Ham,Turkey And Cheese
Love's
23.09
% from protein49.88
% from carbs49.88
% from fatNutrition Facts
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Ham,Turkey And Cheese Nutrients FAQs
Nutrients
- Ham,Turkey And Cheese has 960mg of Sodium, Na.
What is the calorie content of Ham,Turkey And Cheese?
A typical serving 6.25 oz of Ham,Turkey And Cheese contains approximately 430 calories.
You can check the exact calorie content by logging Ham,Turkey And Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham,Turkey And Cheese have?
The amount of fat in Ham,Turkey And Cheese depends on the ingredients and preparation method. On average, one serving 6.25 oz of Ham,Turkey And Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham,Turkey And Cheese have?
The protein content in Ham,Turkey And Cheese depends on the ingredients exists in it. On average, 6.25 oz of Ham,Turkey And Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham,Turkey And Cheese, Download Nutribit app for healthier you!
How much sugar does a Ham,Turkey And Cheese have?
On average, 6.25 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham,Turkey And Cheese.
How Much carbohydrates (carbs) is in Ham,Turkey And Cheese?
The amount of carbohydrates (carbs) in Ham,Turkey And Cheese depends on its serving size and preparation. On average, 6.25 oz contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham,Turkey And Cheese.
How Much Fiber is in Ham,Turkey And Cheese?
Ham,Turkey And Cheese contains approximately 2 grams of fiber in 6.25 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham,Turkey And Cheese for healthier you!
What vitamins and minerals are in a Ham,Turkey And Cheese?
Ham,Turkey And Cheese contains following minerals:
General
Does Ham,Turkey And Cheese contain caffeine?
Ham,Turkey And Cheese does not contain any caffeine.
Does Ham,Turkey And Cheese contain alcohol?
Ham,Turkey And Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham,Turkey And Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham,Turkey And Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham,Turkey And Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham,Turkey And Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham,Turkey And Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham,Turkey And Cheese for free?
Yes! Since Ham,Turkey And Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham,Turkey And Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ham,Turkey And Cheese and adds it to your daily hydration log. Simply log Ham,Turkey And Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham,Turkey And Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham,Turkey And Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham,Turkey And Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham,Turkey And Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham,Turkey And Cheese
Total Carbohydrates in Ham,Turkey And Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham,Turkey And Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham,Turkey And Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham,Turkey And Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham,Turkey And Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham,Turkey And Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham,Turkey And Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham,Turkey And Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham,Turkey And Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham,Turkey And Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham,Turkey And Cheese enhances brain function and helps improve memory and focus.
Glucose from Ham,Turkey And Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham,Turkey And Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham,Turkey And Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham,Turkey And Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham,Turkey And Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham,Turkey And Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham,Turkey And Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham,Turkey And Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham,Turkey And Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Ham,Turkey And Cheese supports building and repairing tissues.
Builds and repairs tissues in Ham,Turkey And Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham,Turkey And Cheese supports immune function.
Supports immune function in Ham,Turkey And Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham,Turkey And Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham,Turkey And Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham,Turkey And Cheese provides energy.
Provides energy in Ham,Turkey And Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham,Turkey And Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ham,Turkey And Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham,Turkey And Cheese helps in weight management.
Helps in weight management in Ham,Turkey And Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham,Turkey And Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham,Turkey And Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham,Turkey And Cheese supports bone health.
Supports bone health in Ham,Turkey And Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham,Turkey And Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ham,Turkey And Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ham,Turkey And Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ham,Turkey And Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham,Turkey And Cheese supports fluid balance.
Maintains Fluid Balance in Ham,Turkey And Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham,Turkey And Cheese supports nerve function.
Supports Nerve Function in Ham,Turkey And Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham,Turkey And Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ham,Turkey And Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham,Turkey And Cheese supports muscle function.
Aids Muscle Function in Ham,Turkey And Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham,Turkey And Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ham,Turkey And Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham,Turkey And Cheese helps balance pH levels.
Balances pH Levels in Ham,Turkey And Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham,Turkey And Cheese supports bone health.
Supports Bone Health in Ham,Turkey And Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 6.25 oz Ham,Turkey And Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.