Ham Sub, Half on Wheat

QuikTrip

13.47

% from protein

35.23

% from carbs

35.23

% from fat

Ham Sub, Half on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Ham Sub, Half on Wheat?

A typical serving 1 sub (204 grams) of Ham Sub, Half on Wheat contains approximately 380 calories.

You can check the exact calorie content by logging Ham Sub, Half on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Sub, Half on Wheat have?

The amount of fat in Ham Sub, Half on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (204 grams) of Ham Sub, Half on Wheat contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Sub, Half on Wheat have?

The protein content in Ham Sub, Half on Wheat depends on the ingredients exists in it. On average, 1 sub (204 grams) of Ham Sub, Half on Wheat contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Sub, Half on Wheat, Download Nutribit app for healthier you!

How much sugar does a Ham Sub, Half on Wheat have?

On average, 1 sub (204 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Sub, Half on Wheat.

How Much carbohydrates (carbs) is in Ham Sub, Half on Wheat?

The amount of carbohydrates (carbs) in Ham Sub, Half on Wheat depends on its serving size and preparation. On average, 1 sub (204 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Sub, Half on Wheat.

How Much Fiber is in Ham Sub, Half on Wheat?

Ham Sub, Half on Wheat contains approximately 34 grams of fiber in 1 sub (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Sub, Half on Wheat for healthier you!

What vitamins and minerals are in a Ham Sub, Half on Wheat?

Ham Sub, Half on Wheat contains following minerals:

  • Ham Sub, Half on Wheat has 950mg of Sodium, Na.

General

Does Ham Sub, Half on Wheat contain caffeine?

Ham Sub, Half on Wheat does not contain any caffeine.

Does Ham Sub, Half on Wheat contain alcohol?

Ham Sub, Half on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Sub, Half on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Sub, Half on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Sub, Half on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Sub, Half on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Sub, Half on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Sub, Half on Wheat for free?

Yes! Since Ham Sub, Half on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Sub, Half on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Ham Sub, Half on Wheat and adds it to your daily hydration log. Simply log Ham Sub, Half on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Sub, Half on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Sub, Half on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Sub, Half on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Sub, Half on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Sub, Half on Wheat

Protein in Ham Sub, Half on Wheat supports building and repairing tissues.

Builds and repairs tissues in Ham Sub, Half on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Sub, Half on Wheat supports immune function.

Supports immune function in Ham Sub, Half on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Sub, Half on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Sub, Half on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Sub, Half on Wheat provides energy.

Provides energy in Ham Sub, Half on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Sub, Half on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Ham Sub, Half on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Sub, Half on Wheat helps in weight management.

Helps in weight management in Ham Sub, Half on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Sub, Half on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Sub, Half on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Sub, Half on Wheat supports bone health.

Supports bone health in Ham Sub, Half on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Sub, Half on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Sub, Half on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Ham Sub, Half on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Ham Sub, Half on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ham Sub, Half on Wheat supports digestion.

Fiber in Ham Sub, Half on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ham Sub, Half on Wheat supports heart health.

Soluble fiber in Ham Sub, Half on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ham Sub, Half on Wheat aids in weight management.

Fiber-rich foods in Ham Sub, Half on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ham Sub, Half on Wheat regulates blood sugar.

Fiber in Ham Sub, Half on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ham Sub, Half on Wheat promotes gut health.

Fiber in Ham Sub, Half on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ham Sub, Half on Wheat lowers the risk of colon cancer.

A high-fiber diet from Ham Sub, Half on Wheat is linked to a reduced risk of colon cancer.

Fiber in Ham Sub, Half on Wheat improves skin health.

Fiber in Ham Sub, Half on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ham Sub, Half on Wheat helps lower blood pressure.

Adequate fiber in Ham Sub, Half on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ham Sub, Half on Wheat boosts immune function.

Fiber in Ham Sub, Half on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ham Sub, Half on Wheat reduces the risk of type 2 diabetes.

Fiber in Ham Sub, Half on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ham Sub, Half on Wheat supports fluid balance.

Maintains Fluid Balance in Ham Sub, Half on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Sub, Half on Wheat supports nerve function.

Supports Nerve Function in Ham Sub, Half on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Sub, Half on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Ham Sub, Half on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Sub, Half on Wheat supports muscle function.

Aids Muscle Function in Ham Sub, Half on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Sub, Half on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Ham Sub, Half on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Sub, Half on Wheat helps balance pH levels.

Balances pH Levels in Ham Sub, Half on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Sub, Half on Wheat supports bone health.

Supports Bone Health in Ham Sub, Half on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 sub Ham Sub, Half on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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