Carrot Ginger Chia Smoothie

Splendid Spoon

Total Energy

85

kcal

75.27

% from carbs

15.05

% from protein

9.68

% from fats

In 1 fl oz

% daily value

Total Fat

1g

1.5%

Sodium, Na

90mg

3.9%

Potassium, K

322mg

6.9%

Total Carbohydrates

17.5g

6.4%

Fiber

2.5g

8.9%

Sugars

10g

20%

Protein

3.5g

7%

Calcium, Ca

32.5mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Ginger Chia Smoothie

A typical serving 8 fl oz of Carrot Ginger Chia Smoothie (null grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Ginger Chia Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Carrot Ginger Chia Smoothie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Ginger Chia Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Carrot Ginger Chia Smoothie (about null grams) contains approximately 3.5 grams of protein.

On average, 8 fl oz (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 17.5 grams of carbohydrates.

Carrot Ginger Chia Smoothie contains approximately 2.5 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 8 fl oz Carrot Ginger Chia Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.