Bacon, Egg & Cheese Roll-Ups

Taziki's Mediterranean Cafe

22.56

% from protein

23.5

% from carbs

23.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Roll-Ups
Amount per serving
Calories
410
% Daily value*

Total Fat 25.5 g
39.2%

Saturated 8 g
40%

Cholesterol 397.5 mg
132.5%

Sodium, Na 945 mg
41.1%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 24 g
48%

Vitamin A 625 IU

Vitamin C 1.2 mg

Calcium 292.5 mg

Iron 3.6 mg

Bacon, Egg & Cheese Roll-Ups Nutrients FAQs

Nutrients

What is the calorie content of Bacon, Egg & Cheese Roll-Ups?

A typical serving 2 Roll-Ups of Bacon, Egg & Cheese Roll-Ups contains approximately 820 calories.

You can check the exact calorie content by logging Bacon, Egg & Cheese Roll-Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon, Egg & Cheese Roll-Ups have?

The amount of fat in Bacon, Egg & Cheese Roll-Ups depends on the ingredients and preparation method. On average, one serving 2 Roll-Ups of Bacon, Egg & Cheese Roll-Ups contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon, Egg & Cheese Roll-Ups have?

The protein content in Bacon, Egg & Cheese Roll-Ups depends on the ingredients exists in it. On average, 2 Roll-Ups of Bacon, Egg & Cheese Roll-Ups contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon, Egg & Cheese Roll-Ups, Download Nutribit app for healthier you!

How much sugar does a Bacon, Egg & Cheese Roll-Ups have?

On average, 2 Roll-Ups contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon, Egg & Cheese Roll-Ups.

How Much carbohydrates (carbs) is in Bacon, Egg & Cheese Roll-Ups?

The amount of carbohydrates (carbs) in Bacon, Egg & Cheese Roll-Ups depends on its serving size and preparation. On average, 2 Roll-Ups contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon, Egg & Cheese Roll-Ups.

How Much Fiber is in Bacon, Egg & Cheese Roll-Ups?

Bacon, Egg & Cheese Roll-Ups contains approximately 2 grams of fiber in 2 Roll-Ups.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon, Egg & Cheese Roll-Ups for healthier you!

What vitamins and minerals are in a Bacon, Egg & Cheese Roll-Ups?

Vitamins in Bacon, Egg & Cheese Roll-Ups:

  • Vitamin A:Bacon, Egg & Cheese Roll-Ups has 1250 IU of Vitamin A.
  • Vitamin C:Bacon, Egg & Cheese Roll-Ups has 2.4 mg of Vitamin C.

Bacon, Egg & Cheese Roll-Ups contains following minerals:

  • Bacon, Egg & Cheese Roll-Ups has 585mg of Calcium.
  • Bacon, Egg & Cheese Roll-Ups has 1890mg of Sodium, Na.
  • Bacon, Egg & Cheese Roll-Ups has 7.2mg of Iron.

General

Does Bacon, Egg & Cheese Roll-Ups contain caffeine?

Bacon, Egg & Cheese Roll-Ups does not contain any caffeine.

Does Bacon, Egg & Cheese Roll-Ups contain alcohol?

Bacon, Egg & Cheese Roll-Ups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon, Egg & Cheese Roll-Ups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon, Egg & Cheese Roll-Ups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon, Egg & Cheese Roll-Ups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon, Egg & Cheese Roll-Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon, Egg & Cheese Roll-Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon, Egg & Cheese Roll-Ups for free?

Yes! Since Bacon, Egg & Cheese Roll-Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon, Egg & Cheese Roll-Ups with water tracking feature?

Nutribit automatically calculates the water content of Bacon, Egg & Cheese Roll-Ups and adds it to your daily hydration log. Simply log Bacon, Egg & Cheese Roll-Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon, Egg & Cheese Roll-Ups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon, Egg & Cheese Roll-Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon, Egg & Cheese Roll-Ups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon, Egg & Cheese Roll-Ups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon, Egg & Cheese Roll-Ups

Protein and Vitamin A in Bacon, Egg & Cheese Roll-Ups supports bone health.

  • Protein in Bacon, Egg & Cheese Roll-Ups plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bacon, Egg & Cheese Roll-Ups contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon, Egg & Cheese Roll-Ups are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon, Egg & Cheese Roll-Ups aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon, Egg & Cheese Roll-Ups help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon, Egg & Cheese Roll-Ups can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon, Egg & Cheese Roll-Ups help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups enhances brain function and helps improve memory and focus.

Glucose from Bacon, Egg & Cheese Roll-Ups is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon, Egg & Cheese Roll-Ups provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon, Egg & Cheese Roll-Ups serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon, Egg & Cheese Roll-Ups support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon, Egg & Cheese Roll-Ups helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon, Egg & Cheese Roll-Ups, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon, Egg & Cheese Roll-Ups supports building and repairing tissues.

