Tuna Sandwich

Cosi

Total Energy

530

kcal

43.88

% from carbs

44.73

% from protein

11.39

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

85mg

28.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

53g

106%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Sandwich

A typical serving 11.2 oz of Tuna Sandwich (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Sandwich depends on the ingredients and preparation method. On average, one serving 11.2 oz (null grams) of Tuna Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Sandwich depends on the ingredients exists in it. On average, 11.2 oz of Tuna Sandwich (about null grams) contains approximately 53 grams of protein.

On average, 11.2 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.2 oz (about null grams) contains about 52 grams of carbohydrates.

Tuna Sandwich contains approximately 3 grams of fiber in 11.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tuna Sandwich

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How to burn 530 calories?

The amount of exercise required to burn off 11.2 oz Tuna Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.