Instant Oatmeal, Apple Cinnamon Pecan

Kroger

Total Energy

230

kcal

52.63

% from carbs

15.79

% from protein

31.58

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

210mg

9.1%

Potassium, K

390mg

8.3%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

28g

56%

Protein

9g

18%

Calcium, Ca

310mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Apple Cinnamon Pecan

A typical serving 8 fl oz of Instant Oatmeal, Apple Cinnamon Pecan (240 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Apple Cinnamon Pecan depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Instant Oatmeal, Apple Cinnamon Pecan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Apple Cinnamon Pecan depends on the ingredients exists in it. On average, 8 fl oz of Instant Oatmeal, Apple Cinnamon Pecan (about 240 grams) contains approximately 9 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 30 grams of carbohydrates.

Instant Oatmeal, Apple Cinnamon Pecan contains approximately 0.5 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8 fl oz Instant Oatmeal, Apple Cinnamon Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.