Shrimp Satay with Basmati Rice & Garlic

Scores Chicken & Ribs

Total Energy

470

kcal

44.92

% from carbs

24.58

% from protein

30.51

% from fats

In 1 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

225mg

75%

Sodium, Na

610mg

26.5%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

104mg

Iron, Fe

9mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Satay with Basmati Rice & Garlic

A typical serving 379 g of Shrimp Satay with Basmati Rice & Garlic (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Satay with Basmati Rice & Garlic depends on the ingredients and preparation method. On average, one serving 379 g (null grams) of Shrimp Satay with Basmati Rice & Garlic contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Satay with Basmati Rice & Garlic depends on the ingredients exists in it. On average, 379 g of Shrimp Satay with Basmati Rice & Garlic (about null grams) contains approximately 29 grams of protein.

On average, 379 g (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 379 g (about null grams) contains about 53 grams of carbohydrates.

Shrimp Satay with Basmati Rice & Garlic contains approximately 2 grams of fiber in 379 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 379 g Shrimp Satay with Basmati Rice & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.