Salad Bowl, Mediterranean Style
Meadow Fresh
12.06
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Salad Bowl, Mediterranean Style Nutrients FAQs
Nutrients
- Salad Bowl, Mediterranean Style has 852mg of Sodium, Na.
What is the calorie content of Salad Bowl, Mediterranean Style?
A typical serving 190 g (190 grams) of Salad Bowl, Mediterranean Style contains approximately 308 calories.
You can check the exact calorie content by logging Salad Bowl, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Bowl, Mediterranean Style have?
The amount of fat in Salad Bowl, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Salad Bowl, Mediterranean Style contains approximately 20.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Bowl, Mediterranean Style have?
The protein content in Salad Bowl, Mediterranean Style depends on the ingredients exists in it. On average, 190 g (190 grams) of Salad Bowl, Mediterranean Style contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Bowl, Mediterranean Style, Download Nutribit app for healthier you!
How much sugar does a Salad Bowl, Mediterranean Style have?
On average, 190 g (190 grams) contains about 7.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowl, Mediterranean Style.
How Much carbohydrates (carbs) is in Salad Bowl, Mediterranean Style?
The amount of carbohydrates (carbs) in Salad Bowl, Mediterranean Style depends on its serving size and preparation. On average, 190 g (190 grams) contains about 21.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Bowl, Mediterranean Style.
How Much Fiber is in Salad Bowl, Mediterranean Style?
Salad Bowl, Mediterranean Style contains approximately 4.2 grams of fiber in 190 g (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowl, Mediterranean Style for healthier you!
What vitamins and minerals are in a Salad Bowl, Mediterranean Style?
Salad Bowl, Mediterranean Style contains following minerals:
General
Does Salad Bowl, Mediterranean Style contain caffeine?
Salad Bowl, Mediterranean Style does not contain any caffeine.
Does Salad Bowl, Mediterranean Style contain alcohol?
Salad Bowl, Mediterranean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Bowl, Mediterranean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowl, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Bowl, Mediterranean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Bowl, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowl, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Bowl, Mediterranean Style for free?
Yes! Since Salad Bowl, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Bowl, Mediterranean Style with water tracking feature?
Nutribit automatically calculates the water content of Salad Bowl, Mediterranean Style and adds it to your daily hydration log. Simply log Salad Bowl, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Bowl, Mediterranean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowl, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Bowl, Mediterranean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Bowl, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Bowl, Mediterranean Style
Protein in Salad Bowl, Mediterranean Style supports building and repairing tissues.
Builds and repairs tissues in Salad Bowl, Mediterranean Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Bowl, Mediterranean Style supports immune function.
Supports immune function in Salad Bowl, Mediterranean Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Bowl, Mediterranean Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Bowl, Mediterranean Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Bowl, Mediterranean Style provides energy.
Provides energy in Salad Bowl, Mediterranean Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Bowl, Mediterranean Style supports muscle growth and strength.
Supports muscle growth and strength in Salad Bowl, Mediterranean Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Bowl, Mediterranean Style helps in weight management.
Helps in weight management in Salad Bowl, Mediterranean Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Bowl, Mediterranean Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Bowl, Mediterranean Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Bowl, Mediterranean Style supports bone health.
Supports bone health in Salad Bowl, Mediterranean Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad Bowl, Mediterranean Style improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Bowl, Mediterranean Style is essential for the health and growth of hair, skin, and nails.
Protein in Salad Bowl, Mediterranean Style regulates blood sugar levels.
Regulates blood sugar levels in Salad Bowl, Mediterranean Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad Bowl, Mediterranean Style supports digestion.
Fiber in Salad Bowl, Mediterranean Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Bowl, Mediterranean Style supports heart health.
Soluble fiber in Salad Bowl, Mediterranean Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Bowl, Mediterranean Style aids in weight management.
Fiber-rich foods in Salad Bowl, Mediterranean Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Bowl, Mediterranean Style regulates blood sugar.
Fiber in Salad Bowl, Mediterranean Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Bowl, Mediterranean Style promotes gut health.
Fiber in Salad Bowl, Mediterranean Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Bowl, Mediterranean Style lowers the risk of colon cancer.
A high-fiber diet from Salad Bowl, Mediterranean Style is linked to a reduced risk of colon cancer.
Fiber in Salad Bowl, Mediterranean Style improves skin health.
Fiber in Salad Bowl, Mediterranean Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Bowl, Mediterranean Style helps lower blood pressure.
Adequate fiber in Salad Bowl, Mediterranean Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Bowl, Mediterranean Style boosts immune function.
Fiber in Salad Bowl, Mediterranean Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Bowl, Mediterranean Style reduces the risk of type 2 diabetes.
Fiber in Salad Bowl, Mediterranean Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad Bowl, Mediterranean Style supports fluid balance.
Maintains Fluid Balance in Salad Bowl, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Bowl, Mediterranean Style supports nerve function.
Supports Nerve Function in Salad Bowl, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Bowl, Mediterranean Style helps regulate blood pressure.
Regulates Blood Pressure in Salad Bowl, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Bowl, Mediterranean Style supports muscle function.
Aids Muscle Function in Salad Bowl, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Bowl, Mediterranean Style aids nutrient absorption.
Improves Nutrient Absorption in Salad Bowl, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Bowl, Mediterranean Style helps balance pH levels.
Balances pH Levels in Salad Bowl, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Bowl, Mediterranean Style supports bone health.
Supports Bone Health in Salad Bowl, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 308 calories?
The amount of exercise required to burn off 190 g Salad Bowl, Mediterranean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.