Instant Oatmeal, Protein Cinnamon
Trader Joe's
17.94
% from protein69.96
% from carbs69.96
% from fatNutrition Facts
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Instant Oatmeal, Protein Cinnamon Nutrients FAQs
Nutrients
- Instant Oatmeal, Protein Cinnamon has 70mg of Calcium.
- Instant Oatmeal, Protein Cinnamon has 180mg of Sodium, Na.
- Instant Oatmeal, Protein Cinnamon has 260mg of Potassium, K.
- Instant Oatmeal, Protein Cinnamon has 1.4mg of Iron.
What is the calorie content of Instant Oatmeal, Protein Cinnamon?
A typical serving 1 packet (60 grams) of Instant Oatmeal, Protein Cinnamon contains approximately 230 calories.
You can check the exact calorie content by logging Instant Oatmeal, Protein Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Protein Cinnamon have?
The amount of fat in Instant Oatmeal, Protein Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Instant Oatmeal, Protein Cinnamon contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Protein Cinnamon have?
The protein content in Instant Oatmeal, Protein Cinnamon depends on the ingredients exists in it. On average, 1 packet (60 grams) of Instant Oatmeal, Protein Cinnamon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Protein Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Protein Cinnamon have?
On average, 1 packet (60 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Protein Cinnamon.
How Much carbohydrates (carbs) is in Instant Oatmeal, Protein Cinnamon?
The amount of carbohydrates (carbs) in Instant Oatmeal, Protein Cinnamon depends on its serving size and preparation. On average, 1 packet (60 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Protein Cinnamon.
How Much Fiber is in Instant Oatmeal, Protein Cinnamon?
Instant Oatmeal, Protein Cinnamon contains approximately 5 grams of fiber in 1 packet (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Protein Cinnamon for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Protein Cinnamon?
Instant Oatmeal, Protein Cinnamon contains following minerals:
General
Does Instant Oatmeal, Protein Cinnamon contain caffeine?
Instant Oatmeal, Protein Cinnamon does not contain any caffeine.
Does Instant Oatmeal, Protein Cinnamon contain alcohol?
Instant Oatmeal, Protein Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Protein Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Protein Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Protein Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Protein Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Protein Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Protein Cinnamon for free?
Yes! Since Instant Oatmeal, Protein Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Protein Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Protein Cinnamon and adds it to your daily hydration log. Simply log Instant Oatmeal, Protein Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Protein Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Protein Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Protein Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Protein Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Protein Cinnamon
Protein in Instant Oatmeal, Protein Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Instant Oatmeal, Protein Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oatmeal, Protein Cinnamon supports immune function.
Supports immune function in Instant Oatmeal, Protein Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oatmeal, Protein Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oatmeal, Protein Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oatmeal, Protein Cinnamon provides energy.
Provides energy in Instant Oatmeal, Protein Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oatmeal, Protein Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Instant Oatmeal, Protein Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oatmeal, Protein Cinnamon helps in weight management.
Helps in weight management in Instant Oatmeal, Protein Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oatmeal, Protein Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oatmeal, Protein Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oatmeal, Protein Cinnamon supports bone health.
Supports bone health in Instant Oatmeal, Protein Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oatmeal, Protein Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oatmeal, Protein Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oatmeal, Protein Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Instant Oatmeal, Protein Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oatmeal, Protein Cinnamon supports digestion.
Fiber in Instant Oatmeal, Protein Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Protein Cinnamon supports heart health.
Soluble fiber in Instant Oatmeal, Protein Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Protein Cinnamon aids in weight management.
Fiber-rich foods in Instant Oatmeal, Protein Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Protein Cinnamon regulates blood sugar.
Fiber in Instant Oatmeal, Protein Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Protein Cinnamon promotes gut health.
Fiber in Instant Oatmeal, Protein Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Protein Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Protein Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Protein Cinnamon improves skin health.
Fiber in Instant Oatmeal, Protein Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Protein Cinnamon helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Protein Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Protein Cinnamon boosts immune function.
Fiber in Instant Oatmeal, Protein Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Protein Cinnamon reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Protein Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal, Protein Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.