Ham Sub, Half on Wheat

QuikTrip

Total Energy

380

kcal

35.23

% from carbs

13.47

% from protein

51.3

% from fats

In 204 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

950mg

41.3%

Total Carbohydrates

34g

12.4%

Fiber

34g

121.4%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sub, Half on Wheat

A typical serving 1 sub of Ham Sub, Half on Wheat (204 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sub, Half on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (204 grams) of Ham Sub, Half on Wheat contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sub, Half on Wheat depends on the ingredients exists in it. On average, 1 sub of Ham Sub, Half on Wheat (about 204 grams) contains approximately 13 grams of protein.

On average, 1 sub (about 204 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 204 grams) contains about 34 grams of carbohydrates.

Ham Sub, Half on Wheat contains approximately 34 grams of fiber in 1 sub (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sub Ham Sub, Half on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.