Oats, Green Apple Cinnamon

Oats Overnight

Total Energy

290

kcal

52.35

% from carbs

29.53

% from protein

18.12

% from fats

In 77 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

70mg

3%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

150mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Green Apple Cinnamon

A typical serving 1 serving of Oats, Green Apple Cinnamon (77 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Green Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 serving (77 grams) of Oats, Green Apple Cinnamon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Green Apple Cinnamon depends on the ingredients exists in it. On average, 1 serving of Oats, Green Apple Cinnamon (about 77 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 77 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 77 grams) contains about 39 grams of carbohydrates.

Oats, Green Apple Cinnamon contains approximately 7 grams of fiber in 1 serving (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Oats, Green Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.