Spicy Vegetable Roll, McEwan, Gran N Go

Bento Sushi

9.4

% from protein

64.75

% from carbs

64.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1.1%

Cholesterol 0.6 mg
0.2%

Sodium, Na 95.6 mg
4.2%

Total Carbohydrates 6.9 g
2.5%

Sugars 1 g
2%

Protein 1 g
2%

Spicy Vegetable Roll, McEwan, Gran N Go Nutrients FAQs

Nutrients

What is the calorie content of Spicy Vegetable Roll, McEwan, Gran N Go?

A typical serving 9 Piece (216 grams) of Spicy Vegetable Roll, McEwan, Gran N Go contains approximately 360 calories.

You can check the exact calorie content by logging Spicy Vegetable Roll, McEwan, Gran N Go in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Vegetable Roll, McEwan, Gran N Go have?

The amount of fat in Spicy Vegetable Roll, McEwan, Gran N Go depends on the ingredients and preparation method. On average, one serving 9 Piece (216 grams) of Spicy Vegetable Roll, McEwan, Gran N Go contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Vegetable Roll, McEwan, Gran N Go have?

The protein content in Spicy Vegetable Roll, McEwan, Gran N Go depends on the ingredients exists in it. On average, 9 Piece (216 grams) of Spicy Vegetable Roll, McEwan, Gran N Go contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Vegetable Roll, McEwan, Gran N Go, Download Nutribit app for healthier you!

How much sugar does a Spicy Vegetable Roll, McEwan, Gran N Go have?

On average, 9 Piece (216 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Vegetable Roll, McEwan, Gran N Go.

How Much carbohydrates (carbs) is in Spicy Vegetable Roll, McEwan, Gran N Go?

The amount of carbohydrates (carbs) in Spicy Vegetable Roll, McEwan, Gran N Go depends on its serving size and preparation. On average, 9 Piece (216 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Vegetable Roll, McEwan, Gran N Go.

How Much Fiber is in Spicy Vegetable Roll, McEwan, Gran N Go?

Spicy Vegetable Roll, McEwan, Gran N Go contains approximately 0 grams of fiber in 9 Piece (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Vegetable Roll, McEwan, Gran N Go for healthier you!

What vitamins and minerals are in a Spicy Vegetable Roll, McEwan, Gran N Go?

Spicy Vegetable Roll, McEwan, Gran N Go contains following minerals:

  • Spicy Vegetable Roll, McEwan, Gran N Go has 860mg of Sodium, Na.

General

Does Spicy Vegetable Roll, McEwan, Gran N Go contain caffeine?

Spicy Vegetable Roll, McEwan, Gran N Go does not contain any caffeine.

Does Spicy Vegetable Roll, McEwan, Gran N Go contain alcohol?

Spicy Vegetable Roll, McEwan, Gran N Go does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Vegetable Roll, McEwan, Gran N Go?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Vegetable Roll, McEwan, Gran N Go and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Vegetable Roll, McEwan, Gran N Go quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Vegetable Roll, McEwan, Gran N Go in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Vegetable Roll, McEwan, Gran N Go and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Vegetable Roll, McEwan, Gran N Go for free?

Yes! Since Spicy Vegetable Roll, McEwan, Gran N Go contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Vegetable Roll, McEwan, Gran N Go with water tracking feature?

Nutribit automatically calculates the water content of Spicy Vegetable Roll, McEwan, Gran N Go and adds it to your daily hydration log. Simply log Spicy Vegetable Roll, McEwan, Gran N Go in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Vegetable Roll, McEwan, Gran N Go as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Vegetable Roll, McEwan, Gran N Go and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Vegetable Roll, McEwan, Gran N Go nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Vegetable Roll, McEwan, Gran N Go data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Vegetable Roll, McEwan, Gran N Go

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Vegetable Roll, McEwan, Gran N Go are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Vegetable Roll, McEwan, Gran N Go aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Vegetable Roll, McEwan, Gran N Go help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Vegetable Roll, McEwan, Gran N Go can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Vegetable Roll, McEwan, Gran N Go help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go enhances brain function and helps improve memory and focus.

Glucose from Spicy Vegetable Roll, McEwan, Gran N Go is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Vegetable Roll, McEwan, Gran N Go provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Vegetable Roll, McEwan, Gran N Go serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Vegetable Roll, McEwan, Gran N Go support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Vegetable Roll, McEwan, Gran N Go helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Vegetable Roll, McEwan, Gran N Go, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go supports building and repairing tissues.

Builds and repairs tissues in Spicy Vegetable Roll, McEwan, Gran N Go is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go supports immune function.

Supports immune function in Spicy Vegetable Roll, McEwan, Gran N Go is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Vegetable Roll, McEwan, Gran N Go is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go provides energy.

Provides energy in Spicy Vegetable Roll, McEwan, Gran N Go can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go supports muscle growth and strength.

Supports muscle growth and strength in Spicy Vegetable Roll, McEwan, Gran N Go is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go helps in weight management.

Helps in weight management in Spicy Vegetable Roll, McEwan, Gran N Go promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Vegetable Roll, McEwan, Gran N Go is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go supports bone health.

Supports bone health in Spicy Vegetable Roll, McEwan, Gran N Go plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Vegetable Roll, McEwan, Gran N Go is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Vegetable Roll, McEwan, Gran N Go regulates blood sugar levels.

Regulates blood sugar levels in Spicy Vegetable Roll, McEwan, Gran N Go helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go supports fluid balance.

Maintains Fluid Balance in Spicy Vegetable Roll, McEwan, Gran N Go helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go supports nerve function.

Supports Nerve Function in Spicy Vegetable Roll, McEwan, Gran N Go helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go helps regulate blood pressure.

Regulates Blood Pressure in Spicy Vegetable Roll, McEwan, Gran N Go helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go supports muscle function.

Aids Muscle Function in Spicy Vegetable Roll, McEwan, Gran N Go helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go aids nutrient absorption.

Improves Nutrient Absorption in Spicy Vegetable Roll, McEwan, Gran N Go assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go helps balance pH levels.

Balances pH Levels in Spicy Vegetable Roll, McEwan, Gran N Go helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Vegetable Roll, McEwan, Gran N Go supports bone health.

Supports Bone Health in Spicy Vegetable Roll, McEwan, Gran N Go helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 9 Piece Spicy Vegetable Roll, McEwan, Gran N Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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