Ham Croissant With Egg And Cheese

Cravin's Market Fresh

17.93

% from protein

38.62

% from carbs

38.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 6 g
30%
Cholesterol 125 mg
41.7%
Sodium, Na 350 mg
15.2%
Potassium, K 137 mg
2.9%
Total Carbohydrates 28 g
10.2%
Sugars 5 g
10%
Protein 13 g
26%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 93 mg
Iron 2 mg
Sugars, added 4 g

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Ham Croissant With Egg And Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ham Croissant With Egg And Cheese?

A typical serving 1 sandwich (118 grams) of Ham Croissant With Egg And Cheese contains approximately 290 calories.

You can check the exact calorie content by logging Ham Croissant With Egg And Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Croissant With Egg And Cheese have?

The amount of fat in Ham Croissant With Egg And Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (118 grams) of Ham Croissant With Egg And Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Croissant With Egg And Cheese have?

The protein content in Ham Croissant With Egg And Cheese depends on the ingredients exists in it. On average, 1 sandwich (118 grams) of Ham Croissant With Egg And Cheese contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Croissant With Egg And Cheese, Download Nutribit app for healthier you!

How much sugar does a Ham Croissant With Egg And Cheese have?

On average, 1 sandwich (118 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Croissant With Egg And Cheese.

How Much carbohydrates (carbs) is in Ham Croissant With Egg And Cheese?

The amount of carbohydrates (carbs) in Ham Croissant With Egg And Cheese depends on its serving size and preparation. On average, 1 sandwich (118 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Croissant With Egg And Cheese.

How Much Fiber is in Ham Croissant With Egg And Cheese?

Ham Croissant With Egg And Cheese contains approximately 0 grams of fiber in 1 sandwich (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Croissant With Egg And Cheese for healthier you!

What vitamins and minerals are in a Ham Croissant With Egg And Cheese?

Vitamins in Ham Croissant With Egg And Cheese:

  • Vitamin D:Ham Croissant With Egg And Cheese has 40 IU of Vitamin D.

Ham Croissant With Egg And Cheese contains following minerals:

  • Ham Croissant With Egg And Cheese has 93mg of Calcium.
  • Ham Croissant With Egg And Cheese has 350mg of Sodium, Na.
  • Ham Croissant With Egg And Cheese has 137mg of Potassium, K.
  • Ham Croissant With Egg And Cheese has 2mg of Iron.

General

Does Ham Croissant With Egg And Cheese contain caffeine?

Ham Croissant With Egg And Cheese does not contain any caffeine.

Does Ham Croissant With Egg And Cheese contain alcohol?

Ham Croissant With Egg And Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Croissant With Egg And Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Croissant With Egg And Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Croissant With Egg And Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Croissant With Egg And Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Croissant With Egg And Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Croissant With Egg And Cheese for free?

Yes! Since Ham Croissant With Egg And Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Croissant With Egg And Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ham Croissant With Egg And Cheese and adds it to your daily hydration log. Simply log Ham Croissant With Egg And Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Croissant With Egg And Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Croissant With Egg And Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Croissant With Egg And Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Croissant With Egg And Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Croissant With Egg And Cheese

Protein in Ham Croissant With Egg And Cheese supports building and repairing tissues.

Builds and repairs tissues in Ham Croissant With Egg And Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Croissant With Egg And Cheese supports immune function.

Supports immune function in Ham Croissant With Egg And Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Croissant With Egg And Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Croissant With Egg And Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Croissant With Egg And Cheese provides energy.

Provides energy in Ham Croissant With Egg And Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Croissant With Egg And Cheese supports muscle growth and strength.

Supports muscle growth and strength in Ham Croissant With Egg And Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Croissant With Egg And Cheese helps in weight management.

Helps in weight management in Ham Croissant With Egg And Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Croissant With Egg And Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Croissant With Egg And Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Croissant With Egg And Cheese supports bone health.

Supports bone health in Ham Croissant With Egg And Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Croissant With Egg And Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Croissant With Egg And Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Ham Croissant With Egg And Cheese regulates blood sugar levels.

Regulates blood sugar levels in Ham Croissant With Egg And Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Croissant With Egg And Cheese supports fluid balance.

Maintains Fluid Balance in Ham Croissant With Egg And Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Croissant With Egg And Cheese supports nerve function.

Supports Nerve Function in Ham Croissant With Egg And Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Croissant With Egg And Cheese helps regulate blood pressure.

Regulates Blood Pressure in Ham Croissant With Egg And Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Croissant With Egg And Cheese supports muscle function.

Aids Muscle Function in Ham Croissant With Egg And Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Croissant With Egg And Cheese aids nutrient absorption.

Improves Nutrient Absorption in Ham Croissant With Egg And Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Croissant With Egg And Cheese helps balance pH levels.

Balances pH Levels in Ham Croissant With Egg And Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Croissant With Egg And Cheese supports bone health.

Supports Bone Health in Ham Croissant With Egg And Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Ham Croissant With Egg And Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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