Salad Bowl, Mediterranean Style

Meadow Fresh

Total Energy

307.6

kcal

27.97

% from carbs

12.06

% from protein

59.96

% from fats

In 190 g

% daily value

Total Fat

20.1g

30.9%

Saturated

5.9g

29.5%

Sodium, Na

852mg

37%

Total Carbohydrates

21.1g

7.7%

Fiber

4.2g

15%

Sugars

7.2g

14.4%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowl, Mediterranean Style

A typical serving 190 g of Salad Bowl, Mediterranean Style (190 grams) contains approximately 307.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowl, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Salad Bowl, Mediterranean Style contains approximately 20.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowl, Mediterranean Style depends on the ingredients exists in it. On average, 190 g of Salad Bowl, Mediterranean Style (about 190 grams) contains approximately 9.1 grams of protein.

On average, 190 g (about 190 grams) contains about 7.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190 g (about 190 grams) contains about 21.1 grams of carbohydrates.

Salad Bowl, Mediterranean Style contains approximately 4.2 grams of fiber in 190 g (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 190 g Salad Bowl, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.