Mediterranean Quinoa Bowl

High Protein Vegetarian

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Polyunsaturated 5 g

Monounsaturated 7.5 g

Sodium, Na 30 mg
1.3%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 70 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Mediterranean Quinoa Bowl Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Quinoa Bowl?

A typical serving 1 bowl (250 grams) of Mediterranean Quinoa Bowl contains approximately 350 calories.

You can check the exact calorie content by logging Mediterranean Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Quinoa Bowl have?

The amount of fat in Mediterranean Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mediterranean Quinoa Bowl contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Quinoa Bowl have?

The protein content in Mediterranean Quinoa Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mediterranean Quinoa Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Quinoa Bowl, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Quinoa Bowl have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa Bowl.

How Much carbohydrates (carbs) is in Mediterranean Quinoa Bowl?

The amount of carbohydrates (carbs) in Mediterranean Quinoa Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Quinoa Bowl.

How Much Fiber is in Mediterranean Quinoa Bowl?

Mediterranean Quinoa Bowl contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa Bowl for healthier you!

What vitamins and minerals are in a Mediterranean Quinoa Bowl?

Vitamins in Mediterranean Quinoa Bowl:

  • Vitamin C:Mediterranean Quinoa Bowl has 20 mg of Vitamin C.

Mediterranean Quinoa Bowl contains following minerals:

  • Mediterranean Quinoa Bowl has 70mg of Calcium.
  • Mediterranean Quinoa Bowl has 30mg of Sodium, Na.
  • Mediterranean Quinoa Bowl has 700mg of Potassium, K.
  • Mediterranean Quinoa Bowl has 3mg of Iron.

General

Does Mediterranean Quinoa Bowl contain caffeine?

Mediterranean Quinoa Bowl does not contain any caffeine.

Does Mediterranean Quinoa Bowl contain alcohol?

Mediterranean Quinoa Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Quinoa Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa Bowl for free?

Yes! Since Mediterranean Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Quinoa Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Quinoa Bowl and adds it to your daily hydration log. Simply log Mediterranean Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Quinoa Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Quinoa Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Quinoa Bowl

Fiber and Zinc in Mediterranean Quinoa Bowl improves skin health.

  • Fiber in Mediterranean Quinoa Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mediterranean Quinoa Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mediterranean Quinoa Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Quinoa Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Quinoa Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Quinoa Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Quinoa Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Quinoa Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Quinoa Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Quinoa Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Quinoa Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Quinoa Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Quinoa Bowl enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Quinoa Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Quinoa Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Quinoa Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Quinoa Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Quinoa Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Quinoa Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Quinoa Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Quinoa Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Quinoa Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Quinoa Bowl supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Quinoa Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Quinoa Bowl supports immune function.

Supports immune function in Mediterranean Quinoa Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Quinoa Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Quinoa Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Quinoa Bowl provides energy.

Provides energy in Mediterranean Quinoa Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Quinoa Bowl supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Quinoa Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Quinoa Bowl helps in weight management.

Helps in weight management in Mediterranean Quinoa Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Quinoa Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Quinoa Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Quinoa Bowl supports bone health.

Supports bone health in Mediterranean Quinoa Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Quinoa Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Quinoa Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Quinoa Bowl regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Quinoa Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Quinoa Bowl supports digestion.

Fiber in Mediterranean Quinoa Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Quinoa Bowl supports heart health.

Soluble fiber in Mediterranean Quinoa Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Quinoa Bowl aids in weight management.

Fiber-rich foods in Mediterranean Quinoa Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Quinoa Bowl regulates blood sugar.

Fiber in Mediterranean Quinoa Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Quinoa Bowl promotes gut health.

Fiber in Mediterranean Quinoa Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Quinoa Bowl lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Quinoa Bowl is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Quinoa Bowl helps lower blood pressure.

Adequate fiber in Mediterranean Quinoa Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Quinoa Bowl boosts immune function.

Fiber in Mediterranean Quinoa Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Quinoa Bowl reduces the risk of type 2 diabetes.

Fiber in Mediterranean Quinoa Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mediterranean Quinoa Bowl supports bone health.

Supports Bone Health in Mediterranean Quinoa Bowl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mediterranean Quinoa Bowl promotes heart health.

Promotes Heart Health in Mediterranean Quinoa Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mediterranean Quinoa Bowl aids muscle function.

Aids Muscle Function in Mediterranean Quinoa Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mediterranean Quinoa Bowl enhances nerve function.

Enhances Nerve Function in Mediterranean Quinoa Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mediterranean Quinoa Bowl improves sleep quality.

Improves Sleep Quality in Mediterranean Quinoa Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Mediterranean Quinoa Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mediterranean Quinoa Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mediterranean Quinoa Bowl reduces migraine frequency.

Reduces Migraine Frequency in Mediterranean Quinoa Bowl may help reduce the frequency and severity of migraines.

Magnesium in Mediterranean Quinoa Bowl promotes digestive health.

Promotes Digestive Health in Mediterranean Quinoa Bowl supports bowel function and helps prevent constipation.

Magnesium in Mediterranean Quinoa Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mediterranean Quinoa Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mediterranean Quinoa Bowl boosts protein synthesis.

Boosts Protein Synthesis in Mediterranean Quinoa Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Mediterranean Quinoa Bowl boosts immune system

Boosts Immune System in Mediterranean Quinoa Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mediterranean Quinoa Bowl promotes wound healing

Promotes Wound Healing in Mediterranean Quinoa Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mediterranean Quinoa Bowl supports growth and development

Supports Growth and Development in Mediterranean Quinoa Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mediterranean Quinoa Bowl enhances brain function

Enhances Brain Function in Mediterranean Quinoa Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mediterranean Quinoa Bowl regulates hormonal balance

Regulates Hormonal Balance in Mediterranean Quinoa Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mediterranean Quinoa Bowl supports healthy vision

Supports Healthy Vision in Mediterranean Quinoa Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mediterranean Quinoa Bowl improves digestive health

Improves Digestive Health in Mediterranean Quinoa Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mediterranean Quinoa Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mediterranean Quinoa Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mediterranean Quinoa Bowl reduces inflammation

Reduces Inflammation in Mediterranean Quinoa Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Mediterranean Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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