Cafe Bowl, Cranberry Walnut Salad
Safeway
13.15
% from protein48.83
% from carbs48.83
% from fatNutrition Facts
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Cafe Bowl, Cranberry Walnut Salad Nutrients FAQs
Nutrients
- Vitamin A:Cafe Bowl, Cranberry Walnut Salad has 750 IU of Vitamin A.
- Vitamin C:Cafe Bowl, Cranberry Walnut Salad has 2.4 mg of Vitamin C.
- Cafe Bowl, Cranberry Walnut Salad has 104mg of Calcium.
- Cafe Bowl, Cranberry Walnut Salad has 450mg of Sodium, Na.
- Cafe Bowl, Cranberry Walnut Salad has 0.72mg of Iron.
What is the calorie content of Cafe Bowl, Cranberry Walnut Salad?
A typical serving 1 container (128 grams) of Cafe Bowl, Cranberry Walnut Salad contains approximately 210 calories.
You can check the exact calorie content by logging Cafe Bowl, Cranberry Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cafe Bowl, Cranberry Walnut Salad have?
The amount of fat in Cafe Bowl, Cranberry Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Cafe Bowl, Cranberry Walnut Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cafe Bowl, Cranberry Walnut Salad have?
The protein content in Cafe Bowl, Cranberry Walnut Salad depends on the ingredients exists in it. On average, 1 container (128 grams) of Cafe Bowl, Cranberry Walnut Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cafe Bowl, Cranberry Walnut Salad, Download Nutribit app for healthier you!
How much sugar does a Cafe Bowl, Cranberry Walnut Salad have?
On average, 1 container (128 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Bowl, Cranberry Walnut Salad.
How Much carbohydrates (carbs) is in Cafe Bowl, Cranberry Walnut Salad?
The amount of carbohydrates (carbs) in Cafe Bowl, Cranberry Walnut Salad depends on its serving size and preparation. On average, 1 container (128 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cafe Bowl, Cranberry Walnut Salad.
How Much Fiber is in Cafe Bowl, Cranberry Walnut Salad?
Cafe Bowl, Cranberry Walnut Salad contains approximately 2 grams of fiber in 1 container (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Bowl, Cranberry Walnut Salad for healthier you!
What vitamins and minerals are in a Cafe Bowl, Cranberry Walnut Salad?
Vitamins in Cafe Bowl, Cranberry Walnut Salad:
Cafe Bowl, Cranberry Walnut Salad contains following minerals:
General
Does Cafe Bowl, Cranberry Walnut Salad contain caffeine?
Cafe Bowl, Cranberry Walnut Salad does not contain any caffeine.
Does Cafe Bowl, Cranberry Walnut Salad contain alcohol?
Cafe Bowl, Cranberry Walnut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cafe Bowl, Cranberry Walnut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Bowl, Cranberry Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cafe Bowl, Cranberry Walnut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cafe Bowl, Cranberry Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Bowl, Cranberry Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cafe Bowl, Cranberry Walnut Salad for free?
Yes! Since Cafe Bowl, Cranberry Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cafe Bowl, Cranberry Walnut Salad with water tracking feature?
Nutribit automatically calculates the water content of Cafe Bowl, Cranberry Walnut Salad and adds it to your daily hydration log. Simply log Cafe Bowl, Cranberry Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cafe Bowl, Cranberry Walnut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cafe Bowl, Cranberry Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cafe Bowl, Cranberry Walnut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cafe Bowl, Cranberry Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cafe Bowl, Cranberry Walnut Salad
Vitamin A in Cafe Bowl, Cranberry Walnut Salad supports eye health.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad boosts immune function.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad promotes healthy skin.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad enhances reproductive health.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad supports bone health.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad reduces the risk of certain cancers.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad promotes healthy development during pregnancy.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad maintains healthy mucous membranes.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad improves wound healing.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad may reduce the risk of macular degeneration.
Vitamin A in Cafe Bowl, Cranberry Walnut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad supports fluid balance.
Maintains Fluid Balance in Cafe Bowl, Cranberry Walnut Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad supports nerve function.
Supports Nerve Function in Cafe Bowl, Cranberry Walnut Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad helps regulate blood pressure.
Regulates Blood Pressure in Cafe Bowl, Cranberry Walnut Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad supports muscle function.
Aids Muscle Function in Cafe Bowl, Cranberry Walnut Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad aids nutrient absorption.
Improves Nutrient Absorption in Cafe Bowl, Cranberry Walnut Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad helps balance pH levels.
Balances pH Levels in Cafe Bowl, Cranberry Walnut Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cafe Bowl, Cranberry Walnut Salad supports bone health.
Supports Bone Health in Cafe Bowl, Cranberry Walnut Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Cafe Bowl, Cranberry Walnut Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.