Creamy Garlic Mashed Potatoes

Italian, Side Dish

8.04

% from protein

60.3

% from carbs

60.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 120 mg
5.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 18 g
Protein 4 g
8%
Water 80 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 3 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 40 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 3 g
Glucose 2 g

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Creamy Garlic Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Creamy Garlic Mashed Potatoes?

A typical serving 1 serving (150 grams) of Creamy Garlic Mashed Potatoes contains approximately 200 calories.

You can check the exact calorie content by logging Creamy Garlic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Garlic Mashed Potatoes have?

The amount of fat in Creamy Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Creamy Garlic Mashed Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Garlic Mashed Potatoes have?

The protein content in Creamy Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving (150 grams) of Creamy Garlic Mashed Potatoes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Garlic Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Creamy Garlic Mashed Potatoes have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Garlic Mashed Potatoes.

How Much carbohydrates (carbs) is in Creamy Garlic Mashed Potatoes?

The amount of carbohydrates (carbs) in Creamy Garlic Mashed Potatoes depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Garlic Mashed Potatoes.

How Much Fiber is in Creamy Garlic Mashed Potatoes?

Creamy Garlic Mashed Potatoes contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Garlic Mashed Potatoes for healthier you!

What vitamins and minerals are in a Creamy Garlic Mashed Potatoes?

Vitamins in Creamy Garlic Mashed Potatoes:

  • Vitamin C:Creamy Garlic Mashed Potatoes has 10 mg of Vitamin C.

Creamy Garlic Mashed Potatoes contains following minerals:

  • Creamy Garlic Mashed Potatoes has 40mg of Calcium.
  • Creamy Garlic Mashed Potatoes has 120mg of Sodium, Na.
  • Creamy Garlic Mashed Potatoes has 400mg of Potassium, K.
  • Creamy Garlic Mashed Potatoes has 2.5mg of Iron.

General

Does Creamy Garlic Mashed Potatoes contain caffeine?

Creamy Garlic Mashed Potatoes does not contain any caffeine.

Does Creamy Garlic Mashed Potatoes contain alcohol?

Creamy Garlic Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Garlic Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Garlic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Garlic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Garlic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Garlic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Garlic Mashed Potatoes for free?

Yes! Since Creamy Garlic Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Garlic Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Creamy Garlic Mashed Potatoes and adds it to your daily hydration log. Simply log Creamy Garlic Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Garlic Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Garlic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Garlic Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Garlic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Garlic Mashed Potatoes

Zinc in Creamy Garlic Mashed Potatoes boosts immune system

Boosts Immune System in Creamy Garlic Mashed Potatoes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Garlic Mashed Potatoes promotes wound healing

Promotes Wound Healing in Creamy Garlic Mashed Potatoes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Garlic Mashed Potatoes supports growth and development

Supports Growth and Development in Creamy Garlic Mashed Potatoes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Garlic Mashed Potatoes improves skin health

Improves Skin Health in Creamy Garlic Mashed Potatoes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamy Garlic Mashed Potatoes enhances brain function

Enhances Brain Function in Creamy Garlic Mashed Potatoes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Garlic Mashed Potatoes regulates hormonal balance

Regulates Hormonal Balance in Creamy Garlic Mashed Potatoes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Garlic Mashed Potatoes supports healthy vision

Supports Healthy Vision in Creamy Garlic Mashed Potatoes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Garlic Mashed Potatoes improves digestive health

Improves Digestive Health in Creamy Garlic Mashed Potatoes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Garlic Mashed Potatoes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Garlic Mashed Potatoes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Garlic Mashed Potatoes reduces inflammation

Reduces Inflammation in Creamy Garlic Mashed Potatoes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Creamy Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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