Mediterranean-Style Lentil Bowl
Healthy Choice
20.55
% from protein61.66
% from carbs61.66
% from fatNutrition Facts
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Mediterranean-Style Lentil Bowl Nutrients FAQs
Nutrients
- Mediterranean-Style Lentil Bowl has 80mg of Calcium.
- Mediterranean-Style Lentil Bowl has 600mg of Sodium, Na.
- Mediterranean-Style Lentil Bowl has 500mg of Potassium, K.
- Mediterranean-Style Lentil Bowl has 3.4mg of Iron.
What is the calorie content of Mediterranean-Style Lentil Bowl?
A typical serving 1 meal (255 grams) of Mediterranean-Style Lentil Bowl contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean-Style Lentil Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean-Style Lentil Bowl have?
The amount of fat in Mediterranean-Style Lentil Bowl depends on the ingredients and preparation method. On average, one serving 1 meal (255 grams) of Mediterranean-Style Lentil Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean-Style Lentil Bowl have?
The protein content in Mediterranean-Style Lentil Bowl depends on the ingredients exists in it. On average, 1 meal (255 grams) of Mediterranean-Style Lentil Bowl contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean-Style Lentil Bowl, Download Nutribit app for healthier you!
How much sugar does a Mediterranean-Style Lentil Bowl have?
On average, 1 meal (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean-Style Lentil Bowl.
How Much carbohydrates (carbs) is in Mediterranean-Style Lentil Bowl?
The amount of carbohydrates (carbs) in Mediterranean-Style Lentil Bowl depends on its serving size and preparation. On average, 1 meal (255 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean-Style Lentil Bowl.
How Much Fiber is in Mediterranean-Style Lentil Bowl?
Mediterranean-Style Lentil Bowl contains approximately 10 grams of fiber in 1 meal (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean-Style Lentil Bowl for healthier you!
What vitamins and minerals are in a Mediterranean-Style Lentil Bowl?
Mediterranean-Style Lentil Bowl contains following minerals:
General
Does Mediterranean-Style Lentil Bowl contain caffeine?
Mediterranean-Style Lentil Bowl does not contain any caffeine.
Does Mediterranean-Style Lentil Bowl contain alcohol?
Mediterranean-Style Lentil Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean-Style Lentil Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean-Style Lentil Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean-Style Lentil Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean-Style Lentil Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean-Style Lentil Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean-Style Lentil Bowl for free?
Yes! Since Mediterranean-Style Lentil Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean-Style Lentil Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean-Style Lentil Bowl and adds it to your daily hydration log. Simply log Mediterranean-Style Lentil Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean-Style Lentil Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean-Style Lentil Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean-Style Lentil Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean-Style Lentil Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean-Style Lentil Bowl
Protein in Mediterranean-Style Lentil Bowl supports building and repairing tissues.
Builds and repairs tissues in Mediterranean-Style Lentil Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean-Style Lentil Bowl supports immune function.
Supports immune function in Mediterranean-Style Lentil Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean-Style Lentil Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean-Style Lentil Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean-Style Lentil Bowl provides energy.
Provides energy in Mediterranean-Style Lentil Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean-Style Lentil Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean-Style Lentil Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean-Style Lentil Bowl helps in weight management.
Helps in weight management in Mediterranean-Style Lentil Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean-Style Lentil Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean-Style Lentil Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean-Style Lentil Bowl supports bone health.
Supports bone health in Mediterranean-Style Lentil Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean-Style Lentil Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean-Style Lentil Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean-Style Lentil Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean-Style Lentil Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean-Style Lentil Bowl supports digestion.
Fiber in Mediterranean-Style Lentil Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean-Style Lentil Bowl supports heart health.
Soluble fiber in Mediterranean-Style Lentil Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean-Style Lentil Bowl aids in weight management.
Fiber-rich foods in Mediterranean-Style Lentil Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean-Style Lentil Bowl regulates blood sugar.
Fiber in Mediterranean-Style Lentil Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean-Style Lentil Bowl promotes gut health.
Fiber in Mediterranean-Style Lentil Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean-Style Lentil Bowl lowers the risk of colon cancer.
A high-fiber diet from Mediterranean-Style Lentil Bowl is linked to a reduced risk of colon cancer.
Fiber in Mediterranean-Style Lentil Bowl improves skin health.
Fiber in Mediterranean-Style Lentil Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean-Style Lentil Bowl helps lower blood pressure.
Adequate fiber in Mediterranean-Style Lentil Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean-Style Lentil Bowl boosts immune function.
Fiber in Mediterranean-Style Lentil Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean-Style Lentil Bowl reduces the risk of type 2 diabetes.
Fiber in Mediterranean-Style Lentil Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean-Style Lentil Bowl supports fluid balance.
Maintains Fluid Balance in Mediterranean-Style Lentil Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean-Style Lentil Bowl supports nerve function.
Supports Nerve Function in Mediterranean-Style Lentil Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean-Style Lentil Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean-Style Lentil Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean-Style Lentil Bowl supports muscle function.
Aids Muscle Function in Mediterranean-Style Lentil Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean-Style Lentil Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean-Style Lentil Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean-Style Lentil Bowl helps balance pH levels.
Balances pH Levels in Mediterranean-Style Lentil Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean-Style Lentil Bowl supports bone health.
Supports Bone Health in Mediterranean-Style Lentil Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 meal Mediterranean-Style Lentil Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.