Mediterranean Quinoa Grain Bowl
Fresh&Co
19.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Mediterranean Quinoa Grain Bowl Nutrients FAQs
Nutrients
- Mediterranean Quinoa Grain Bowl has 560mg of Sodium, Na.
What is the calorie content of Mediterranean Quinoa Grain Bowl?
A typical serving 1 Serving of Mediterranean Quinoa Grain Bowl contains approximately 310 calories.
You can check the exact calorie content by logging Mediterranean Quinoa Grain Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quinoa Grain Bowl have?
The amount of fat in Mediterranean Quinoa Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Quinoa Grain Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quinoa Grain Bowl have?
The protein content in Mediterranean Quinoa Grain Bowl depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Quinoa Grain Bowl contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quinoa Grain Bowl, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quinoa Grain Bowl have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa Grain Bowl.
How Much carbohydrates (carbs) is in Mediterranean Quinoa Grain Bowl?
The amount of carbohydrates (carbs) in Mediterranean Quinoa Grain Bowl depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quinoa Grain Bowl.
How Much Fiber is in Mediterranean Quinoa Grain Bowl?
Mediterranean Quinoa Grain Bowl contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa Grain Bowl for healthier you!
What vitamins and minerals are in a Mediterranean Quinoa Grain Bowl?
Mediterranean Quinoa Grain Bowl contains following minerals:
General
Does Mediterranean Quinoa Grain Bowl contain caffeine?
Mediterranean Quinoa Grain Bowl does not contain any caffeine.
Does Mediterranean Quinoa Grain Bowl contain alcohol?
Mediterranean Quinoa Grain Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa Grain Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa Grain Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quinoa Grain Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa Grain Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa Grain Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa Grain Bowl for free?
Yes! Since Mediterranean Quinoa Grain Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quinoa Grain Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Quinoa Grain Bowl and adds it to your daily hydration log. Simply log Mediterranean Quinoa Grain Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Quinoa Grain Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa Grain Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quinoa Grain Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quinoa Grain Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quinoa Grain Bowl
Protein in Mediterranean Quinoa Grain Bowl supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Quinoa Grain Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Quinoa Grain Bowl supports immune function.
Supports immune function in Mediterranean Quinoa Grain Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Quinoa Grain Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Quinoa Grain Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Quinoa Grain Bowl provides energy.
Provides energy in Mediterranean Quinoa Grain Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Quinoa Grain Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Quinoa Grain Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Quinoa Grain Bowl helps in weight management.
Helps in weight management in Mediterranean Quinoa Grain Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Quinoa Grain Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Quinoa Grain Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Quinoa Grain Bowl supports bone health.
Supports bone health in Mediterranean Quinoa Grain Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Quinoa Grain Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Quinoa Grain Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Quinoa Grain Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Quinoa Grain Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Quinoa Grain Bowl supports digestion.
Fiber in Mediterranean Quinoa Grain Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Quinoa Grain Bowl supports heart health.
Soluble fiber in Mediterranean Quinoa Grain Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Quinoa Grain Bowl aids in weight management.
Fiber-rich foods in Mediterranean Quinoa Grain Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Quinoa Grain Bowl regulates blood sugar.
Fiber in Mediterranean Quinoa Grain Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Quinoa Grain Bowl promotes gut health.
Fiber in Mediterranean Quinoa Grain Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Quinoa Grain Bowl lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Quinoa Grain Bowl is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Quinoa Grain Bowl improves skin health.
Fiber in Mediterranean Quinoa Grain Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Quinoa Grain Bowl helps lower blood pressure.
Adequate fiber in Mediterranean Quinoa Grain Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Quinoa Grain Bowl boosts immune function.
Fiber in Mediterranean Quinoa Grain Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Quinoa Grain Bowl reduces the risk of type 2 diabetes.
Fiber in Mediterranean Quinoa Grain Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Quinoa Grain Bowl supports fluid balance.
Maintains Fluid Balance in Mediterranean Quinoa Grain Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Quinoa Grain Bowl supports nerve function.
Supports Nerve Function in Mediterranean Quinoa Grain Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Quinoa Grain Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Quinoa Grain Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Quinoa Grain Bowl supports muscle function.
Aids Muscle Function in Mediterranean Quinoa Grain Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Quinoa Grain Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Quinoa Grain Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Quinoa Grain Bowl helps balance pH levels.
Balances pH Levels in Mediterranean Quinoa Grain Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Quinoa Grain Bowl supports bone health.
Supports Bone Health in Mediterranean Quinoa Grain Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Quinoa Grain Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.