Ham And Egg Croissant

Frullati Cafe & Bakery

Total Energy

590

kcal

30.34

% from carbs

20

% from protein

49.66

% from fats

In 1 grams

% daily value

Total Fat

32g

49.2%

Saturated

20g

100%

Trans Fats

1.5g

Cholesterol

270mg

90%

Sodium, Na

1840mg

80%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

29g

58%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham And Egg Croissant

A typical serving 248 grams of Ham And Egg Croissant (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham And Egg Croissant depends on the ingredients and preparation method. On average, one serving 248 grams (null grams) of Ham And Egg Croissant contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham And Egg Croissant depends on the ingredients exists in it. On average, 248 grams of Ham And Egg Croissant (about null grams) contains approximately 29 grams of protein.

On average, 248 grams (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248 grams (about null grams) contains about 44 grams of carbohydrates.

Ham And Egg Croissant contains approximately 1 grams of fiber in 248 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 248 grams Ham And Egg Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.