Organic Mashed Potatoes, Creamy

Whole Foods Market

6.78

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
360
% Daily value*
Total Fat 18 g
27.7%
Saturated 12 g
60%
Cholesterol 50 mg
16.7%
Sodium, Na 940 mg
40.9%
Total Carbohydrates 42 g
15.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 260 mg
Iron 2.2 mg

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Organic Mashed Potatoes, Creamy Nutrients FAQs

Nutrients

What is the calorie content of Organic Mashed Potatoes, Creamy?

A typical serving 0.5 cup (124 grams) of Organic Mashed Potatoes, Creamy contains approximately 180 calories.

You can check the exact calorie content by logging Organic Mashed Potatoes, Creamy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Mashed Potatoes, Creamy have?

The amount of fat in Organic Mashed Potatoes, Creamy depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Organic Mashed Potatoes, Creamy contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Mashed Potatoes, Creamy have?

The protein content in Organic Mashed Potatoes, Creamy depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Organic Mashed Potatoes, Creamy contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Mashed Potatoes, Creamy, Download Nutribit app for healthier you!

How much sugar does a Organic Mashed Potatoes, Creamy have?

On average, 0.5 cup (124 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Mashed Potatoes, Creamy.

How Much carbohydrates (carbs) is in Organic Mashed Potatoes, Creamy?

The amount of carbohydrates (carbs) in Organic Mashed Potatoes, Creamy depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Mashed Potatoes, Creamy.

How Much Fiber is in Organic Mashed Potatoes, Creamy?

Organic Mashed Potatoes, Creamy contains approximately 2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Mashed Potatoes, Creamy for healthier you!

What vitamins and minerals are in a Organic Mashed Potatoes, Creamy?

Vitamins in Organic Mashed Potatoes, Creamy:

  • Vitamin A:Organic Mashed Potatoes, Creamy has 300 IU of Vitamin A.
  • Vitamin C:Organic Mashed Potatoes, Creamy has 6 mg of Vitamin C.

Organic Mashed Potatoes, Creamy contains following minerals:

  • Organic Mashed Potatoes, Creamy has 130mg of Calcium.
  • Organic Mashed Potatoes, Creamy has 470mg of Sodium, Na.
  • Organic Mashed Potatoes, Creamy has 1.08mg of Iron.

General

Does Organic Mashed Potatoes, Creamy contain caffeine?

Organic Mashed Potatoes, Creamy does not contain any caffeine.

Does Organic Mashed Potatoes, Creamy contain alcohol?

Organic Mashed Potatoes, Creamy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Mashed Potatoes, Creamy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Mashed Potatoes, Creamy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Mashed Potatoes, Creamy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Mashed Potatoes, Creamy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Mashed Potatoes, Creamy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Mashed Potatoes, Creamy for free?

Yes! Since Organic Mashed Potatoes, Creamy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Mashed Potatoes, Creamy with water tracking feature?

Nutribit automatically calculates the water content of Organic Mashed Potatoes, Creamy and adds it to your daily hydration log. Simply log Organic Mashed Potatoes, Creamy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Mashed Potatoes, Creamy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Mashed Potatoes, Creamy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Mashed Potatoes, Creamy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Mashed Potatoes, Creamy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Mashed Potatoes, Creamy

Sodium, Na in Organic Mashed Potatoes, Creamy supports fluid balance.

Maintains Fluid Balance in Organic Mashed Potatoes, Creamy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Mashed Potatoes, Creamy supports nerve function.

Supports Nerve Function in Organic Mashed Potatoes, Creamy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Mashed Potatoes, Creamy helps regulate blood pressure.

Regulates Blood Pressure in Organic Mashed Potatoes, Creamy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Mashed Potatoes, Creamy supports muscle function.

Aids Muscle Function in Organic Mashed Potatoes, Creamy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Mashed Potatoes, Creamy aids nutrient absorption.

Improves Nutrient Absorption in Organic Mashed Potatoes, Creamy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Mashed Potatoes, Creamy helps balance pH levels.

Balances pH Levels in Organic Mashed Potatoes, Creamy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Mashed Potatoes, Creamy supports bone health.

Supports Bone Health in Organic Mashed Potatoes, Creamy helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Organic Mashed Potatoes, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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