Mashed Potatoes, Creamy Ranch

Idaho Spuds

7.84

% from protein

74.51

% from carbs

74.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.8 g(82g)
Amount per serving
Calories
303
% Daily value*

Total Fat 6.1 g
9.3%

Saturated 3 g
15.2%

Sodium, Na 1333.3 mg
58%

Total Carbohydrates 57.6 g
20.9%

Fiber 6.1 g
21.6%

Sugars 3 g
6.1%

Protein 6.1 g
12.1%

Vitamin C 27.3 mg

Calcium 78.8 mg

Iron 1.1 mg

Mashed Potatoes, Creamy Ranch Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Creamy Ranch?

A typical serving 0.33 cup dry (27 grams) of Mashed Potatoes, Creamy Ranch contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Potatoes, Creamy Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Creamy Ranch have?

The amount of fat in Mashed Potatoes, Creamy Ranch depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of Mashed Potatoes, Creamy Ranch contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Creamy Ranch have?

The protein content in Mashed Potatoes, Creamy Ranch depends on the ingredients exists in it. On average, 0.33 cup dry (27 grams) of Mashed Potatoes, Creamy Ranch contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Creamy Ranch, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Creamy Ranch have?

On average, 0.33 cup dry (27 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Creamy Ranch.

How Much carbohydrates (carbs) is in Mashed Potatoes, Creamy Ranch?

The amount of carbohydrates (carbs) in Mashed Potatoes, Creamy Ranch depends on its serving size and preparation. On average, 0.33 cup dry (27 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Creamy Ranch.

How Much Fiber is in Mashed Potatoes, Creamy Ranch?

Mashed Potatoes, Creamy Ranch contains approximately 2 grams of fiber in 0.33 cup dry (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Creamy Ranch for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Creamy Ranch?

Vitamins in Mashed Potatoes, Creamy Ranch:

  • Vitamin C:Mashed Potatoes, Creamy Ranch has 9 mg of Vitamin C.

Mashed Potatoes, Creamy Ranch contains following minerals:

  • Mashed Potatoes, Creamy Ranch has 26mg of Calcium.
  • Mashed Potatoes, Creamy Ranch has 440mg of Sodium, Na.
  • Mashed Potatoes, Creamy Ranch has 0.36mg of Iron.

General

Does Mashed Potatoes, Creamy Ranch contain caffeine?

Mashed Potatoes, Creamy Ranch does not contain any caffeine.

Does Mashed Potatoes, Creamy Ranch contain alcohol?

Mashed Potatoes, Creamy Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Creamy Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Creamy Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Creamy Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Creamy Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Creamy Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Creamy Ranch for free?

Yes! Since Mashed Potatoes, Creamy Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Creamy Ranch with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Creamy Ranch and adds it to your daily hydration log. Simply log Mashed Potatoes, Creamy Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Creamy Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Creamy Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Creamy Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Creamy Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Creamy Ranch

Sodium, Na in Mashed Potatoes, Creamy Ranch supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Creamy Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Creamy Ranch supports nerve function.

Supports Nerve Function in Mashed Potatoes, Creamy Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Creamy Ranch helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Creamy Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Creamy Ranch supports muscle function.

Aids Muscle Function in Mashed Potatoes, Creamy Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Creamy Ranch aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Creamy Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Creamy Ranch helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Creamy Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Creamy Ranch supports bone health.

Supports Bone Health in Mashed Potatoes, Creamy Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup dry Mashed Potatoes, Creamy Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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