Cafe Bowl, Spinach Dijon Salad
Safeway
13.75
% from protein27.49
% from carbs27.49
% from fatNutrition Facts
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Cafe Bowl, Spinach Dijon Salad Nutrients FAQs
Nutrients
- Vitamin D:Cafe Bowl, Spinach Dijon Salad has 32 IU of Vitamin D.
- Cafe Bowl, Spinach Dijon Salad has 195mg of Calcium.
- Cafe Bowl, Spinach Dijon Salad has 420mg of Sodium, Na.
- Cafe Bowl, Spinach Dijon Salad has 376mg of Potassium, K.
- Cafe Bowl, Spinach Dijon Salad has 2.7mg of Iron.
What is the calorie content of Cafe Bowl, Spinach Dijon Salad?
A typical serving 1 bowl (135 grams) of Cafe Bowl, Spinach Dijon Salad contains approximately 290 calories.
You can check the exact calorie content by logging Cafe Bowl, Spinach Dijon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cafe Bowl, Spinach Dijon Salad have?
The amount of fat in Cafe Bowl, Spinach Dijon Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Cafe Bowl, Spinach Dijon Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cafe Bowl, Spinach Dijon Salad have?
The protein content in Cafe Bowl, Spinach Dijon Salad depends on the ingredients exists in it. On average, 1 bowl (135 grams) of Cafe Bowl, Spinach Dijon Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cafe Bowl, Spinach Dijon Salad, Download Nutribit app for healthier you!
How much sugar does a Cafe Bowl, Spinach Dijon Salad have?
On average, 1 bowl (135 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Bowl, Spinach Dijon Salad.
How Much carbohydrates (carbs) is in Cafe Bowl, Spinach Dijon Salad?
The amount of carbohydrates (carbs) in Cafe Bowl, Spinach Dijon Salad depends on its serving size and preparation. On average, 1 bowl (135 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cafe Bowl, Spinach Dijon Salad.
How Much Fiber is in Cafe Bowl, Spinach Dijon Salad?
Cafe Bowl, Spinach Dijon Salad contains approximately 3 grams of fiber in 1 bowl (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Bowl, Spinach Dijon Salad for healthier you!
What vitamins and minerals are in a Cafe Bowl, Spinach Dijon Salad?
Vitamins in Cafe Bowl, Spinach Dijon Salad:
Cafe Bowl, Spinach Dijon Salad contains following minerals:
General
Does Cafe Bowl, Spinach Dijon Salad contain caffeine?
Cafe Bowl, Spinach Dijon Salad does not contain any caffeine.
Does Cafe Bowl, Spinach Dijon Salad contain alcohol?
Cafe Bowl, Spinach Dijon Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cafe Bowl, Spinach Dijon Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Bowl, Spinach Dijon Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cafe Bowl, Spinach Dijon Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cafe Bowl, Spinach Dijon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Bowl, Spinach Dijon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cafe Bowl, Spinach Dijon Salad for free?
Yes! Since Cafe Bowl, Spinach Dijon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cafe Bowl, Spinach Dijon Salad with water tracking feature?
Nutribit automatically calculates the water content of Cafe Bowl, Spinach Dijon Salad and adds it to your daily hydration log. Simply log Cafe Bowl, Spinach Dijon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cafe Bowl, Spinach Dijon Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cafe Bowl, Spinach Dijon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cafe Bowl, Spinach Dijon Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cafe Bowl, Spinach Dijon Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cafe Bowl, Spinach Dijon Salad
Protein in Cafe Bowl, Spinach Dijon Salad supports building and repairing tissues.
Builds and repairs tissues in Cafe Bowl, Spinach Dijon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cafe Bowl, Spinach Dijon Salad supports immune function.
Supports immune function in Cafe Bowl, Spinach Dijon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cafe Bowl, Spinach Dijon Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cafe Bowl, Spinach Dijon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cafe Bowl, Spinach Dijon Salad provides energy.
Provides energy in Cafe Bowl, Spinach Dijon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cafe Bowl, Spinach Dijon Salad supports muscle growth and strength.
Supports muscle growth and strength in Cafe Bowl, Spinach Dijon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cafe Bowl, Spinach Dijon Salad helps in weight management.
Helps in weight management in Cafe Bowl, Spinach Dijon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cafe Bowl, Spinach Dijon Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cafe Bowl, Spinach Dijon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cafe Bowl, Spinach Dijon Salad supports bone health.
Supports bone health in Cafe Bowl, Spinach Dijon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cafe Bowl, Spinach Dijon Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cafe Bowl, Spinach Dijon Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cafe Bowl, Spinach Dijon Salad regulates blood sugar levels.
Regulates blood sugar levels in Cafe Bowl, Spinach Dijon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cafe Bowl, Spinach Dijon Salad supports bone health.
Calcium in Cafe Bowl, Spinach Dijon Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cafe Bowl, Spinach Dijon Salad supports muscle function.
Calcium in Cafe Bowl, Spinach Dijon Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cafe Bowl, Spinach Dijon Salad supports heart health.
Calcium in Cafe Bowl, Spinach Dijon Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cafe Bowl, Spinach Dijon Salad supports nerve transmission.
Calcium in Cafe Bowl, Spinach Dijon Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cafe Bowl, Spinach Dijon Salad supports blood clotting.
Calcium in Cafe Bowl, Spinach Dijon Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cafe Bowl, Spinach Dijon Salad supports hormonal secretion.
Calcium in Cafe Bowl, Spinach Dijon Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cafe Bowl, Spinach Dijon Salad supports weight management.
Calcium in Cafe Bowl, Spinach Dijon Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cafe Bowl, Spinach Dijon Salad supports dental health.
Calcium in Cafe Bowl, Spinach Dijon Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cafe Bowl, Spinach Dijon Salad supports blood pressure regulation.
Calcium in Cafe Bowl, Spinach Dijon Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad supports fluid balance.
Maintains Fluid Balance in Cafe Bowl, Spinach Dijon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad supports nerve function.
Supports Nerve Function in Cafe Bowl, Spinach Dijon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad helps regulate blood pressure.
Regulates Blood Pressure in Cafe Bowl, Spinach Dijon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad supports muscle function.
Aids Muscle Function in Cafe Bowl, Spinach Dijon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad aids nutrient absorption.
Improves Nutrient Absorption in Cafe Bowl, Spinach Dijon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad helps balance pH levels.
Balances pH Levels in Cafe Bowl, Spinach Dijon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cafe Bowl, Spinach Dijon Salad supports bone health.
Supports Bone Health in Cafe Bowl, Spinach Dijon Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Cafe Bowl, Spinach Dijon Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.