Builds and repairs tissues in Bacon, Egg & Cheese Roll-Ups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon, Egg & Cheese Roll-Ups supports immune function.

Supports immune function in Bacon, Egg & Cheese Roll-Ups is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon, Egg & Cheese Roll-Ups helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon, Egg & Cheese Roll-Ups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon, Egg & Cheese Roll-Ups provides energy.

Provides energy in Bacon, Egg & Cheese Roll-Ups can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon, Egg & Cheese Roll-Ups supports muscle growth and strength.

Supports muscle growth and strength in Bacon, Egg & Cheese Roll-Ups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon, Egg & Cheese Roll-Ups helps in weight management.

Helps in weight management in Bacon, Egg & Cheese Roll-Ups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon, Egg & Cheese Roll-Ups aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon, Egg & Cheese Roll-Ups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon, Egg & Cheese Roll-Ups improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon, Egg & Cheese Roll-Ups is essential for the health and growth of hair, skin, and nails.

Protein in Bacon, Egg & Cheese Roll-Ups regulates blood sugar levels.

Regulates blood sugar levels in Bacon, Egg & Cheese Roll-Ups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bacon, Egg & Cheese Roll-Ups supports eye health.

Vitamin A in Bacon, Egg & Cheese Roll-Ups is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bacon, Egg & Cheese Roll-Ups boosts immune function.

Vitamin A in Bacon, Egg & Cheese Roll-Ups helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bacon, Egg & Cheese Roll-Ups promotes healthy skin.

Vitamin A in Bacon, Egg & Cheese Roll-Ups supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bacon, Egg & Cheese Roll-Ups enhances reproductive health.

Vitamin A in Bacon, Egg & Cheese Roll-Ups plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bacon, Egg & Cheese Roll-Ups reduces the risk of certain cancers.

Vitamin A in Bacon, Egg & Cheese Roll-Ups helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bacon, Egg & Cheese Roll-Ups promotes healthy development during pregnancy.

Vitamin A in Bacon, Egg & Cheese Roll-Ups is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bacon, Egg & Cheese Roll-Ups maintains healthy mucous membranes.

Vitamin A in Bacon, Egg & Cheese Roll-Ups helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bacon, Egg & Cheese Roll-Ups improves wound healing.

Vitamin A in Bacon, Egg & Cheese Roll-Ups promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bacon, Egg & Cheese Roll-Ups may reduce the risk of macular degeneration.

Vitamin A in Bacon, Egg & Cheese Roll-Ups, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bacon, Egg & Cheese Roll-Ups supports bone health.

Calcium in Bacon, Egg & Cheese Roll-Ups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bacon, Egg & Cheese Roll-Ups supports muscle function.

Calcium in Bacon, Egg & Cheese Roll-Ups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bacon, Egg & Cheese Roll-Ups supports heart health.

Calcium in Bacon, Egg & Cheese Roll-Ups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bacon, Egg & Cheese Roll-Ups supports nerve transmission.

Calcium in Bacon, Egg & Cheese Roll-Ups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bacon, Egg & Cheese Roll-Ups supports blood clotting.

Calcium in Bacon, Egg & Cheese Roll-Ups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bacon, Egg & Cheese Roll-Ups supports hormonal secretion.

Calcium in Bacon, Egg & Cheese Roll-Ups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bacon, Egg & Cheese Roll-Ups supports weight management.

Calcium in Bacon, Egg & Cheese Roll-Ups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bacon, Egg & Cheese Roll-Ups supports dental health.

Calcium in Bacon, Egg & Cheese Roll-Ups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bacon, Egg & Cheese Roll-Ups supports blood pressure regulation.

Calcium in Bacon, Egg & Cheese Roll-Ups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups supports fluid balance.

Maintains Fluid Balance in Bacon, Egg & Cheese Roll-Ups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups supports nerve function.

Supports Nerve Function in Bacon, Egg & Cheese Roll-Ups helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups helps regulate blood pressure.

Regulates Blood Pressure in Bacon, Egg & Cheese Roll-Ups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups supports muscle function.

Aids Muscle Function in Bacon, Egg & Cheese Roll-Ups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups aids nutrient absorption.

Improves Nutrient Absorption in Bacon, Egg & Cheese Roll-Ups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups helps balance pH levels.

Balances pH Levels in Bacon, Egg & Cheese Roll-Ups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon, Egg & Cheese Roll-Ups supports bone health.

Supports Bone Health in Bacon, Egg & Cheese Roll-Ups helps retain calcium and prevent the loss of bone density over time.

How to burn 820 calories?

The amount of exercise required to burn off 2 Roll-Ups Bacon, Egg & Cheese Roll-Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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