brain function and helps improve memory and focus.
Glucose from Gardener Sub, Whole on White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gardener Sub, Whole on White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gardener Sub, Whole on White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gardener Sub, Whole on White promotes gut health by feeding beneficial gut bacteria.
Fiber in Gardener Sub, Whole on White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gardener Sub, Whole on White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gardener Sub, Whole on White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gardener Sub, Whole on White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gardener Sub, Whole on White, help regulate blood pressure and reduce hypertension risk.
Protein in Gardener Sub, Whole on White supports building and repairing tissues.
Builds and repairs tissues in Gardener Sub, Whole on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gardener Sub, Whole on White supports immune function.
Supports immune function in Gardener Sub, Whole on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gardener Sub, Whole on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gardener Sub, Whole on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gardener Sub, Whole on White provides energy.
Provides energy in Gardener Sub, Whole on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gardener Sub, Whole on White supports muscle growth and strength.
Supports muscle growth and strength in Gardener Sub, Whole on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gardener Sub, Whole on White helps in weight management.
Helps in weight management in Gardener Sub, Whole on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gardener Sub, Whole on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gardener Sub, Whole on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gardener Sub, Whole on White supports bone health.
Supports bone health in Gardener Sub, Whole on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gardener Sub, Whole on White improves skin, hair, and nails.
Improves skin, hair, and nails in Gardener Sub, Whole on White is essential for the health and growth of hair, skin, and nails.
Protein in Gardener Sub, Whole on White regulates blood sugar levels.
Regulates blood sugar levels in Gardener Sub, Whole on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gardener Sub, Whole on White supports digestion.
Fiber in Gardener Sub, Whole on White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gardener Sub, Whole on White supports heart health.
Soluble fiber in Gardener Sub, Whole on White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gardener Sub, Whole on White aids in weight management.
Fiber-rich foods in Gardener Sub, Whole on White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gardener Sub, Whole on White regulates blood sugar.
Fiber in Gardener Sub, Whole on White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gardener Sub, Whole on White promotes gut health.
Fiber in Gardener Sub, Whole on White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gardener Sub, Whole on White lowers the risk of colon cancer.
A high-fiber diet from Gardener Sub, Whole on White is linked to a reduced risk of colon cancer.
Fiber in Gardener Sub, Whole on White improves skin health.
Fiber in Gardener Sub, Whole on White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gardener Sub, Whole on White helps lower blood pressure.
Adequate fiber in Gardener Sub, Whole on White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gardener Sub, Whole on White boosts immune function.
Fiber in Gardener Sub, Whole on White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gardener Sub, Whole on White reduces the risk of type 2 diabetes.
Fiber in Gardener Sub, Whole on White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gardener Sub, Whole on White supports fluid balance.
Maintains Fluid Balance in Gardener Sub, Whole on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gardener Sub, Whole on White supports nerve function.
Supports Nerve Function in Gardener Sub, Whole on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gardener Sub, Whole on White helps regulate blood pressure.
Regulates Blood Pressure in Gardener Sub, Whole on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gardener Sub, Whole on White supports muscle function.
Aids Muscle Function in Gardener Sub, Whole on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gardener Sub, Whole on White aids nutrient absorption.
Improves Nutrient Absorption in Gardener Sub, Whole on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gardener Sub, Whole on White helps balance pH levels.
Balances pH Levels in Gardener Sub, Whole on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gardener Sub, Whole on White supports bone health.
Supports Bone Health in Gardener Sub, Whole on White helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 sub Gardener Sub, Whole on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.