Crispy Spicy Tuna
Benihana
20.76
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
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Crispy Spicy Tuna Nutrients FAQs
Nutrients
- Crispy Spicy Tuna has 700mg of Sodium, Na.
What is the calorie content of Crispy Spicy Tuna?
A typical serving 4.23 oz of Crispy Spicy Tuna contains approximately 290 calories.
You can check the exact calorie content by logging Crispy Spicy Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Spicy Tuna have?
The amount of fat in Crispy Spicy Tuna depends on the ingredients and preparation method. On average, one serving 4.23 oz of Crispy Spicy Tuna contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Spicy Tuna have?
The protein content in Crispy Spicy Tuna depends on the ingredients exists in it. On average, 4.23 oz of Crispy Spicy Tuna contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Spicy Tuna, Download Nutribit app for healthier you!
How much sugar does a Crispy Spicy Tuna have?
On average, 4.23 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Spicy Tuna.
How Much carbohydrates (carbs) is in Crispy Spicy Tuna?
The amount of carbohydrates (carbs) in Crispy Spicy Tuna depends on its serving size and preparation. On average, 4.23 oz contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Spicy Tuna.
How Much Fiber is in Crispy Spicy Tuna?
Crispy Spicy Tuna contains approximately 1 grams of fiber in 4.23 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Spicy Tuna for healthier you!
What vitamins and minerals are in a Crispy Spicy Tuna?
Crispy Spicy Tuna contains following minerals:
General
Does Crispy Spicy Tuna contain caffeine?
Crispy Spicy Tuna does not contain any caffeine.
Does Crispy Spicy Tuna contain alcohol?
Crispy Spicy Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Spicy Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Spicy Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Spicy Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Spicy Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Spicy Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Spicy Tuna for free?
Yes! Since Crispy Spicy Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Spicy Tuna with water tracking feature?
Nutribit automatically calculates the water content of Crispy Spicy Tuna and adds it to your daily hydration log. Simply log Crispy Spicy Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Spicy Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Spicy Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Spicy Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Spicy Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Spicy Tuna
Protein in Crispy Spicy Tuna supports building and repairing tissues.
Builds and repairs tissues in Crispy Spicy Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy Spicy Tuna supports immune function.
Supports immune function in Crispy Spicy Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy Spicy Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy Spicy Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy Spicy Tuna provides energy.
Provides energy in Crispy Spicy Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy Spicy Tuna supports muscle growth and strength.
Supports muscle growth and strength in Crispy Spicy Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy Spicy Tuna helps in weight management.
Helps in weight management in Crispy Spicy Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy Spicy Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy Spicy Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy Spicy Tuna supports bone health.
Supports bone health in Crispy Spicy Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crispy Spicy Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy Spicy Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Crispy Spicy Tuna regulates blood sugar levels.
Regulates blood sugar levels in Crispy Spicy Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crispy Spicy Tuna supports fluid balance.
Maintains Fluid Balance in Crispy Spicy Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crispy Spicy Tuna supports nerve function.
Supports Nerve Function in Crispy Spicy Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crispy Spicy Tuna helps regulate blood pressure.
Regulates Blood Pressure in Crispy Spicy Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crispy Spicy Tuna supports muscle function.
Aids Muscle Function in Crispy Spicy Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crispy Spicy Tuna aids nutrient absorption.
Improves Nutrient Absorption in Crispy Spicy Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crispy Spicy Tuna helps balance pH levels.
Balances pH Levels in Crispy Spicy Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crispy Spicy Tuna supports bone health.
Supports Bone Health in Crispy Spicy Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4.23 oz Crispy Spicy Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.