Tuna sandwich

Common Food

Total Energy

438.3

kcal

39.2

% from carbs

27.39

% from protein

33.41

% from fats

In 210.5 g

% daily value

Total Fat

16.1g

24.8%

Saturated

2.8g

13.8%

Polyunsaturated

7.2g

Monounsaturated

4.8g

Cholesterol

20mg

6.7%

Sodium, Na

895.9mg

39%

Potassium, K

345.1mg

7.3%

Total Carbohydrates

42.5g

15.5%

Fiber

1.5g

5.5%

Sugars

3.2g

6.4%

Starch

21.1g

Protein

29.7g

59.4%

Water

117.8g

Ash

4.4g

Glucose

0.9g

Fructose

1.4g

Maltose

0.9g

Energy

1833.4kJ

Calcium, Ca

107.8mg

Iron, Fe

3.6mg

Magnesium, Mg

42.3mg

Phosphorus, P

329.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

27.7UG

Manganese, Mn

0.4mg

Selenium, Se

75.8UG

Vitamin A, IU

149.7IU

Retinol

33.8UG

Vitamin A, RAE

36.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

24.9UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

13mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

75.2UG

Vitamin B-12

1.8UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

48.8UG

Folate, food

26.5UG

Folate, DFE

109.3UG

Betaine

57.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 16:0

2.2g

SFA 18:0

0.5g

MUFA 18:1

4.7g

PUFA 18:2

6.5g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna sandwich

A typical serving 1 sandwich of Tuna sandwich (210.45 grams) contains approximately 438.3345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (210.45 grams) of Tuna sandwich contains approximately 16.1254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tuna sandwich (about 210.45 grams) contains approximately 29.6795 grams of protein.

On average, 1 sandwich (about 210.45 grams) contains about 3.2149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210.45 grams) contains about 42.489 grams of carbohydrates.

Tuna sandwich contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 1 sandwich Tuna sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.