Roll-Ups, Egg & Cheese

El Monterey

Total Energy

260

kcal

50.38

% from carbs

15.27

% from protein

34.35

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

90mg

30%

Sodium, Na

620mg

27%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roll-Ups, Egg & Cheese

A typical serving 2 pieces of Roll-Ups, Egg & Cheese (142 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll-Ups, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Roll-Ups, Egg & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll-Ups, Egg & Cheese depends on the ingredients exists in it. On average, 2 pieces of Roll-Ups, Egg & Cheese (about 142 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 142 grams) contains about 33 grams of carbohydrates.

Roll-Ups, Egg & Cheese contains approximately 1 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg & Cheese Roll-Ups

Taziki's Mediterranean Cafe

710 kcal

Egg & Sausage Roll-Ups, Maple flavored

El Monterey

300 kcal

Maple Flavored, Egg & Sausage Roll-Ups

El Monterey

300 kcal

Bacon, Egg & Cheese Roll-Ups

Taziki's Mediterranean Cafe

820 kcal

Spicy Egg & Cheese Roll-Ups

Taziki's Mediterranean Cafe

780 kcal

Biscuit Roll Ups, Egg & Cheese

Jimmy Dean

260 kcal

Spicy Bacon, Egg & Cheese Roll-Ups

Taziki's Mediterranean Cafe

890 kcal

Biscuit Roll-Ups, Egg, Ham & Cheese

Jimmy Dean

240 kcal

Biscuit Roll-Ups, Sausage, Egg & Cheese

Jimmy Dean

270 kcal

Sausage, Egg & Cheese Biscuit Roll Ups

Jimmy Dean

270 kcal

Honey Butter Biscuit Roll- Ups, Sausage, Egg & Cheese

Jimmy Dean

260 kcal

Lavash Roll-Ups

Damascus Bakeries

80 kcal

Roll-Ups, Plain

Damascus Bakeries

70 kcal

Lasagna Roll Ups

Schwan's

310 kcal

Fruit roll ups

Common Food

52 kcal

Aubergine roll ups

Common Food

120 kcal

Lasagna Roll-Ups

Manini's

295 kcal

Chicken Roll-Ups

Taziki's Mediterranean Cafe

720 kcal

Spanakopita Roll-Ups

Taziki's Mediterranean Cafe

760 kcal

Roll-Ups, Lasagna

Publix

340 kcal

Fruit Roll-Ups

Fruit Roll-Ups

50 kcal

Flax Roll-Ups

Greenway

80 kcal

Chicken & Monterey Jack Cheese, Chicmichangas

El Monterey

290 kcal

How to burn 260 calories?

The amount of exercise required to burn off 2 pieces Roll-Ups, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.