Salmon Roll, McEwan, Gran N Go

Bento Sushi

Total Energy

290

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 193 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

45g

16.4%

Sugars

7g

14%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Roll, McEwan, Gran N Go

A typical serving 9 Piece of Salmon Roll, McEwan, Gran N Go (193 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Roll, McEwan, Gran N Go depends on the ingredients and preparation method. On average, one serving 9 Piece (193 grams) of Salmon Roll, McEwan, Gran N Go contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Roll, McEwan, Gran N Go depends on the ingredients exists in it. On average, 9 Piece of Salmon Roll, McEwan, Gran N Go (about 193 grams) contains approximately 15 grams of protein.

On average, 9 Piece (about 193 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 Piece (about 193 grams) contains about 45 grams of carbohydrates.

Salmon Roll, McEwan, Gran N Go contains approximately 0 grams of fiber in 9 Piece (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 9 Piece Salmon Roll, McEwan, Gran N Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.