Apple Cinnamon Toasted Oats

Tops

6.81

% from protein

81.7

% from carbs

81.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.7 g
Monounsaturated 0.7 g
Sodium, Na 160 mg
7%
Potassium, K 80 mg
1.7%
Total Carbohydrates 32 g
11.6%
Fiber 2.7 g
9.5%
Sugars 14.7 g
29.3%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin D 266.7 IU
Vitamin D (D2 + D3) 6.7 UG
Vitamin C 8 mg
Calcium 173.3 mg
Iron 6 mg

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Apple Cinnamon Toasted Oats Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Toasted Oats?

A typical serving 0.75 cup (30 grams) of Apple Cinnamon Toasted Oats contains approximately 120 calories.

You can check the exact calorie content by logging Apple Cinnamon Toasted Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Toasted Oats have?

The amount of fat in Apple Cinnamon Toasted Oats depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Apple Cinnamon Toasted Oats contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Toasted Oats have?

The protein content in Apple Cinnamon Toasted Oats depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Apple Cinnamon Toasted Oats contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Toasted Oats, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Toasted Oats have?

On average, 0.75 cup (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Toasted Oats.

How Much carbohydrates (carbs) is in Apple Cinnamon Toasted Oats?

The amount of carbohydrates (carbs) in Apple Cinnamon Toasted Oats depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Toasted Oats.

How Much Fiber is in Apple Cinnamon Toasted Oats?

Apple Cinnamon Toasted Oats contains approximately 2 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Toasted Oats for healthier you!

What vitamins and minerals are in a Apple Cinnamon Toasted Oats?

Vitamins in Apple Cinnamon Toasted Oats:

  • Vitamin A:Apple Cinnamon Toasted Oats has 1250 IU of Vitamin A.
  • Vitamin C:Apple Cinnamon Toasted Oats has 6 mg of Vitamin C.
  • Vitamin D:Apple Cinnamon Toasted Oats has 200 IU of Vitamin D.

Apple Cinnamon Toasted Oats contains following minerals:

  • Apple Cinnamon Toasted Oats has 130mg of Calcium.
  • Apple Cinnamon Toasted Oats has 120mg of Sodium, Na.
  • Apple Cinnamon Toasted Oats has 60mg of Potassium, K.
  • Apple Cinnamon Toasted Oats has 4.5mg of Iron.

General

Does Apple Cinnamon Toasted Oats contain caffeine?

Apple Cinnamon Toasted Oats does not contain any caffeine.

Does Apple Cinnamon Toasted Oats contain alcohol?

Apple Cinnamon Toasted Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Toasted Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Toasted Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Toasted Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Toasted Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Toasted Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Toasted Oats for free?

Yes! Since Apple Cinnamon Toasted Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Toasted Oats with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Toasted Oats and adds it to your daily hydration log. Simply log Apple Cinnamon Toasted Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Toasted Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Toasted Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Toasted Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Toasted Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Toasted Oats

Vitamin A and Vitamin D in Apple Cinnamon Toasted Oats supports bone health.

  • Vitamin A in Apple Cinnamon Toasted Oats contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Apple Cinnamon Toasted Oats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Apple Cinnamon Toasted Oats supports eye health.

Vitamin A in Apple Cinnamon Toasted Oats is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple Cinnamon Toasted Oats boosts immune function.

Vitamin A in Apple Cinnamon Toasted Oats helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple Cinnamon Toasted Oats promotes healthy skin.

Vitamin A in Apple Cinnamon Toasted Oats supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple Cinnamon Toasted Oats enhances reproductive health.

Vitamin A in Apple Cinnamon Toasted Oats plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple Cinnamon Toasted Oats reduces the risk of certain cancers.

Vitamin A in Apple Cinnamon Toasted Oats helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple Cinnamon Toasted Oats promotes healthy development during pregnancy.

Vitamin A in Apple Cinnamon Toasted Oats is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple Cinnamon Toasted Oats maintains healthy mucous membranes.

Vitamin A in Apple Cinnamon Toasted Oats helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple Cinnamon Toasted Oats improves wound healing.

Vitamin A in Apple Cinnamon Toasted Oats promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple Cinnamon Toasted Oats may reduce the risk of macular degeneration.

Vitamin A in Apple Cinnamon Toasted Oats, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Apple Cinnamon Toasted Oats boosts the immune system

Vitamin D in Apple Cinnamon Toasted Oats enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Apple Cinnamon Toasted Oats improves muscle function

Vitamin D in Apple Cinnamon Toasted Oats is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Apple Cinnamon Toasted Oats promotes cardiovascular health

Vitamin D in Apple Cinnamon Toasted Oats may help regulate blood pressure and support overall heart health.

Vitamin D in Apple Cinnamon Toasted Oats reduces the risk of certain diseases

Adequate levels of Vitamin D in Apple Cinnamon Toasted Oats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Apple Cinnamon Toasted Oats supports mental health

Vitamin D in Apple Cinnamon Toasted Oats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Apple Cinnamon Toasted Oats aids in weight management

Studies suggest Vitamin D in Apple Cinnamon Toasted Oats may help regulate body weight and reduce fat accumulation.

Vitamin D in Apple Cinnamon Toasted Oats improves insulin sensitivity

Vitamin D in Apple Cinnamon Toasted Oats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Apple Cinnamon Toasted Oats supports prenatal health

Vitamin D in Apple Cinnamon Toasted Oats is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Apple Cinnamon Toasted Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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