Mexican Bowl
CHOP5 Salad Kitchen
26.83
% from protein51.22
% from carbs51.22
% from fatNutrition Facts
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Mexican Bowl Nutrients FAQs
Nutrients
- Vitamin A:Mexican Bowl has 1000 IU of Vitamin A.
- Vitamin C:Mexican Bowl has 24 mg of Vitamin C.
- Mexican Bowl has 78mg of Calcium.
- Mexican Bowl has 2010mg of Sodium, Na.
- Mexican Bowl has 6.3mg of Iron.
What is the calorie content of Mexican Bowl?
A typical serving 1 Serving of Mexican Bowl contains approximately 490 calories.
You can check the exact calorie content by logging Mexican Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Bowl have?
The amount of fat in Mexican Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Mexican Bowl contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Bowl have?
The protein content in Mexican Bowl depends on the ingredients exists in it. On average, 1 Serving of Mexican Bowl contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Bowl, Download Nutribit app for healthier you!
How much sugar does a Mexican Bowl have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Bowl.
How Much carbohydrates (carbs) is in Mexican Bowl?
The amount of carbohydrates (carbs) in Mexican Bowl depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Bowl.
How Much Fiber is in Mexican Bowl?
Mexican Bowl contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Bowl for healthier you!
What vitamins and minerals are in a Mexican Bowl?
Vitamins in Mexican Bowl:
Mexican Bowl contains following minerals:
General
Does Mexican Bowl contain caffeine?
Mexican Bowl does not contain any caffeine.
Does Mexican Bowl contain alcohol?
Mexican Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Bowl for free?
Yes! Since Mexican Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mexican Bowl and adds it to your daily hydration log. Simply log Mexican Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Bowl
Protein and Vitamin A in Mexican Bowl supports bone health.
Protein in Mexican Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexican Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mexican Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexican Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexican Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexican Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexican Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexican Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexican Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexican Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexican Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexican Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexican Bowl enhances brain function and helps improve memory and focus.
Glucose from Mexican Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexican Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexican Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexican Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexican Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexican Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexican Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexican Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexican Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Mexican Bowl supports building and repairing tissues.
Builds and repairs tissues in Mexican Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Bowl supports immune function.
Supports immune function in Mexican Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Bowl provides energy.
Provides energy in Mexican Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mexican Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Bowl helps in weight management.
Helps in weight management in Mexican Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mexican Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Bowl supports digestion.
Fiber in Mexican Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Bowl supports heart health.
Soluble fiber in Mexican Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Bowl aids in weight management.
Fiber-rich foods in Mexican Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Bowl regulates blood sugar.
Fiber in Mexican Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Bowl promotes gut health.
Fiber in Mexican Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Bowl lowers the risk of colon cancer.
A high-fiber diet from Mexican Bowl is linked to a reduced risk of colon cancer.
Fiber in Mexican Bowl improves skin health.
Fiber in Mexican Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Bowl helps lower blood pressure.
Adequate fiber in Mexican Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Bowl boosts immune function.
Fiber in Mexican Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Bowl reduces the risk of type 2 diabetes.
Fiber in Mexican Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mexican Bowl supports eye health.
Vitamin A in Mexican Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexican Bowl boosts immune function.
Vitamin A in Mexican Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexican Bowl promotes healthy skin.
Vitamin A in Mexican Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexican Bowl enhances reproductive health.
Vitamin A in Mexican Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexican Bowl reduces the risk of certain cancers.
Vitamin A in Mexican Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexican Bowl promotes healthy development during pregnancy.
Vitamin A in Mexican Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexican Bowl maintains healthy mucous membranes.
Vitamin A in Mexican Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexican Bowl improves wound healing.
Vitamin A in Mexican Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexican Bowl may reduce the risk of macular degeneration.
Vitamin A in Mexican Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mexican Bowl supports fluid balance.
Maintains Fluid Balance in Mexican Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Bowl supports nerve function.
Supports Nerve Function in Mexican Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mexican Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Bowl supports muscle function.
Aids Muscle Function in Mexican Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mexican Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Bowl helps balance pH levels.
Balances pH Levels in Mexican Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Bowl supports bone health.
Supports Bone Health in Mexican Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Mexican Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.