Santa Fe Salad, Small Plate
The Chop House
16.67
% from protein50
% from carbs50
% from fatNutrition Facts
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Santa Fe Salad, Small Plate Nutrients FAQs
Nutrients
- Santa Fe Salad, Small Plate has 360mg of Sodium, Na.
What is the calorie content of Santa Fe Salad, Small Plate?
A typical serving 1 Serving of Santa Fe Salad, Small Plate contains approximately 210 calories.
You can check the exact calorie content by logging Santa Fe Salad, Small Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Santa Fe Salad, Small Plate have?
The amount of fat in Santa Fe Salad, Small Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Santa Fe Salad, Small Plate contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Santa Fe Salad, Small Plate have?
The protein content in Santa Fe Salad, Small Plate depends on the ingredients exists in it. On average, 1 Serving of Santa Fe Salad, Small Plate contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Santa Fe Salad, Small Plate, Download Nutribit app for healthier you!
How much sugar does a Santa Fe Salad, Small Plate have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santa Fe Salad, Small Plate.
How Much carbohydrates (carbs) is in Santa Fe Salad, Small Plate?
The amount of carbohydrates (carbs) in Santa Fe Salad, Small Plate depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Santa Fe Salad, Small Plate.
How Much Fiber is in Santa Fe Salad, Small Plate?
Santa Fe Salad, Small Plate contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Santa Fe Salad, Small Plate for healthier you!
What vitamins and minerals are in a Santa Fe Salad, Small Plate?
Santa Fe Salad, Small Plate contains following minerals:
General
Does Santa Fe Salad, Small Plate contain caffeine?
Santa Fe Salad, Small Plate does not contain any caffeine.
Does Santa Fe Salad, Small Plate contain alcohol?
Santa Fe Salad, Small Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Santa Fe Salad, Small Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santa Fe Salad, Small Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Santa Fe Salad, Small Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Santa Fe Salad, Small Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santa Fe Salad, Small Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Santa Fe Salad, Small Plate for free?
Yes! Since Santa Fe Salad, Small Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Santa Fe Salad, Small Plate with water tracking feature?
Nutribit automatically calculates the water content of Santa Fe Salad, Small Plate and adds it to your daily hydration log. Simply log Santa Fe Salad, Small Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Santa Fe Salad, Small Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Santa Fe Salad, Small Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Santa Fe Salad, Small Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Santa Fe Salad, Small Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Santa Fe Salad, Small Plate
Protein in Santa Fe Salad, Small Plate supports building and repairing tissues.
Builds and repairs tissues in Santa Fe Salad, Small Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Santa Fe Salad, Small Plate supports immune function.
Supports immune function in Santa Fe Salad, Small Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Santa Fe Salad, Small Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Santa Fe Salad, Small Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Santa Fe Salad, Small Plate provides energy.
Provides energy in Santa Fe Salad, Small Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Santa Fe Salad, Small Plate supports muscle growth and strength.
Supports muscle growth and strength in Santa Fe Salad, Small Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Santa Fe Salad, Small Plate helps in weight management.
Helps in weight management in Santa Fe Salad, Small Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Santa Fe Salad, Small Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Santa Fe Salad, Small Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Santa Fe Salad, Small Plate supports bone health.
Supports bone health in Santa Fe Salad, Small Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Santa Fe Salad, Small Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Santa Fe Salad, Small Plate is essential for the health and growth of hair, skin, and nails.
Protein in Santa Fe Salad, Small Plate regulates blood sugar levels.
Regulates blood sugar levels in Santa Fe Salad, Small Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Santa Fe Salad, Small Plate supports digestion.
Fiber in Santa Fe Salad, Small Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Santa Fe Salad, Small Plate supports heart health.
Soluble fiber in Santa Fe Salad, Small Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Santa Fe Salad, Small Plate aids in weight management.
Fiber-rich foods in Santa Fe Salad, Small Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Santa Fe Salad, Small Plate regulates blood sugar.
Fiber in Santa Fe Salad, Small Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Santa Fe Salad, Small Plate promotes gut health.
Fiber in Santa Fe Salad, Small Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Santa Fe Salad, Small Plate lowers the risk of colon cancer.
A high-fiber diet from Santa Fe Salad, Small Plate is linked to a reduced risk of colon cancer.
Fiber in Santa Fe Salad, Small Plate improves skin health.
Fiber in Santa Fe Salad, Small Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Santa Fe Salad, Small Plate helps lower blood pressure.
Adequate fiber in Santa Fe Salad, Small Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Santa Fe Salad, Small Plate boosts immune function.
Fiber in Santa Fe Salad, Small Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Santa Fe Salad, Small Plate reduces the risk of type 2 diabetes.
Fiber in Santa Fe Salad, Small Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Santa Fe Salad, Small Plate supports fluid balance.
Maintains Fluid Balance in Santa Fe Salad, Small Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Santa Fe Salad, Small Plate supports nerve function.
Supports Nerve Function in Santa Fe Salad, Small Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Santa Fe Salad, Small Plate helps regulate blood pressure.
Regulates Blood Pressure in Santa Fe Salad, Small Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Santa Fe Salad, Small Plate supports muscle function.
Aids Muscle Function in Santa Fe Salad, Small Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Santa Fe Salad, Small Plate aids nutrient absorption.
Improves Nutrient Absorption in Santa Fe Salad, Small Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Santa Fe Salad, Small Plate helps balance pH levels.
Balances pH Levels in Santa Fe Salad, Small Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Santa Fe Salad, Small Plate supports bone health.
Supports Bone Health in Santa Fe Salad, Small Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Santa Fe Salad, Small Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.