Lentil Bowl, Mediterranean-Style
Healthy Choice
20.55
% from protein61.66
% from carbs61.66
% from fatNutrition Facts
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Lentil Bowl, Mediterranean-Style Nutrients FAQs
Nutrients
- Lentil Bowl, Mediterranean-Style has 80mg of Calcium.
- Lentil Bowl, Mediterranean-Style has 600mg of Sodium, Na.
- Lentil Bowl, Mediterranean-Style has 500mg of Potassium, K.
- Lentil Bowl, Mediterranean-Style has 3.4mg of Iron.
What is the calorie content of Lentil Bowl, Mediterranean-Style?
A typical serving 1 meal (255 grams) of Lentil Bowl, Mediterranean-Style contains approximately 250 calories.
You can check the exact calorie content by logging Lentil Bowl, Mediterranean-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Bowl, Mediterranean-Style have?
The amount of fat in Lentil Bowl, Mediterranean-Style depends on the ingredients and preparation method. On average, one serving 1 meal (255 grams) of Lentil Bowl, Mediterranean-Style contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Bowl, Mediterranean-Style have?
The protein content in Lentil Bowl, Mediterranean-Style depends on the ingredients exists in it. On average, 1 meal (255 grams) of Lentil Bowl, Mediterranean-Style contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Bowl, Mediterranean-Style, Download Nutribit app for healthier you!
How much sugar does a Lentil Bowl, Mediterranean-Style have?
On average, 1 meal (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Bowl, Mediterranean-Style.
How Much carbohydrates (carbs) is in Lentil Bowl, Mediterranean-Style?
The amount of carbohydrates (carbs) in Lentil Bowl, Mediterranean-Style depends on its serving size and preparation. On average, 1 meal (255 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Bowl, Mediterranean-Style.
How Much Fiber is in Lentil Bowl, Mediterranean-Style?
Lentil Bowl, Mediterranean-Style contains approximately 10 grams of fiber in 1 meal (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Bowl, Mediterranean-Style for healthier you!
What vitamins and minerals are in a Lentil Bowl, Mediterranean-Style?
Lentil Bowl, Mediterranean-Style contains following minerals:
General
Does Lentil Bowl, Mediterranean-Style contain caffeine?
Lentil Bowl, Mediterranean-Style does not contain any caffeine.
Does Lentil Bowl, Mediterranean-Style contain alcohol?
Lentil Bowl, Mediterranean-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Bowl, Mediterranean-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Bowl, Mediterranean-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Bowl, Mediterranean-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Bowl, Mediterranean-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Bowl, Mediterranean-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Bowl, Mediterranean-Style for free?
Yes! Since Lentil Bowl, Mediterranean-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Bowl, Mediterranean-Style with water tracking feature?
Nutribit automatically calculates the water content of Lentil Bowl, Mediterranean-Style and adds it to your daily hydration log. Simply log Lentil Bowl, Mediterranean-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Bowl, Mediterranean-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Bowl, Mediterranean-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Bowl, Mediterranean-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Bowl, Mediterranean-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Bowl, Mediterranean-Style
Protein in Lentil Bowl, Mediterranean-Style supports building and repairing tissues.
Builds and repairs tissues in Lentil Bowl, Mediterranean-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Bowl, Mediterranean-Style supports immune function.
Supports immune function in Lentil Bowl, Mediterranean-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Bowl, Mediterranean-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Bowl, Mediterranean-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Bowl, Mediterranean-Style provides energy.
Provides energy in Lentil Bowl, Mediterranean-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Bowl, Mediterranean-Style supports muscle growth and strength.
Supports muscle growth and strength in Lentil Bowl, Mediterranean-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Bowl, Mediterranean-Style helps in weight management.
Helps in weight management in Lentil Bowl, Mediterranean-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Bowl, Mediterranean-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Bowl, Mediterranean-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Bowl, Mediterranean-Style supports bone health.
Supports bone health in Lentil Bowl, Mediterranean-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Bowl, Mediterranean-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Bowl, Mediterranean-Style is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Bowl, Mediterranean-Style regulates blood sugar levels.
Regulates blood sugar levels in Lentil Bowl, Mediterranean-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Bowl, Mediterranean-Style supports digestion.
Fiber in Lentil Bowl, Mediterranean-Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Bowl, Mediterranean-Style supports heart health.
Soluble fiber in Lentil Bowl, Mediterranean-Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Bowl, Mediterranean-Style aids in weight management.
Fiber-rich foods in Lentil Bowl, Mediterranean-Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Bowl, Mediterranean-Style regulates blood sugar.
Fiber in Lentil Bowl, Mediterranean-Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Bowl, Mediterranean-Style promotes gut health.
Fiber in Lentil Bowl, Mediterranean-Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Bowl, Mediterranean-Style lowers the risk of colon cancer.
A high-fiber diet from Lentil Bowl, Mediterranean-Style is linked to a reduced risk of colon cancer.
Fiber in Lentil Bowl, Mediterranean-Style improves skin health.
Fiber in Lentil Bowl, Mediterranean-Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Bowl, Mediterranean-Style helps lower blood pressure.
Adequate fiber in Lentil Bowl, Mediterranean-Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Bowl, Mediterranean-Style boosts immune function.
Fiber in Lentil Bowl, Mediterranean-Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Bowl, Mediterranean-Style reduces the risk of type 2 diabetes.
Fiber in Lentil Bowl, Mediterranean-Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Bowl, Mediterranean-Style supports fluid balance.
Maintains Fluid Balance in Lentil Bowl, Mediterranean-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Bowl, Mediterranean-Style supports nerve function.
Supports Nerve Function in Lentil Bowl, Mediterranean-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Bowl, Mediterranean-Style helps regulate blood pressure.
Regulates Blood Pressure in Lentil Bowl, Mediterranean-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Bowl, Mediterranean-Style supports muscle function.
Aids Muscle Function in Lentil Bowl, Mediterranean-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Bowl, Mediterranean-Style aids nutrient absorption.
Improves Nutrient Absorption in Lentil Bowl, Mediterranean-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Bowl, Mediterranean-Style helps balance pH levels.
Balances pH Levels in Lentil Bowl, Mediterranean-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Bowl, Mediterranean-Style supports bone health.
Supports Bone Health in Lentil Bowl, Mediterranean-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 meal Lentil Bowl, Mediterranean-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.