Cafe Bowl, Chef Salad
Safeway
21.05
% from protein12.63
% from carbs12.63
% from fatNutrition Facts
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Cafe Bowl, Chef Salad Nutrients FAQs
Nutrients
- Vitamin A:Cafe Bowl, Chef Salad has 750 IU of Vitamin A.
- Vitamin C:Cafe Bowl, Chef Salad has 3.6 mg of Vitamin C.
- Cafe Bowl, Chef Salad has 260mg of Calcium.
- Cafe Bowl, Chef Salad has 680mg of Sodium, Na.
- Cafe Bowl, Chef Salad has 1.08mg of Iron.
What is the calorie content of Cafe Bowl, Chef Salad?
A typical serving 1 package (220 grams) of Cafe Bowl, Chef Salad contains approximately 280 calories.
You can check the exact calorie content by logging Cafe Bowl, Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cafe Bowl, Chef Salad have?
The amount of fat in Cafe Bowl, Chef Salad depends on the ingredients and preparation method. On average, one serving 1 package (220 grams) of Cafe Bowl, Chef Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cafe Bowl, Chef Salad have?
The protein content in Cafe Bowl, Chef Salad depends on the ingredients exists in it. On average, 1 package (220 grams) of Cafe Bowl, Chef Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cafe Bowl, Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Cafe Bowl, Chef Salad have?
On average, 1 package (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Bowl, Chef Salad.
How Much carbohydrates (carbs) is in Cafe Bowl, Chef Salad?
The amount of carbohydrates (carbs) in Cafe Bowl, Chef Salad depends on its serving size and preparation. On average, 1 package (220 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cafe Bowl, Chef Salad.
How Much Fiber is in Cafe Bowl, Chef Salad?
Cafe Bowl, Chef Salad contains approximately 2 grams of fiber in 1 package (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Bowl, Chef Salad for healthier you!
What vitamins and minerals are in a Cafe Bowl, Chef Salad?
Vitamins in Cafe Bowl, Chef Salad:
Cafe Bowl, Chef Salad contains following minerals:
General
Does Cafe Bowl, Chef Salad contain caffeine?
Cafe Bowl, Chef Salad does not contain any caffeine.
Does Cafe Bowl, Chef Salad contain alcohol?
Cafe Bowl, Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cafe Bowl, Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Bowl, Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cafe Bowl, Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cafe Bowl, Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Bowl, Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cafe Bowl, Chef Salad for free?
Yes! Since Cafe Bowl, Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cafe Bowl, Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Cafe Bowl, Chef Salad and adds it to your daily hydration log. Simply log Cafe Bowl, Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cafe Bowl, Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cafe Bowl, Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cafe Bowl, Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cafe Bowl, Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cafe Bowl, Chef Salad
Protein and Vitamin A in Cafe Bowl, Chef Salad supports bone health.
Protein in Cafe Bowl, Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cafe Bowl, Chef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cafe Bowl, Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Cafe Bowl, Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cafe Bowl, Chef Salad supports immune function.
Supports immune function in Cafe Bowl, Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cafe Bowl, Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cafe Bowl, Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cafe Bowl, Chef Salad provides energy.
Provides energy in Cafe Bowl, Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cafe Bowl, Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Cafe Bowl, Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cafe Bowl, Chef Salad helps in weight management.
Helps in weight management in Cafe Bowl, Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cafe Bowl, Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cafe Bowl, Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cafe Bowl, Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cafe Bowl, Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cafe Bowl, Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Cafe Bowl, Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cafe Bowl, Chef Salad supports eye health.
Vitamin A in Cafe Bowl, Chef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cafe Bowl, Chef Salad boosts immune function.
Vitamin A in Cafe Bowl, Chef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cafe Bowl, Chef Salad promotes healthy skin.
Vitamin A in Cafe Bowl, Chef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cafe Bowl, Chef Salad enhances reproductive health.
Vitamin A in Cafe Bowl, Chef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cafe Bowl, Chef Salad reduces the risk of certain cancers.
Vitamin A in Cafe Bowl, Chef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cafe Bowl, Chef Salad promotes healthy development during pregnancy.
Vitamin A in Cafe Bowl, Chef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cafe Bowl, Chef Salad maintains healthy mucous membranes.
Vitamin A in Cafe Bowl, Chef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cafe Bowl, Chef Salad improves wound healing.
Vitamin A in Cafe Bowl, Chef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cafe Bowl, Chef Salad may reduce the risk of macular degeneration.
Vitamin A in Cafe Bowl, Chef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cafe Bowl, Chef Salad supports bone health.
Calcium in Cafe Bowl, Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cafe Bowl, Chef Salad supports muscle function.
Calcium in Cafe Bowl, Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cafe Bowl, Chef Salad supports heart health.
Calcium in Cafe Bowl, Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cafe Bowl, Chef Salad supports nerve transmission.
Calcium in Cafe Bowl, Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cafe Bowl, Chef Salad supports blood clotting.
Calcium in Cafe Bowl, Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cafe Bowl, Chef Salad supports hormonal secretion.
Calcium in Cafe Bowl, Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cafe Bowl, Chef Salad supports weight management.
Calcium in Cafe Bowl, Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cafe Bowl, Chef Salad supports dental health.
Calcium in Cafe Bowl, Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cafe Bowl, Chef Salad supports blood pressure regulation.
Calcium in Cafe Bowl, Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cafe Bowl, Chef Salad supports fluid balance.
Maintains Fluid Balance in Cafe Bowl, Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cafe Bowl, Chef Salad supports nerve function.
Supports Nerve Function in Cafe Bowl, Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cafe Bowl, Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Cafe Bowl, Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cafe Bowl, Chef Salad supports muscle function.
Aids Muscle Function in Cafe Bowl, Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cafe Bowl, Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Cafe Bowl, Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cafe Bowl, Chef Salad helps balance pH levels.
Balances pH Levels in Cafe Bowl, Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cafe Bowl, Chef Salad supports bone health.
Supports Bone Health in Cafe Bowl, Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Cafe Bowl, Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.