Loaded Oats, Apple Cinnamon

Unknown

Total Energy

240

kcal

58.46

% from carbs

13.85

% from protein

27.69

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

38g

13.8%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

39mg

Iron, Fe

4.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Oats, Apple Cinnamon

A typical serving 0.5 cup of Loaded Oats, Apple Cinnamon (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Oats, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Loaded Oats, Apple Cinnamon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Oats, Apple Cinnamon depends on the ingredients exists in it. On average, 0.5 cup of Loaded Oats, Apple Cinnamon (about 50 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 38 grams of carbohydrates.

Loaded Oats, Apple Cinnamon contains approximately 9 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Loaded Oats, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.