Cafe Bowl, Cranberry Walnut Salad

Safeway

Total Energy

210

kcal

48.83

% from carbs

13.15

% from protein

38.03

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Bowl, Cranberry Walnut Salad

A typical serving 1 container of Cafe Bowl, Cranberry Walnut Salad (128 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Bowl, Cranberry Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Cafe Bowl, Cranberry Walnut Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Bowl, Cranberry Walnut Salad depends on the ingredients exists in it. On average, 1 container of Cafe Bowl, Cranberry Walnut Salad (about 128 grams) contains approximately 7 grams of protein.

On average, 1 container (about 128 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 128 grams) contains about 26 grams of carbohydrates.

Cafe Bowl, Cranberry Walnut Salad contains approximately 2 grams of fiber in 1 container (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Cafe Bowl, Cranberry Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.