Organic Mashed Potatoes, Creamy

Whole Foods Market

Total Energy

180

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 124 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mashed Potatoes, Creamy

A typical serving 0.5 cup of Organic Mashed Potatoes, Creamy (124 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mashed Potatoes, Creamy depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Organic Mashed Potatoes, Creamy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mashed Potatoes, Creamy depends on the ingredients exists in it. On average, 0.5 cup of Organic Mashed Potatoes, Creamy (about 124 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 124 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 124 grams) contains about 21 grams of carbohydrates.

Organic Mashed Potatoes, Creamy contains approximately 2 grams of fiber in 0.5 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Organic Mashed Potatoes, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.