Ham And Egg Croissant

Frullati Cafe & Bakery

20

% from protein

30.34

% from carbs

30.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.004032258064516129 grams
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 7.4 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 3 IU

Vitamin C 0 mg

Calcium 1 mg

Iron 0 mg

Ham And Egg Croissant Nutrients FAQs

Nutrients

What is the calorie content of Ham And Egg Croissant?

A typical serving 248 grams of Ham And Egg Croissant contains approximately 590 calories.

You can check the exact calorie content by logging Ham And Egg Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham And Egg Croissant have?

The amount of fat in Ham And Egg Croissant depends on the ingredients and preparation method. On average, one serving 248 grams of Ham And Egg Croissant contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham And Egg Croissant have?

The protein content in Ham And Egg Croissant depends on the ingredients exists in it. On average, 248 grams of Ham And Egg Croissant contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Ham And Egg Croissant, Download Nutribit app for healthier you!

How much sugar does a Ham And Egg Croissant have?

On average, 248 grams contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham And Egg Croissant.

How Much carbohydrates (carbs) is in Ham And Egg Croissant?

The amount of carbohydrates (carbs) in Ham And Egg Croissant depends on its serving size and preparation. On average, 248 grams contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham And Egg Croissant.

How Much Fiber is in Ham And Egg Croissant?

Ham And Egg Croissant contains approximately 1 grams of fiber in 248 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham And Egg Croissant for healthier you!

What vitamins and minerals are in a Ham And Egg Croissant?

Vitamins in Ham And Egg Croissant:

  • Vitamin A:Ham And Egg Croissant has 750 IU of Vitamin A.

Ham And Egg Croissant contains following minerals:

  • Ham And Egg Croissant has 260mg of Calcium.
  • Ham And Egg Croissant has 1840mg of Sodium, Na.
  • Ham And Egg Croissant has 2.7mg of Iron.

General

Does Ham And Egg Croissant contain caffeine?

Ham And Egg Croissant does not contain any caffeine.

Does Ham And Egg Croissant contain alcohol?

Ham And Egg Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham And Egg Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham And Egg Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham And Egg Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham And Egg Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham And Egg Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham And Egg Croissant for free?

Yes! Since Ham And Egg Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham And Egg Croissant with water tracking feature?

Nutribit automatically calculates the water content of Ham And Egg Croissant and adds it to your daily hydration log. Simply log Ham And Egg Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham And Egg Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham And Egg Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham And Egg Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham And Egg Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham And Egg Croissant

Protein and Vitamin A in Ham And Egg Croissant supports bone health.

  • Protein in Ham And Egg Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham And Egg Croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham And Egg Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham And Egg Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham And Egg Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham And Egg Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham And Egg Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham And Egg Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham And Egg Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham And Egg Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham And Egg Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham And Egg Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham And Egg Croissant enhances brain function and helps improve memory and focus.

Glucose from Ham And Egg Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham And Egg Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham And Egg Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham And Egg Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham And Egg Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham And Egg Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham And Egg Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham And Egg Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham And Egg Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Ham And Egg Croissant supports building and repairing tissues.

Builds and repairs tissues in Ham And Egg Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham And Egg Croissant supports immune function.

Supports immune function in Ham And Egg Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham And Egg Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham And Egg Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham And Egg Croissant provides energy.

Provides energy in Ham And Egg Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham And Egg Croissant supports muscle growth and strength.

Supports muscle growth and strength in Ham And Egg Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham And Egg Croissant helps in weight management.

Helps in weight management in Ham And Egg Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham And Egg Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham And Egg Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham And Egg Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Ham And Egg Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Ham And Egg Croissant regulates blood sugar levels.

Regulates blood sugar levels in Ham And Egg Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham And Egg Croissant supports eye health.

Vitamin A in Ham And Egg Croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham And Egg Croissant boosts immune function.

Vitamin A in Ham And Egg Croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham And Egg Croissant promotes healthy skin.

Vitamin A in Ham And Egg Croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham And Egg Croissant enhances reproductive health.

Vitamin A in Ham And Egg Croissant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham And Egg Croissant reduces the risk of certain cancers.

Vitamin A in Ham And Egg Croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham And Egg Croissant promotes healthy development during pregnancy.

Vitamin A in Ham And Egg Croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham And Egg Croissant maintains healthy mucous membranes.

Vitamin A in Ham And Egg Croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham And Egg Croissant improves wound healing.

Vitamin A in Ham And Egg Croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham And Egg Croissant may reduce the risk of macular degeneration.

Vitamin A in Ham And Egg Croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham And Egg Croissant supports bone health.

Calcium in Ham And Egg Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham And Egg Croissant supports muscle function.

Calcium in Ham And Egg Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham And Egg Croissant supports heart health.

Calcium in Ham And Egg Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham And Egg Croissant supports nerve transmission.

Calcium in Ham And Egg Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham And Egg Croissant supports blood clotting.

Calcium in Ham And Egg Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham And Egg Croissant supports hormonal secretion.

Calcium in Ham And Egg Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham And Egg Croissant supports weight management.

Calcium in Ham And Egg Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham And Egg Croissant supports dental health.

Calcium in Ham And Egg Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham And Egg Croissant supports blood pressure regulation.

Calcium in Ham And Egg Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham And Egg Croissant supports fluid balance.

Maintains Fluid Balance in Ham And Egg Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham And Egg Croissant supports nerve function.

Supports Nerve Function in Ham And Egg Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham And Egg Croissant helps regulate blood pressure.

Regulates Blood Pressure in Ham And Egg Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham And Egg Croissant supports muscle function.

Aids Muscle Function in Ham And Egg Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham And Egg Croissant aids nutrient absorption.

Improves Nutrient Absorption in Ham And Egg Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham And Egg Croissant helps balance pH levels.

Balances pH Levels in Ham And Egg Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham And Egg Croissant supports bone health.

Supports Bone Health in Ham And Egg Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 248 grams Ham And Egg Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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