Lentil Bowl, Mediterranean-Style

Healthy Choice

Total Energy

250

kcal

61.66

% from carbs

20.55

% from protein

17.79

% from fats

In 255 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

39g

14.2%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

80mg

Iron, Fe

3.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Bowl, Mediterranean-Style

A typical serving 1 meal of Lentil Bowl, Mediterranean-Style (255 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Bowl, Mediterranean-Style depends on the ingredients and preparation method. On average, one serving 1 meal (255 grams) of Lentil Bowl, Mediterranean-Style contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Bowl, Mediterranean-Style depends on the ingredients exists in it. On average, 1 meal of Lentil Bowl, Mediterranean-Style (about 255 grams) contains approximately 13 grams of protein.

On average, 1 meal (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 255 grams) contains about 39 grams of carbohydrates.

Lentil Bowl, Mediterranean-Style contains approximately 10 grams of fiber in 1 meal (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 meal Lentil Bowl, Mediterranean-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.