Waffles, Whole Grain
Kellogg's Eggo
11.24
% from protein58.43
% from carbs58.43
% from fatNutrition Facts
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Waffles, Whole Grain Nutrients FAQs
Nutrients
- Vitamin A:Waffles, Whole Grain has 1000 IU of Vitamin A.
- Waffles, Whole Grain has 130mg of Calcium.
- Waffles, Whole Grain has 400mg of Sodium, Na.
- Waffles, Whole Grain has 4.5mg of Iron.
What is the calorie content of Waffles, Whole Grain?
A typical serving 2 waffles (70 grams) of Waffles, Whole Grain contains approximately 170 calories.
You can check the exact calorie content by logging Waffles, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Whole Grain have?
The amount of fat in Waffles, Whole Grain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Whole Grain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Whole Grain have?
The protein content in Waffles, Whole Grain depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Whole Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Waffles, Whole Grain have?
On average, 2 waffles (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Whole Grain.
How Much carbohydrates (carbs) is in Waffles, Whole Grain?
The amount of carbohydrates (carbs) in Waffles, Whole Grain depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Whole Grain.
How Much Fiber is in Waffles, Whole Grain?
Waffles, Whole Grain contains approximately 3 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Whole Grain for healthier you!
What vitamins and minerals are in a Waffles, Whole Grain?
Vitamins in Waffles, Whole Grain:
Waffles, Whole Grain contains following minerals:
General
Does Waffles, Whole Grain contain caffeine?
Waffles, Whole Grain does not contain any caffeine.
Does Waffles, Whole Grain contain alcohol?
Waffles, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Whole Grain for free?
Yes! Since Waffles, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Whole Grain and adds it to your daily hydration log. Simply log Waffles, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Whole Grain
Vitamin A in Waffles, Whole Grain supports eye health.
Vitamin A in Waffles, Whole Grain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles, Whole Grain boosts immune function.
Vitamin A in Waffles, Whole Grain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles, Whole Grain promotes healthy skin.
Vitamin A in Waffles, Whole Grain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles, Whole Grain enhances reproductive health.
Vitamin A in Waffles, Whole Grain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles, Whole Grain supports bone health.
Vitamin A in Waffles, Whole Grain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles, Whole Grain reduces the risk of certain cancers.
Vitamin A in Waffles, Whole Grain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles, Whole Grain promotes healthy development during pregnancy.
Vitamin A in Waffles, Whole Grain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles, Whole Grain maintains healthy mucous membranes.
Vitamin A in Waffles, Whole Grain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles, Whole Grain improves wound healing.
Vitamin A in Waffles, Whole Grain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles, Whole Grain may reduce the risk of macular degeneration.
Vitamin A in Waffles, Whole Grain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Waffles, Whole Grain supports fluid balance.
Maintains Fluid Balance in Waffles, Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Whole Grain supports nerve function.
Supports Nerve Function in Waffles, Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Whole Grain helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Whole Grain supports muscle function.
Aids Muscle Function in Waffles, Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Whole Grain aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Whole Grain helps balance pH levels.
Balances pH Levels in Waffles, Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Whole Grain supports bone health.
Supports Bone Health in Waffles, Whole Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 waffles Waffles, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.