Gardener Sub, Half on White

QuikTrip

Total Energy

310

kcal

44.03

% from carbs

16.35

% from protein

39.62

% from fats

In 177 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gardener Sub, Half on White

A typical serving 1 sub of Gardener Sub, Half on White (177 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gardener Sub, Half on White depends on the ingredients and preparation method. On average, one serving 1 sub (177 grams) of Gardener Sub, Half on White contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gardener Sub, Half on White depends on the ingredients exists in it. On average, 1 sub of Gardener Sub, Half on White (about 177 grams) contains approximately 13 grams of protein.

On average, 1 sub (about 177 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 177 grams) contains about 35 grams of carbohydrates.

Gardener Sub, Half on White contains approximately 3 grams of fiber in 1 sub (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sub Gardener Sub, Half on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.