Ham Croissant With Egg And Cheese

Cravin's Market Fresh

Total Energy

290

kcal

38.62

% from carbs

17.93

% from protein

43.45

% from fats

In 118 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

125mg

41.7%

Sodium, Na

350mg

15.2%

Potassium, K

137mg

2.9%

Total Carbohydrates

28g

10.2%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

93mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Croissant With Egg And Cheese

A typical serving 1 sandwich of Ham Croissant With Egg And Cheese (118 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Croissant With Egg And Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (118 grams) of Ham Croissant With Egg And Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Croissant With Egg And Cheese depends on the ingredients exists in it. On average, 1 sandwich of Ham Croissant With Egg And Cheese (about 118 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 118 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 118 grams) contains about 28 grams of carbohydrates.

Ham Croissant With Egg And Cheese contains approximately 0 grams of fiber in 1 sandwich (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Ham Croissant With Egg And Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.