Kale-Mango Smoothie
Cora
9.2
% from protein80.46
% from carbs80.46
% from fatNutrition Facts
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Kale-Mango Smoothie Nutrients FAQs
Nutrients
- Kale-Mango Smoothie has 105mg of Sodium, Na.
What is the calorie content of Kale-Mango Smoothie?
A typical serving 1 Serving of Kale-Mango Smoothie contains approximately 340 calories.
You can check the exact calorie content by logging Kale-Mango Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale-Mango Smoothie have?
The amount of fat in Kale-Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale-Mango Smoothie contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale-Mango Smoothie have?
The protein content in Kale-Mango Smoothie depends on the ingredients exists in it. On average, 1 Serving of Kale-Mango Smoothie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kale-Mango Smoothie, Download Nutribit app for healthier you!
How much sugar does a Kale-Mango Smoothie have?
On average, 1 Serving contains about 61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale-Mango Smoothie.
How Much carbohydrates (carbs) is in Kale-Mango Smoothie?
The amount of carbohydrates (carbs) in Kale-Mango Smoothie depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale-Mango Smoothie.
How Much Fiber is in Kale-Mango Smoothie?
Kale-Mango Smoothie contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale-Mango Smoothie for healthier you!
What vitamins and minerals are in a Kale-Mango Smoothie?
Kale-Mango Smoothie contains following minerals:
General
Does Kale-Mango Smoothie contain caffeine?
Kale-Mango Smoothie does not contain any caffeine.
Does Kale-Mango Smoothie contain alcohol?
Kale-Mango Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale-Mango Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale-Mango Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale-Mango Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale-Mango Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale-Mango Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale-Mango Smoothie for free?
Yes! Since Kale-Mango Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale-Mango Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Kale-Mango Smoothie and adds it to your daily hydration log. Simply log Kale-Mango Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale-Mango Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale-Mango Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale-Mango Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale-Mango Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale-Mango Smoothie
Total Carbohydrates in Kale-Mango Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kale-Mango Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kale-Mango Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kale-Mango Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kale-Mango Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kale-Mango Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kale-Mango Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kale-Mango Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kale-Mango Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Kale-Mango Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kale-Mango Smoothie enhances brain function and helps improve memory and focus.
Glucose from Kale-Mango Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kale-Mango Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kale-Mango Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kale-Mango Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Kale-Mango Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kale-Mango Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kale-Mango Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kale-Mango Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kale-Mango Smoothie, help regulate blood pressure and reduce hypertension risk.
Protein in Kale-Mango Smoothie supports building and repairing tissues.
Builds and repairs tissues in Kale-Mango Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale-Mango Smoothie supports immune function.
Supports immune function in Kale-Mango Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale-Mango Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale-Mango Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale-Mango Smoothie provides energy.
Provides energy in Kale-Mango Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale-Mango Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Kale-Mango Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale-Mango Smoothie helps in weight management.
Helps in weight management in Kale-Mango Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale-Mango Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale-Mango Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale-Mango Smoothie supports bone health.
Supports bone health in Kale-Mango Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale-Mango Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Kale-Mango Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Kale-Mango Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Kale-Mango Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale-Mango Smoothie supports digestion.
Fiber in Kale-Mango Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale-Mango Smoothie supports heart health.
Soluble fiber in Kale-Mango Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale-Mango Smoothie aids in weight management.
Fiber-rich foods in Kale-Mango Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale-Mango Smoothie regulates blood sugar.
Fiber in Kale-Mango Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale-Mango Smoothie promotes gut health.
Fiber in Kale-Mango Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale-Mango Smoothie lowers the risk of colon cancer.
A high-fiber diet from Kale-Mango Smoothie is linked to a reduced risk of colon cancer.
Fiber in Kale-Mango Smoothie improves skin health.
Fiber in Kale-Mango Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale-Mango Smoothie helps lower blood pressure.
Adequate fiber in Kale-Mango Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale-Mango Smoothie boosts immune function.
Fiber in Kale-Mango Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale-Mango Smoothie reduces the risk of type 2 diabetes.
Fiber in Kale-Mango Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Kale-Mango Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.