Vegetable Golden Dragon Crunch Roll
Bento Sushi
10.84
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Vegetable Golden Dragon Crunch Roll Nutrients FAQs
Nutrients
- Vegetable Golden Dragon Crunch Roll has 750mg of Sodium, Na.
What is the calorie content of Vegetable Golden Dragon Crunch Roll?
A typical serving 1 Serving (243 grams) of Vegetable Golden Dragon Crunch Roll contains approximately 350 calories.
You can check the exact calorie content by logging Vegetable Golden Dragon Crunch Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Golden Dragon Crunch Roll have?
The amount of fat in Vegetable Golden Dragon Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (243 grams) of Vegetable Golden Dragon Crunch Roll contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Golden Dragon Crunch Roll have?
The protein content in Vegetable Golden Dragon Crunch Roll depends on the ingredients exists in it. On average, 1 Serving (243 grams) of Vegetable Golden Dragon Crunch Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Golden Dragon Crunch Roll, Download Nutribit app for healthier you!
How much sugar does a Vegetable Golden Dragon Crunch Roll have?
On average, 1 Serving (243 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Golden Dragon Crunch Roll.
How Much carbohydrates (carbs) is in Vegetable Golden Dragon Crunch Roll?
The amount of carbohydrates (carbs) in Vegetable Golden Dragon Crunch Roll depends on its serving size and preparation. On average, 1 Serving (243 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Golden Dragon Crunch Roll.
How Much Fiber is in Vegetable Golden Dragon Crunch Roll?
Vegetable Golden Dragon Crunch Roll contains approximately 5 grams of fiber in 1 Serving (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Golden Dragon Crunch Roll for healthier you!
What vitamins and minerals are in a Vegetable Golden Dragon Crunch Roll?
Vegetable Golden Dragon Crunch Roll contains following minerals:
General
Does Vegetable Golden Dragon Crunch Roll contain caffeine?
Vegetable Golden Dragon Crunch Roll does not contain any caffeine.
Does Vegetable Golden Dragon Crunch Roll contain alcohol?
Vegetable Golden Dragon Crunch Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Golden Dragon Crunch Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Golden Dragon Crunch Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Golden Dragon Crunch Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Golden Dragon Crunch Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Golden Dragon Crunch Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Golden Dragon Crunch Roll for free?
Yes! Since Vegetable Golden Dragon Crunch Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Golden Dragon Crunch Roll with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Golden Dragon Crunch Roll and adds it to your daily hydration log. Simply log Vegetable Golden Dragon Crunch Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Golden Dragon Crunch Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Golden Dragon Crunch Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Golden Dragon Crunch Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Golden Dragon Crunch Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Golden Dragon Crunch Roll
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Golden Dragon Crunch Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Golden Dragon Crunch Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Golden Dragon Crunch Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Golden Dragon Crunch Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Golden Dragon Crunch Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll enhances brain function and helps improve memory and focus.
Glucose from Vegetable Golden Dragon Crunch Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Golden Dragon Crunch Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Golden Dragon Crunch Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Golden Dragon Crunch Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Golden Dragon Crunch Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Golden Dragon Crunch Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Golden Dragon Crunch Roll supports building and repairing tissues.
Builds and repairs tissues in Vegetable Golden Dragon Crunch Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Golden Dragon Crunch Roll supports immune function.
Supports immune function in Vegetable Golden Dragon Crunch Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Golden Dragon Crunch Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Golden Dragon Crunch Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Golden Dragon Crunch Roll provides energy.
Provides energy in Vegetable Golden Dragon Crunch Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Golden Dragon Crunch Roll supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Golden Dragon Crunch Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Golden Dragon Crunch Roll helps in weight management.
Helps in weight management in Vegetable Golden Dragon Crunch Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Golden Dragon Crunch Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Golden Dragon Crunch Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Golden Dragon Crunch Roll supports bone health.
Supports bone health in Vegetable Golden Dragon Crunch Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Golden Dragon Crunch Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Golden Dragon Crunch Roll is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Golden Dragon Crunch Roll regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Golden Dragon Crunch Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Golden Dragon Crunch Roll supports digestion.
Fiber in Vegetable Golden Dragon Crunch Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Golden Dragon Crunch Roll supports heart health.
Soluble fiber in Vegetable Golden Dragon Crunch Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Golden Dragon Crunch Roll aids in weight management.
Fiber-rich foods in Vegetable Golden Dragon Crunch Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Golden Dragon Crunch Roll regulates blood sugar.
Fiber in Vegetable Golden Dragon Crunch Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Golden Dragon Crunch Roll promotes gut health.
Fiber in Vegetable Golden Dragon Crunch Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Golden Dragon Crunch Roll lowers the risk of colon cancer.
A high-fiber diet from Vegetable Golden Dragon Crunch Roll is linked to a reduced risk of colon cancer.
Fiber in Vegetable Golden Dragon Crunch Roll improves skin health.
Fiber in Vegetable Golden Dragon Crunch Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Golden Dragon Crunch Roll helps lower blood pressure.
Adequate fiber in Vegetable Golden Dragon Crunch Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Golden Dragon Crunch Roll boosts immune function.
Fiber in Vegetable Golden Dragon Crunch Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Golden Dragon Crunch Roll reduces the risk of type 2 diabetes.
Fiber in Vegetable Golden Dragon Crunch Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Golden Dragon Crunch Roll supports fluid balance.
Maintains Fluid Balance in Vegetable Golden Dragon Crunch Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Golden Dragon Crunch Roll supports nerve function.
Supports Nerve Function in Vegetable Golden Dragon Crunch Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Golden Dragon Crunch Roll helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Golden Dragon Crunch Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Golden Dragon Crunch Roll supports muscle function.
Aids Muscle Function in Vegetable Golden Dragon Crunch Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Golden Dragon Crunch Roll aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Golden Dragon Crunch Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Golden Dragon Crunch Roll helps balance pH levels.
Balances pH Levels in Vegetable Golden Dragon Crunch Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Golden Dragon Crunch Roll supports bone health.
Supports Bone Health in Vegetable Golden Dragon Crunch Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Vegetable Golden Dragon Crunch Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.