Salmon & Tuna Pressed Sushi
Bento Sushi
14.21
% from protein61.2
% from carbs61.2
% from fatNutrition Facts
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Salmon & Tuna Pressed Sushi Nutrients FAQs
Nutrients
- Salmon & Tuna Pressed Sushi has 560mg of Sodium, Na.
What is the calorie content of Salmon & Tuna Pressed Sushi?
A typical serving 1 Serving (226 grams) of Salmon & Tuna Pressed Sushi contains approximately 370 calories.
You can check the exact calorie content by logging Salmon & Tuna Pressed Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Tuna Pressed Sushi have?
The amount of fat in Salmon & Tuna Pressed Sushi depends on the ingredients and preparation method. On average, one serving 1 Serving (226 grams) of Salmon & Tuna Pressed Sushi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Tuna Pressed Sushi have?
The protein content in Salmon & Tuna Pressed Sushi depends on the ingredients exists in it. On average, 1 Serving (226 grams) of Salmon & Tuna Pressed Sushi contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Tuna Pressed Sushi, Download Nutribit app for healthier you!
How much sugar does a Salmon & Tuna Pressed Sushi have?
On average, 1 Serving (226 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Tuna Pressed Sushi.
How Much carbohydrates (carbs) is in Salmon & Tuna Pressed Sushi?
The amount of carbohydrates (carbs) in Salmon & Tuna Pressed Sushi depends on its serving size and preparation. On average, 1 Serving (226 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Tuna Pressed Sushi.
How Much Fiber is in Salmon & Tuna Pressed Sushi?
Salmon & Tuna Pressed Sushi contains approximately 1 grams of fiber in 1 Serving (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Tuna Pressed Sushi for healthier you!
What vitamins and minerals are in a Salmon & Tuna Pressed Sushi?
Salmon & Tuna Pressed Sushi contains following minerals:
General
Does Salmon & Tuna Pressed Sushi contain caffeine?
Salmon & Tuna Pressed Sushi does not contain any caffeine.
Does Salmon & Tuna Pressed Sushi contain alcohol?
Salmon & Tuna Pressed Sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Tuna Pressed Sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Tuna Pressed Sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Tuna Pressed Sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Tuna Pressed Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Tuna Pressed Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Tuna Pressed Sushi for free?
Yes! Since Salmon & Tuna Pressed Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Tuna Pressed Sushi with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Tuna Pressed Sushi and adds it to your daily hydration log. Simply log Salmon & Tuna Pressed Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Tuna Pressed Sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Tuna Pressed Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Tuna Pressed Sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Tuna Pressed Sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Tuna Pressed Sushi
Total Carbohydrates in Salmon & Tuna Pressed Sushi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon & Tuna Pressed Sushi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon & Tuna Pressed Sushi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon & Tuna Pressed Sushi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon & Tuna Pressed Sushi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon & Tuna Pressed Sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon & Tuna Pressed Sushi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon & Tuna Pressed Sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon & Tuna Pressed Sushi aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon & Tuna Pressed Sushi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon & Tuna Pressed Sushi enhances brain function and helps improve memory and focus.
Glucose from Salmon & Tuna Pressed Sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon & Tuna Pressed Sushi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon & Tuna Pressed Sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon & Tuna Pressed Sushi promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon & Tuna Pressed Sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon & Tuna Pressed Sushi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon & Tuna Pressed Sushi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon & Tuna Pressed Sushi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon & Tuna Pressed Sushi, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon & Tuna Pressed Sushi supports building and repairing tissues.
Builds and repairs tissues in Salmon & Tuna Pressed Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Tuna Pressed Sushi supports immune function.
Supports immune function in Salmon & Tuna Pressed Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Tuna Pressed Sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Tuna Pressed Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Tuna Pressed Sushi provides energy.
Provides energy in Salmon & Tuna Pressed Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Tuna Pressed Sushi supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Tuna Pressed Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Tuna Pressed Sushi helps in weight management.
Helps in weight management in Salmon & Tuna Pressed Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Tuna Pressed Sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Tuna Pressed Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Tuna Pressed Sushi supports bone health.
Supports bone health in Salmon & Tuna Pressed Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Tuna Pressed Sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Tuna Pressed Sushi is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Tuna Pressed Sushi regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Tuna Pressed Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon & Tuna Pressed Sushi supports fluid balance.
Maintains Fluid Balance in Salmon & Tuna Pressed Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Tuna Pressed Sushi supports nerve function.
Supports Nerve Function in Salmon & Tuna Pressed Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Tuna Pressed Sushi helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Tuna Pressed Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Tuna Pressed Sushi supports muscle function.
Aids Muscle Function in Salmon & Tuna Pressed Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Tuna Pressed Sushi aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Tuna Pressed Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Tuna Pressed Sushi helps balance pH levels.
Balances pH Levels in Salmon & Tuna Pressed Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Tuna Pressed Sushi supports bone health.
Supports Bone Health in Salmon & Tuna Pressed Sushi helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Salmon & Tuna Pressed Sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.